Rob McNabb -
Ironman 70.3 Staffordshire 2018

Quick facts

1429/1207/215All/Gender/AG

M40Age group

1706Bib number

GBRNationality


46:43	3:26:48	2:04:02	6:36:47

Compare Rob McNabb with other athletes!

1706 McNabb

1539 Cowler ×

1541 Deffley ×

1566 Bagnall ×

1594 McAspurn-lohmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:43	00:46:43	02:27 min/100m	+04:56 (199.) ●	+05:18 (1197.) ●	+05:06 (1458.) ●
Transition		00:58:16	00:11:33	-	+03:51 (243.) ●	+03:57 (1419.) ●	+03:58 (1766.) ●
Bike	32.3 km	02:11:32	01:13:16	26.45 km/h	+10:07 (246.) ●	+09:45 (1396.) ●	+08:43 (1654.) ●
Bike	57.9 km	03:06:24	00:54:52	28 km/h	+07:53 (243.) ●	+07:35 (1380.) ●	+06:48 (1649.) ●
Bike	76.5 km	03:53:39	00:47:15	23.62 km/h	+06:02 (230.) ●	+05:42 (1289.) ●	+04:56 (1519.) ●
Bike	91.5 km	04:25:04	00:31:25	28.65 km/h	+02:33 (215.) ●	+02:17 (1185.) ●	+01:48 (1376.) ●
Bike	91.5 km	04:25:04	03:26:48	26.55 km/h	+26:35 (238.) ●	+25:19 (1343.) ●	+22:15 (1587.) ●
Transition		04:32:45	00:07:41	-	+02:33 (237.) ●	+02:33 (1376.) ●	+02:31 (1687.) ●
Run	2.7 km	04:46:25	00:13:40	05:03 min/km	-00:01 (150.) ●	-00:02 (849.) ●	-00:16 (971.) ●
Run	4.3 km	04:56:24	00:09:59	06:14 min/km	+00:10 (164.) ●	+00:07 (927.) ●	-00:03 (1070.) ●
Run	6 km	05:05:19	00:08:55	05:14 min/km	-00:05 (147.) ●	-00:05 (864.) ●	-00:13 (1008.) ●
Run	7.9 km	05:16:23	00:11:04	05:49 min/km	+00:17 (159.) ●	+00:14 (934.) ●	+00:06 (1102.) ●
Run	8.9 km	05:21:56	00:05:33	05:33 min/km	+00:10 (165.) ●	+00:08 (959.) ●	+00:04 (1128.) ●
Run	11 km	05:33:10	00:11:14	05:20 min/km	+00:26 (165.) ●	+00:21 (945.) ●	+00:12 (1116.) ●
Run	12 km	05:42:45	00:09:35	09:35 min/km	+00:06 (150.) ●	-00:01 (858.) ●	-00:08 (1012.) ●
Run	14 km	05:54:26	00:11:41	05:50 min/km	+00:14 (156.) ●	+00:08 (889.) ●	±00:00 (1053.) ●
Run	15 km	05:59:55	00:05:29	05:29 min/km	-00:11 (128.) ●	-00:13 (713.) ●	-00:17 (845.) ●
Run	17 km	06:11:10	00:11:15	05:37 min/km	-00:11 (137.) ●	-00:15 (750.) ●	-00:22 (895.) ●
Run	18 km	06:20:54	00:09:44	09:44 min/km	-00:10 (143.) ●	-00:18 (750.) ●	-00:23 (898.) ●
Run	20 km	06:32:36	00:11:42	05:51 min/km	-00:07 (151.) ●	-00:12 (803.) ●	-00:19 (956.) ●
Run	20.9 km	06:36:10	00:03:34	03:57 min/km	-00:15 (113.) ●	-00:17 (636.) ●	-00:21 (740.) ●
Run	21.1 km	06:36:47	00:00:37	03:04 min/km	-00:01 (134.) ●	-00:02 (740.) ●	-00:02 (861.) ●
Run	21.1 km	06:36:47	02:04:02	05:52 min/km	+00:22 (151.) ●	-00:27 (837.) ●	-02:02 (982.) ●
Total	114.5 km	06:36:47	06:36:47	17.31 km/h	+38:17 (215.) ●	+36:40 (1207.) ●	+31:48 (1429.) ●

Ovr	Gen	Div	Name	#	AG
1389	1176	210	Christopher Price	1524	M40	GBR	00:40:17	03:18:04	02:19:01	06:33:26
1390	1177	211	Nicholas Owens	1520	M40	GBR	00:42:17	03:19:42	02:16:29	06:33:26
1420	1199	212	Carlos Bolivar	1748	M40	POR	00:42:09	03:34:13	02:07:34	06:36:01
1422	1201	213	Nigel Cowler	1539	M40	GBR	00:48:34	02:59:39	02:30:59	06:36:07
1427	1205	214	Robert Deffley	1541	M40	GBR	00:35:51	03:13:06	02:33:17	06:36:28
1429	1207	215	Rob McNabb	1706	M40	GBR	00:46:43	03:26:48	02:04:02	06:36:47
1435	1211	216	Adrian Bagnall	1566	M40	IRL	00:40:04	02:54:13	02:42:40	06:37:12
1440	1214	217	Martin McAspurn-lohmann	1594	M40	GER	00:48:17	03:17:01	02:13:30	06:37:46
1442	1216	218	Philip Williams	1617	M40	GBR	00:51:23	03:27:43	01:58:43	06:37:54
1444	1218	219	Andrew Wragg	1720	M40	GBR	00:41:18	03:12:07	02:30:01	06:37:58