Rob Nyland -
Ironman 70.3 Staffordshire 2018

  Quick facts

1102/953/171All/Gender/AG

M40Age group

1710Bib number

GBRNationality

44:242:50:342:19:30 6:10:39

  Compare Rob Nyland with other athletes!

1710 Nyland
1658 Opiña × 
1709 Newman × 
1501 Bromwich × 
1718 Whereat × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:24 00:44:2402:20 min/100m+02:37 (180.) +02:59 (1041.) +02:47 (1258.)
Transition 00:56:49 00:12:25 - +04:43 (256.) +04:49 (1474.) +04:50 (1831.)
Bike32.3 km 01:57:25 01:00:3631.98 km/h-02:33 (105.) -02:55 (574.) -03:57 (627.)
Bike57.9 km 02:41:59 00:44:3434.47 km/h-02:25 (98.) -02:43 (536.) -03:30 (584.)
Bike76.5 km 03:20:46 00:38:4728.78 km/h-02:26 (97.) -02:46 (538.) -03:32 (589.)
Bike91.5 km 03:47:23 00:26:3733.81 km/h-02:15 (77.) -02:31 (408.) -03:00 (443.)
Bike91.5 km 03:47:23 02:50:3432.19 km/h-09:39 (95.) -10:55 (509.) -13:59 (553.)
Transition 03:51:09 00:03:46 - -01:22 (81.) -01:22 (467.) -01:24 (568.)
Run2.7 km 04:06:36 00:15:2705:43 min/km+01:46 (227.) +01:45 (1257.) +01:31 (1488.)
Run4.3 km 04:17:27 00:10:5106:46 min/km+01:02 (205.) +00:59 (1156.) +00:49 (1367.)
Run6 km 04:27:22 00:09:5505:49 min/km+00:55 (211.) +00:55 (1168.) +00:47 (1390.)
Run7.9 km 04:39:21 00:11:5906:18 min/km+01:12 (211.) +01:09 (1156.) +01:01 (1375.)
Run8.9 km 04:45:22 00:06:0106:01 min/km+00:38 (214.) +00:36 (1175.) +00:32 (1403.)
Run11 km 04:57:59 00:12:3706:00 min/km+01:49 (220.) +01:44 (1228.) +01:35 (1469.)
Run12 km 05:08:39 00:10:4010:40 min/km+01:11 (211.) +01:04 (1148.) +00:57 (1379.)
Run14 km 05:21:22 00:12:4306:21 min/km+01:16 (198.) +01:10 (1113.) +01:02 (1343.)
Run15 km 05:27:43 00:06:2106:21 min/km+00:41 (206.) +00:39 (1162.) +00:35 (1403.)
Run17 km 05:40:37 00:12:5406:27 min/km+01:28 (202.) +01:24 (1140.) +01:17 (1371.)
Run18 km 05:51:46 00:11:0911:09 min/km+01:15 (207.) +01:07 (1133.) +01:02 (1373.)
Run20 km 06:05:15 00:13:2906:44 min/km+01:40 (213.) +01:35 (1158.) +01:28 (1402.)
Run20.9 km 06:09:54 00:04:3905:10 min/km+00:50 (234.) +00:48 (1323.) +00:44 (1610.)
Run21.1 km 06:10:39 00:00:4503:44 min/km+00:07 (227.) +00:06 (1300.) +00:06 (1582.)
Run21.1 km 06:10:39 02:19:3006:36 min/km+15:50 (217.) +15:01 (1185.) +13:26 (1420.)
Total 114.5 km 06:10:39 06:10:3918.54 km/h+12:09 (171.) +10:32 (953.) +05:40 (1102.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance