Hermes Ronchi -
Ironman 70.3 Staffordshire 2018

  Quick facts

247/227/35All/Gender/AG

M40Age group

1713Bib number

ITANationality

29:262:31:091:58:37 5:08:47

  Compare Hermes Ronchi with other athletes!

1713 Ronchi
1627 Butt × 
1719 Woodward × 
302 Barnfield × 
1544 Geller × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:26 00:29:2601:32 min/100m-12:21 (5.) -11:59 (49.) -12:11 (58.)
Transition 00:34:40 00:05:14 - -02:28 (40.) -02:22 (281.) -02:21 (343.)
Bike32.3 km 01:27:43 00:53:0336.53 km/h-10:06 (8.) -10:28 (66.) -11:30 (68.)
Bike57.9 km 02:07:18 00:39:3538.8 km/h-07:24 (8.) -07:42 (74.) -08:29 (77.)
Bike76.5 km 02:41:15 00:33:5732.87 km/h-07:16 (16.) -07:36 (97.) -08:22 (101.)
Bike91.5 km 03:05:49 00:24:3436.64 km/h-04:18 (18.) -04:34 (116.) -05:03 (121.)
Bike91.5 km 03:05:49 02:31:0936.32 km/h-29:04 (9.) -30:20 (74.) -33:24 (77.)
Transition 03:10:10 00:04:21 - -00:47 (113.) -00:47 (630.) -00:49 (775.)
Run2.7 km 03:23:01 00:12:5104:45 min/km-00:50 (103.) -00:51 (573.) -01:05 (642.)
Run4.3 km 03:32:00 00:08:5905:36 min/km-00:50 (99.) -00:53 (534.) -01:03 (603.)
Run6 km 03:40:18 00:08:1804:52 min/km-00:42 (109.) -00:42 (585.) -00:50 (667.)
Run7.9 km 03:50:53 00:10:3505:34 min/km-00:12 (139.) -00:15 (784.) -00:23 (919.)
Run8.9 km 03:56:07 00:05:1405:14 min/km-00:09 (130.) -00:11 (728.) -00:15 (849.)
Run11 km 04:06:28 00:10:2104:55 min/km-00:27 (129.) -00:32 (690.) -00:41 (810.)
Run12 km 04:15:28 00:09:0009:00 min/km-00:29 (122.) -00:36 (644.) -00:43 (756.)
Run14 km 04:26:44 00:11:1605:38 min/km-00:11 (137.) -00:17 (760.) -00:25 (900.)
Run15 km 04:32:23 00:05:3905:39 min/km-00:01 (146.) -00:03 (819.) -00:07 (968.)
Run17 km 04:43:32 00:11:0905:34 min/km-00:17 (132.) -00:21 (721.) -00:28 (863.)
Run18 km 04:53:09 00:09:3709:37 min/km-00:17 (136.) -00:25 (716.) -00:30 (858.)
Run20 km 05:04:19 00:11:1005:35 min/km-00:39 (123.) -00:44 (667.) -00:51 (794.)
Run20.9 km 05:08:06 00:03:4704:12 min/km-00:02 (146.) -00:04 (822.) -00:08 (968.)
Run21.1 km 05:08:47 00:00:4103:24 min/km+00:03 (191.) +00:02 (1073.) +00:02 (1285.)
Run21.1 km 05:08:47 01:58:3705:37 min/km-05:03 (119.) -05:52 (671.) -07:27 (786.)
Total 114.5 km 05:08:47 05:08:4722.25 km/h-49:43 (35.) -51:20 (227.) -56:12 (247.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance