Damian Lai -
Ironman 70.3 Staffordshire 2018

Quick facts

1172/1011/181All/Gender/AG

M40Age group

1551Bib number

GBRNationality


56:09	3:04:09	2:01:48	6:15:49

Compare Damian Lai with other athletes!

1551 Lai

1557 Shelley ×

1661 Robinson ×

1606 Rotheram ×

1740 Ross ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:09	00:56:09	02:57 min/100m	+14:22 (258.) ●	+14:44 (1485.) ●	+14:32 (1834.) ●
Transition		01:04:03	00:07:54	-	+00:12 (164.) ●	+00:18 (916.) ●	+00:19 (1135.) ●
Bike	32.3 km	02:08:42	01:04:39	29.98 km/h	+01:30 (164.) ●	+01:08 (919.) ●	+00:06 (1027.) ●
Bike	57.9 km	02:57:13	00:48:31	31.66 km/h	+01:32 (183.) ●	+01:14 (994.) ●	+00:27 (1123.) ●
Bike	76.5 km	03:39:47	00:42:34	26.22 km/h	+01:21 (180.) ●	+01:01 (962.) ●	+00:15 (1094.) ●
Bike	91.5 km	04:08:12	00:28:25	31.67 km/h	-00:27 (136.) ●	-00:43 (745.) ●	-01:12 (829.) ●
Bike	91.5 km	04:08:12	03:04:09	29.81 km/h	+03:56 (172.) ●	+02:40 (921.) ●	-00:24 (1030.) ●
Transition		04:14:01	00:05:49	-	+00:41 (188.) ●	+00:41 (1057.) ●	+00:39 (1290.) ●
Run	2.7 km	04:27:55	00:13:54	05:08 min/km	+00:13 (162.) ●	+00:12 (910.) ●	-00:02 (1045.) ●
Run	4.3 km	04:37:54	00:09:59	06:14 min/km	+00:10 (163.) ●	+00:07 (926.) ●	-00:03 (1069.) ●
Run	6 km	04:46:52	00:08:58	05:16 min/km	-00:02 (152.) ●	-00:02 (892.) ●	-00:10 (1042.) ●
Run	7.9 km	04:57:20	00:10:28	05:30 min/km	-00:19 (128.) ●	-00:22 (732.) ●	-00:30 (859.) ●
Run	8.9 km	05:02:42	00:05:22	05:22 min/km	-00:01 (145.) ●	-00:03 (839.) ●	-00:07 (984.) ●
Run	11 km	05:13:18	00:10:36	05:02 min/km	-00:12 (139.) ●	-00:17 (761.) ●	-00:26 (896.) ●
Run	12 km	05:22:30	00:09:12	09:12 min/km	-00:17 (133.) ●	-00:24 (719.) ●	-00:31 (848.) ●
Run	14 km	05:33:37	00:11:07	05:33 min/km	-00:20 (129.) ●	-00:26 (718.) ●	-00:34 (847.) ●
Run	15 km	05:39:09	00:05:32	05:32 min/km	-00:08 (133.) ●	-00:10 (743.) ●	-00:14 (881.) ●
Run	17 km	05:49:52	00:10:43	05:21 min/km	-00:43 (112.) ●	-00:47 (614.) ●	-00:54 (737.) ●
Run	18 km	05:59:32	00:09:40	09:40 min/km	-00:14 (139.) ●	-00:22 (730.) ●	-00:27 (874.) ●
Run	20 km	06:11:00	00:11:28	05:44 min/km	-00:21 (138.) ●	-00:26 (739.) ●	-00:33 (881.) ●
Run	20.9 km	06:15:04	00:04:04	04:31 min/km	+00:15 (183.) ●	+00:13 (1025.) ●	+00:09 (1240.) ●
Run	21.1 km	06:15:49	00:00:45	03:44 min/km	+00:07 (222.) ●	+00:06 (1295.) ●	+00:06 (1577.) ●
Run	21.1 km	06:15:49	02:01:48	05:46 min/km	-01:52 (140.) ●	-02:41 (767.) ●	-04:16 (903.) ●
Total	114.5 km	06:15:49	06:15:49	18.28 km/h	+17:19 (181.) ●	+15:42 (1011.) ●	+10:50 (1172.) ●

Ovr	Gen	Div	Name	#	AG
1133	976	176	Nick Ryan	1525	M40	GBR	00:42:46	03:26:22	01:49:53	06:12:53
1141	984	177	Stu Nevin	1708	M40	GBR	00:46:01	03:02:19	02:00:21	06:13:42
1144	986	178	Richard Bourne	1624	M40	GBR	00:46:35	03:08:43	01:58:54	06:13:49
1160	1000	179	James Shelley	1557	M40	GBR	00:47:45	03:03:31	02:10:24	06:15:02
1170	1009	180	Mike Robinson	1661	M40	GBR	01:01:47	03:03:09	01:58:27	06:15:42
1172	1011	181	Damian Lai	1551	M40	GBR	00:56:09	03:04:09	02:01:48	06:15:49
1176	1015	182	Mark Rotheram	1606	M40	GBR	00:42:21	03:05:49	02:13:40	06:16:32
1183	1021	183	David Ross	1740	M40	GBR	00:47:13	03:16:24	01:57:15	06:17:01
1185	1023	184	Bertrand Bataille	1723	M40	FRA	00:45:45	03:10:14	02:04:38	06:17:22
1188	1025	185	Adam Snowden	1667	M40	GBR	00:45:18	03:05:19	02:10:08	06:17:32