Heather Larson -
Ironman 70.3 Staffordshire 2018

Quick facts

805/104/18All/Gender/AG

F40Age group

158Bib number

GBRNationality


36:32	3:00:13	2:03:30	5:51:06

Compare Heather Larson with other athletes!

158 Larson

553 Shaw ×

586 Towns ×

610 Williams ×

556 Lindley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:32	00:36:32	01:55 min/100m	-06:31 (15.) ●	-06:00 (76.) ●	-05:05 (474.) ●
Transition		00:43:17	00:06:45	-	-01:08 (23.) ●	-00:43 (135.) ●	-00:50 (797.) ●
Bike	32.3 km	01:45:30	01:02:13	31.15 km/h	-07:31 (13.) ●	-06:43 (72.) ●	-02:20 (793.) ●
Bike	57.9 km	02:33:26	00:47:56	32.04 km/h	-04:16 (17.) ●	-03:28 (115.) ●	-00:08 (1052.) ●
Bike	76.5 km	03:15:01	00:41:35	26.84 km/h	-04:21 (19.) ●	-04:00 (115.) ●	-00:44 (986.) ●
Bike	91.5 km	03:43:30	00:28:29	31.6 km/h	-03:25 (14.) ●	-03:11 (86.) ●	-01:08 (839.) ●
Bike	91.5 km	03:43:30	03:00:13	30.46 km/h	-19:33 (15.) ●	-17:22 (96.) ●	-04:20 (911.) ●
Transition		03:47:36	00:04:06	-	-01:45 (21.) ●	-01:13 (120.) ●	-01:04 (689.) ●
Run	2.7 km	04:01:47	00:14:11	05:15 min/km	-01:24 (23.) ●	-00:44 (150.) ●	+00:15 (1141.) ●
Run	4.3 km	04:11:52	00:10:05	06:18 min/km	-01:07 (23.) ●	-00:39 (149.) ●	+00:03 (1103.) ●
Run	6 km	04:20:54	00:09:02	05:18 min/km	-01:00 (23.) ●	-00:38 (154.) ●	-00:06 (1064.) ●
Run	7.9 km	04:31:48	00:10:54	05:44 min/km	-01:11 (24.) ●	-00:40 (153.) ●	-00:04 (1034.) ●
Run	8.9 km	04:37:25	00:05:37	05:37 min/km	-00:24 (28.) ●	-00:11 (176.) ●	+00:08 (1168.) ●
Run	11 km	04:48:05	00:10:40	05:04 min/km	-01:32 (22.) ●	-01:02 (137.) ●	-00:22 (917.) ●
Run	12 km	04:57:39	00:09:34	09:34 min/km	-01:05 (24.) ●	-00:37 (154.) ●	-00:09 (1004.) ●
Run	14 km	05:08:54	00:11:15	05:37 min/km	-01:34 (22.) ●	-01:01 (137.) ●	-00:26 (892.) ●
Run	15 km	05:14:37	00:05:43	05:43 min/km	-00:35 (24.) ●	-00:20 (156.) ●	-00:03 (1011.) ●
Run	17 km	05:25:34	00:10:57	05:28 min/km	-01:42 (21.) ●	-01:06 (132.) ●	-00:40 (809.) ●
Run	18 km	05:35:06	00:09:32	09:32 min/km	-01:30 (21.) ●	-00:57 (134.) ●	-00:35 (818.) ●
Run	20 km	05:46:36	00:11:30	05:45 min/km	-01:43 (22.) ●	-01:01 (143.) ●	-00:31 (889.) ●
Run	20.9 km	05:50:24	00:03:48	04:13 min/km	-00:27 (26.) ●	-00:25 (147.) ●	-00:07 (973.) ●
Run	21.1 km	05:51:06	00:00:42	03:29 min/km	±00:00 (35.) ●	+00:02 (214.) ●	+00:03 (1315.) ●
Run	21.1 km	05:51:06	02:03:30	05:51 min/km	-15:14 (23.) ●	-09:19 (145.) ●	-02:34 (963.) ●
Total	114.5 km	05:51:06	05:51:06	19.57 km/h	-44:11 (18.) ●	-34:37 (104.) ●	-13:53 (805.) ●

Ovr	Gen	Div	Name	#	AG
527	64	13	Elizabeth John	565	F40	GBR	00:30:48	03:05:40	01:48:15	05:33:04
580	73	14	Christine Williams	160	F40	USA	00:33:31	02:59:52	01:52:20	05:36:50
594	75	15	Louise Walker	607	F40	GBR	00:40:31	02:56:10	01:52:12	05:37:25
788	99	16	Rachel Shaw	553	F40	UAE	00:36:14	03:04:07	01:59:49	05:50:03
800	101	17	Kelly Anne Towns	586	F40	GBR	00:38:03	03:04:48	01:57:42	05:50:48
805	104	18	Heather Larson	158	F40	GBR	00:36:32	03:00:13	02:03:30	05:51:06
886	115	19	Sharon Williams	610	F40	GBR	00:38:40	03:13:32	01:50:56	05:56:25
960	122	20	Holly Lindley	556	F40	GBR	00:35:03	03:13:02	01:55:31	06:01:00
961	123	21	Catrin Thomas	585	F40	GBR	00:40:19	03:11:36	01:57:08	06:01:04
1008	132	22	Helen Rowbotham	583	F40	GBR	00:41:16	03:18:57	01:50:34	06:04:10