Mark Sempers -
Ironman 70.3 Staffordshire 2018

Quick facts

433/383/69All/Gender/AG

M40Age group

1610Bib number

GBRNationality


42:18	2:40:33	1:54:41	5:26:15

Compare Mark Sempers with other athletes!

1610 Sempers

1653 Megaw ×

1587 Hurst ×

1687 Bott ×

203 Heaton-Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:18	00:42:18	02:13 min/100m	+00:31 (156.) ●	+00:53 (883.) ●	+00:41 (1062.) ●
Transition		00:48:23	00:06:05	-	-01:37 (79.) ●	-01:31 (478.) ●	-01:30 (581.) ●
Bike	32.3 km	01:44:37	00:56:14	34.46 km/h	-06:55 (38.) ●	-07:17 (225.) ●	-08:19 (242.) ●
Bike	57.9 km	02:26:48	00:42:11	36.41 km/h	-04:48 (51.) ●	-05:06 (279.) ●	-05:53 (296.) ●
Bike	76.5 km	03:03:05	00:36:17	30.76 km/h	-04:56 (55.) ●	-05:16 (281.) ●	-06:02 (298.) ●
Bike	91.5 km	03:28:56	00:25:51	34.82 km/h	-03:01 (56.) ●	-03:17 (301.) ●	-03:46 (323.) ●
Bike	91.5 km	03:28:56	02:40:33	34.19 km/h	-19:40 (49.) ●	-20:56 (258.) ●	-24:00 (274.) ●
Transition		03:31:34	00:02:38	-	-02:30 (15.) ●	-02:30 (136.) ●	-02:32 (165.) ●
Run	2.7 km	03:45:18	00:13:44	05:05 min/km	+00:03 (152.) ●	+00:02 (865.) ●	-00:12 (990.) ●
Run	4.3 km	03:54:36	00:09:18	05:48 min/km	-00:31 (119.) ●	-00:34 (661.) ●	-00:44 (757.) ●
Run	6 km	04:02:59	00:08:23	04:55 min/km	-00:37 (113.) ●	-00:37 (624.) ●	-00:45 (717.) ●
Run	7.9 km	04:12:57	00:09:58	05:14 min/km	-00:49 (98.) ●	-00:52 (559.) ●	-01:00 (641.) ●
Run	8.9 km	04:18:05	00:05:08	05:08 min/km	-00:15 (114.) ●	-00:17 (653.) ●	-00:21 (760.) ●
Run	11 km	04:27:50	00:09:45	04:38 min/km	-01:03 (89.) ●	-01:08 (512.) ●	-01:17 (589.) ●
Run	12 km	04:36:41	00:08:51	08:51 min/km	-00:38 (102.) ●	-00:45 (574.) ●	-00:52 (675.) ●
Run	14 km	04:47:09	00:10:28	05:14 min/km	-00:59 (91.) ●	-01:05 (524.) ●	-01:13 (613.) ●
Run	15 km	04:52:10	00:05:01	05:01 min/km	-00:39 (76.) ●	-00:41 (435.) ●	-00:45 (500.) ●
Run	17 km	05:02:54	00:10:44	05:22 min/km	-00:42 (113.) ●	-00:46 (615.) ●	-00:53 (738.) ●
Run	18 km	05:11:50	00:08:56	08:56 min/km	-00:58 (91.) ●	-01:06 (510.) ●	-01:11 (594.) ●
Run	20 km	05:22:07	00:10:17	05:08 min/km	-01:32 (71.) ●	-01:37 (422.) ●	-01:44 (488.) ●
Run	20.9 km	05:25:36	00:03:29	03:52 min/km	-00:20 (97.) ●	-00:22 (567.) ●	-00:26 (658.) ●
Run	21.1 km	05:26:15	00:00:39	03:14 min/km	+00:01 (153.) ●	±00:00 (901.) ●	±00:00 (1070.) ●
Run	21.1 km	05:26:15	01:54:41	05:26 min/km	-08:59 (96.) ●	-09:48 (546.) ●	-11:23 (634.) ●
Total	114.5 km	05:26:15	05:26:15	21.06 km/h	-32:15 (69.) ●	-33:52 (383.) ●	-38:44 (433.) ●

Ovr	Gen	Div	Name	#	AG
397	353	64	Barry Maksymczuk	1513	M40	GBR	00:37:38	02:54:52	01:43:11	05:24:21
400	355	65	Chris Yates	1721	M40	GBR	00:36:23	02:51:32	01:44:16	05:24:37
402	357	66	Mark Williams	1678	M40	GBR	00:41:13	02:49:12	01:44:19	05:24:50
408	362	67	Conor Megaw	1653	M40	GBR	00:42:03	02:48:25	01:42:54	05:25:15
409	363	68	Benjamin Hurst	1587	M40	GBR	00:36:52	02:53:09	01:46:43	05:25:20
433	383	69	Mark Sempers	1610	M40	GBR	00:42:18	02:40:33	01:54:41	05:26:15
435	385	70	Simon Bott	1687	M40	GBR	00:35:20	02:36:38	02:04:17	05:26:16
436	386	71	Anthony Heaton-Jones	203	M40	GBR	00:37:48	02:39:43	01:59:49	05:26:18
439	387	72	Stuart Boynton	1688	M40	GBR	00:41:11	02:49:54	01:45:01	05:26:28
441	389	73	Russell Duke	1581	M40	GBR	00:36:33	02:41:45	01:58:36	05:26:47