Paul Williams -
Ironman 70.3 Staffordshire 2018

Quick facts

915/797/145All/Gender/AG

M40Age group

1746Bib number

GBRNationality


45:59	3:02:26	1:55:19	5:58:06

Compare Paul Williams with other athletes!

1746 Williams

1508 Greenwood ×

1712 Ord ×

1616 Wernick ×

1730 Coyle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:59	00:45:59	02:25 min/100m	+04:12 (194.) ●	+04:34 (1152.) ●	+04:22 (1398.) ●
Transition		00:55:04	00:09:05	-	+01:23 (190.) ●	+01:29 (1128.) ●	+01:30 (1415.) ●
Bike	32.3 km	02:00:12	01:05:08	29.75 km/h	+01:59 (172.) ●	+01:37 (965.) ●	+00:35 (1079.) ●
Bike	57.9 km	02:47:29	00:47:17	32.49 km/h	+00:18 (159.) ●	±00:00 (860.) ●	-00:47 (961.) ●
Bike	76.5 km	03:28:25	00:40:56	27.26 km/h	-00:17 (148.) ●	-00:37 (803.) ●	-01:23 (894.) ●
Bike	91.5 km	03:57:30	00:29:05	30.95 km/h	+00:13 (160.) ●	-00:03 (851.) ●	-00:32 (958.) ●
Bike	91.5 km	03:57:30	03:02:26	30.09 km/h	+02:13 (162.) ●	+00:57 (875.) ●	-02:07 (978.) ●
Transition		04:02:47	00:05:17	-	+00:09 (165.) ●	+00:09 (918.) ●	+00:07 (1122.) ●
Run	2.7 km	04:16:06	00:13:19	04:55 min/km	-00:22 (128.) ●	-00:23 (725.) ●	-00:37 (825.) ●
Run	4.3 km	04:25:19	00:09:13	05:45 min/km	-00:36 (113.) ●	-00:39 (623.) ●	-00:49 (717.) ●
Run	6 km	04:33:40	00:08:21	04:54 min/km	-00:39 (111.) ●	-00:39 (605.) ●	-00:47 (693.) ●
Run	7.9 km	04:43:54	00:10:14	05:23 min/km	-00:33 (117.) ●	-00:36 (647.) ●	-00:44 (755.) ●
Run	8.9 km	04:49:01	00:05:07	05:07 min/km	-00:16 (112.) ●	-00:18 (640.) ●	-00:22 (744.) ●
Run	11 km	04:58:55	00:09:54	04:42 min/km	-00:54 (101.) ●	-00:59 (550.) ●	-01:08 (639.) ●
Run	12 km	05:07:44	00:08:49	08:49 min/km	-00:40 (98.) ●	-00:47 (566.) ●	-00:54 (665.) ●
Run	14 km	05:18:05	00:10:21	05:10 min/km	-01:06 (86.) ●	-01:12 (491.) ●	-01:20 (573.) ●
Run	15 km	05:23:17	00:05:12	05:12 min/km	-00:28 (95.) ●	-00:30 (538.) ●	-00:34 (627.) ●
Run	17 km	05:33:28	00:10:11	05:05 min/km	-01:15 (85.) ●	-01:19 (485.) ●	-01:26 (565.) ●
Run	18 km	05:42:43	00:09:15	09:15 min/km	-00:39 (104.) ●	-00:47 (596.) ●	-00:52 (710.) ●
Run	20 km	05:53:34	00:10:51	05:25 min/km	-00:58 (103.) ●	-01:03 (591.) ●	-01:10 (694.) ●
Run	20.9 km	05:57:23	00:03:49	04:14 min/km	±00:00 (153.) ●	-00:02 (852.) ●	-00:06 (1006.) ●
Run	21.1 km	05:58:06	00:00:43	03:34 min/km	+00:05 (209.) ●	+00:04 (1209.) ●	+00:04 (1460.) ●
Run	21.1 km	05:58:06	01:55:19	05:27 min/km	-08:21 (100.) ●	-09:10 (562.) ●	-10:45 (656.) ●
Total	114.5 km	05:58:06	05:58:06	19.18 km/h	-00:24 (145.) ●	-02:01 (797.) ●	-06:53 (915.) ●

Ovr	Gen	Div	Name	#	AG
893	777	140	Pawel Turek	1562	M40	POL	00:48:11	03:07:55	01:45:41	05:56:53
902	785	141	Nigel Clay	1629	M40	GBR	00:41:49	03:08:05	01:54:30	05:57:18
903	786	142	Matthew Cartwright-Terry	1536	M40	GBR	00:36:28	03:07:28	02:02:52	05:57:20
904	787	143	Michael Greenwood	1508	M40	GBR	00:41:25	03:10:56	01:52:15	05:57:20
909	792	144	Philip Ord	1712	M40	GBR	00:41:37	03:05:54	01:52:38	05:57:44
915	797	145	Paul Williams	1746	M40	GBR	00:45:59	03:02:26	01:55:19	05:58:06
921	801	146	Edward Wernick	1616	M40	GBR	00:39:47	02:56:08	02:07:52	05:58:35
937	817	147	Ian Coyle	1730	M40	GBR	00:47:05	03:04:47	01:56:05	05:59:39
940	819	148	Chris Potts	1659	M40	GBR	00:43:00	02:59:00	02:02:00	05:59:43
941	820	149	Andrew Stonehouse	1669	M40	GBR	00:33:45	02:58:09	02:18:08	05:59:54