Matt Williams -
Ironman 70.3 Staffordshire 2018

  Quick facts

1699/1413/248All/Gender/AG

M40Age group

1677Bib number

GBRNationality

47:184:00:072:07:38 7:14:18

  Compare Matt Williams with other athletes!

1677 Williams
1726 Brahma × 
1509 Griffiths × 
1521 Pearce × 
1625 Boyd × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:18 00:47:1802:29 min/100m+05:31 (212.) +05:53 (1240.) +05:41 (1513.)
Transition 00:59:38 00:12:20 - +04:38 (255.) +04:44 (1468.) +04:45 (1822.)
Bike32.3 km 02:33:17 01:33:3920.69 km/h+30:30 (266.) +30:08 (1533.) +29:06 (1895.)
Bike57.9 km 03:32:00 00:58:4326.16 km/h+11:44 (256.) +11:26 (1478.) +10:39 (1787.)
Bike76.5 km 04:22:52 00:50:5221.94 km/h+09:39 (253.) +09:19 (1433.) +08:33 (1722.)
Bike91.5 km 04:59:45 00:36:5324.4 km/h+08:01 (259.) +07:45 (1483.) +07:16 (1803.)
Bike91.5 km 04:59:45 04:00:0722.86 km/h+59:54 (261.) +58:38 (1516.) +55:34 (1863.)
Transition 05:06:40 00:06:55 - +01:47 (221.) +01:47 (1282.) +01:45 (1568.)
Run2.7 km 05:20:49 00:14:0905:14 min/km+00:28 (173.) +00:27 (990.) +00:13 (1138.)
Run4.3 km 05:30:57 00:10:0806:20 min/km+00:19 (175.) +00:16 (975.) +00:06 (1132.)
Run6 km 05:40:01 00:09:0405:19 min/km+00:04 (164.) +00:04 (926.) -00:04 (1083.)
Run7.9 km 05:51:23 00:11:2205:58 min/km+00:35 (178.) +00:32 (1021.) +00:24 (1203.)
Run8.9 km 05:56:59 00:05:3605:36 min/km+00:13 (170.) +00:11 (987.) +00:07 (1162.)
Run11 km 06:08:34 00:11:3505:30 min/km+00:47 (188.) +00:42 (1034.) +00:33 (1222.)
Run12 km 06:18:29 00:09:5509:55 min/km+00:26 (169.) +00:19 (950.) +00:12 (1127.)
Run14 km 06:30:21 00:11:5205:56 min/km+00:25 (165.) +00:19 (934.) +00:11 (1108.)
Run15 km 06:35:58 00:05:3705:37 min/km-00:03 (141.) -00:05 (795.) -00:09 (942.)
Run17 km 06:48:04 00:12:0606:03 min/km+00:40 (176.) +00:36 (974.) +00:29 (1168.)
Run18 km 06:58:07 00:10:0310:03 min/km+00:09 (161.) +00:01 (865.) -00:04 (1038.)
Run20 km 07:10:06 00:11:5905:59 min/km+00:10 (165.) +00:05 (869.) -00:02 (1038.)
Run20.9 km 07:13:39 00:03:3303:56 min/km-00:16 (110.) -00:18 (624.) -00:22 (723.)
Run21.1 km 07:14:18 00:00:3903:14 min/km+00:01 (157.) ±00:00 (905.) ±00:00 (1074.)
Run21.1 km 07:14:18 02:07:3806:02 min/km+03:58 (170.) +03:09 (943.) +01:34 (1108.)
Total 114.5 km 07:14:18 07:14:1815.82 km/h+01:15:48 (248.) +01:14:11 (1413.) +01:09:19 (1699.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance