Richard Appleby -
Ironman 70.3 Staffordshire 2018

Quick facts

777/680/121All/Gender/AG

M40Age group

1722Bib number

GBRNationality


38:45	3:00:30	1:58:24	5:48:48

Compare Richard Appleby with other athletes!

1722 Appleby

1555 Noad ×

1529 Warner ×

317 Zelewski ×

1605 Rock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:45	00:38:45	02:02 min/100m	-03:02 (105.) ●	-02:40 (602.) ●	-02:52 (718.) ●
Transition		00:44:59	00:06:14	-	-01:28 (94.) ●	-01:22 (532.) ●	-01:21 (644.) ●
Bike	32.3 km	01:46:32	01:01:33	31.49 km/h	-01:36 (127.) ●	-01:58 (667.) ●	-03:00 (731.) ●
Bike	57.9 km	02:33:59	00:47:27	32.37 km/h	+00:28 (163.) ●	+00:10 (877.) ●	-00:37 (981.) ●
Bike	76.5 km	03:14:58	00:40:59	27.23 km/h	-00:14 (149.) ●	-00:34 (810.) ●	-01:20 (903.) ●
Bike	91.5 km	03:45:29	00:30:31	29.49 km/h	+01:39 (194.) ●	+01:23 (1066.) ●	+00:54 (1232.) ●
Bike	91.5 km	03:45:29	03:00:30	30.42 km/h	+00:17 (153.) ●	-00:59 (828.) ●	-04:03 (926.) ●
Transition		03:50:24	00:04:55	-	-00:13 (144.) ●	-00:13 (805.) ●	-00:15 (985.) ●
Run	2.7 km	04:03:09	00:12:45	04:43 min/km	-00:56 (99.) ●	-00:57 (542.) ●	-01:11 (607.) ●
Run	4.3 km	04:12:02	00:08:53	05:33 min/km	-00:56 (89.) ●	-00:59 (494.) ●	-01:09 (556.) ●
Run	6 km	04:20:10	00:08:08	04:47 min/km	-00:52 (93.) ●	-00:52 (507.) ●	-01:00 (571.) ●
Run	7.9 km	04:29:43	00:09:33	05:01 min/km	-01:14 (78.) ●	-01:17 (438.) ●	-01:25 (491.) ●
Run	8.9 km	04:35:45	00:06:02	06:02 min/km	+00:39 (217.) ●	+00:37 (1181.) ●	+00:33 (1410.) ●
Run	11 km	04:45:15	00:09:30	04:31 min/km	-01:18 (76.) ●	-01:23 (437.) ●	-01:32 (494.) ●
Run	12 km	04:55:23	00:10:08	10:08 min/km	+00:39 (181.) ●	+00:32 (1005.) ●	+00:25 (1195.) ●
Run	14 km	05:06:42	00:11:19	05:39 min/km	-00:08 (139.) ●	-00:14 (782.) ●	-00:22 (923.) ●
Run	15 km	05:13:13	00:06:31	06:31 min/km	+00:51 (216.) ●	+00:49 (1226.) ●	+00:45 (1479.) ●
Run	17 km	05:24:49	00:11:36	05:48 min/km	+00:10 (154.) ●	+00:06 (838.) ●	-00:01 (1003.) ●
Run	18 km	05:34:12	00:09:23	09:23 min/km	-00:31 (114.) ●	-00:39 (643.) ●	-00:44 (766.) ●
Run	20 km	05:44:56	00:10:44	05:22 min/km	-01:05 (97.) ●	-01:10 (561.) ●	-01:17 (657.) ●
Run	20.9 km	05:48:14	00:03:18	03:40 min/km	-00:31 (69.) ●	-00:33 (395.) ●	-00:37 (451.) ●
Run	21.1 km	05:48:48	00:00:34	02:49 min/km	-00:04 (79.) ●	-00:05 (471.) ●	-00:05 (536.) ●
Run	21.1 km	05:48:48	01:58:24	05:36 min/km	-05:16 (114.) ●	-06:05 (658.) ●	-07:40 (773.) ●
Total	114.5 km	05:48:48	05:48:48	19.7 km/h	-09:42 (121.) ●	-11:19 (680.) ●	-16:11 (777.) ●

Ovr	Gen	Div	Name	#	AG
738	646	116	Stephen Robinson	1660	M40	GBR	00:37:50	02:51:13	01:58:26	05:46:23
742	650	117	Simon Moore	1517	M40	GBR	00:47:40	02:59:52	01:46:24	05:46:28
743	651	118	Ryan Aldred	1682	M40	GBR	00:43:58	02:51:06	01:57:34	05:46:29
755	661	119	Andrew Noad	1555	M40	GBR	00:40:14	03:03:25	01:53:07	05:47:06
762	667	120	Pasco Warner	1529	M40	GBR	00:34:01	02:53:50	02:08:11	05:47:35
777	680	121	Richard Appleby	1722	M40	GBR	00:38:45	03:00:30	01:58:24	05:48:48
783	686	122	Marcin Zelewski	317	M40	POL	00:39:14	03:00:30	02:00:13	05:49:23
793	694	123	Kevin Rock	1605	M40	GBR	00:33:23	03:03:08	02:01:42	05:50:23
796	697	124	Simon Carson-Jones	1728	M40	GBR	00:43:40	02:59:17	01:50:54	05:50:36
798	699	125	Peter Green	1695	M40	GBR	00:38:00	02:56:57	02:06:34	05:50:41