Spencer Holland -
Ironman 70.3 Staffordshire 2018

Quick facts

1274/1093/179All/Gender/AG

M45Age group

1766Bib number

GBRNationality


49:19	3:22:13	1:59:18	6:24:31

Compare Spencer Holland with other athletes!

1766 Holland

1842 Achim ×

1831 Richardson ×

1907 Davies ×

1863 Guatelli ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:19	00:49:19	02:35 min/100m	+07:27 (230.) ●	+07:54 (1324.) ●	+07:42 (1624.) ●
Transition		00:57:07	00:07:48	-	-00:07 (139.) ●	+00:12 (892.) ●	+00:13 (1101.) ●
Bike	32.3 km	02:08:06	01:10:59	27.3 km/h	+07:25 (236.) ●	+07:28 (1323.) ●	+06:26 (1542.) ●
Bike	57.9 km	02:59:47	00:51:41	29.72 km/h	+04:16 (220.) ●	+04:24 (1244.) ●	+03:37 (1442.) ●
Bike	76.5 km	03:46:05	00:46:18	24.1 km/h	+04:28 (214.) ●	+04:45 (1242.) ●	+03:59 (1448.) ●
Bike	91.5 km	04:19:20	00:33:15	27.07 km/h	+04:05 (237.) ●	+04:07 (1332.) ●	+03:38 (1571.) ●
Bike	91.5 km	04:19:20	03:22:13	27.15 km/h	+20:14 (225.) ●	+20:44 (1281.) ●	+17:40 (1492.) ●
Transition		04:25:13	00:05:53	-	+00:33 (176.) ●	+00:45 (1071.) ●	+00:43 (1309.) ●
Run	2.7 km	04:37:46	00:12:33	04:38 min/km	-01:26 (66.) ●	-01:09 (474.) ●	-01:23 (533.) ●
Run	4.3 km	04:47:02	00:09:16	05:47 min/km	-00:51 (95.) ●	-00:36 (647.) ●	-00:46 (743.) ●
Run	6 km	04:55:28	00:08:26	04:57 min/km	-00:47 (98.) ●	-00:34 (648.) ●	-00:42 (744.) ●
Run	7.9 km	05:05:53	00:10:25	05:28 min/km	-00:40 (107.) ●	-00:25 (716.) ●	-00:33 (837.) ●
Run	8.9 km	05:10:58	00:05:05	05:05 min/km	-00:28 (96.) ●	-00:20 (623.) ●	-00:24 (721.) ●
Run	11 km	05:21:31	00:10:33	05:01 min/km	-00:40 (109.) ●	-00:20 (744.) ●	-00:29 (876.) ●
Run	12 km	05:30:55	00:09:24	09:24 min/km	-00:29 (122.) ●	-00:12 (793.) ●	-00:19 (939.) ●
Run	14 km	05:42:06	00:11:11	05:35 min/km	-00:41 (112.) ●	-00:22 (735.) ●	-00:30 (867.) ●
Run	15 km	05:47:38	00:05:32	05:32 min/km	-00:16 (115.) ●	-00:10 (745.) ●	-00:14 (883.) ●
Run	17 km	05:58:41	00:11:03	05:31 min/km	-00:46 (105.) ●	-00:27 (701.) ●	-00:34 (836.) ●
Run	18 km	06:08:36	00:09:55	09:55 min/km	-00:20 (130.) ●	-00:07 (822.) ●	-00:12 (989.) ●
Run	20 km	06:20:10	00:11:34	05:47 min/km	-00:35 (122.) ●	-00:20 (769.) ●	-00:27 (915.) ●
Run	20.9 km	06:23:55	00:03:45	04:10 min/km	-00:16 (127.) ●	-00:06 (802.) ●	-00:10 (942.) ●
Run	21.1 km	06:24:31	00:00:36	02:59 min/km	-00:04 (84.) ●	-00:03 (662.) ●	-00:03 (763.) ●
Run	21.1 km	06:24:31	01:59:18	05:39 min/km	-08:19 (109.) ●	-05:11 (696.) ●	-06:46 (820.) ●
Total	114.5 km	06:24:31	06:24:31	17.87 km/h	+19:48 (179.) ●	+24:24 (1093.) ●	+19:32 (1274.) ●

Ovr	Gen	Div	Name	#	AG
1241	1066	174	James Spencer	1834	M45	GBR	00:42:07	03:10:38	02:15:25	06:21:45
1248	1071	175	Philip Stewart-Oram	1793	M45	GBR	00:41:12	02:54:41	02:33:30	06:22:38
1252	1075	176	Richard Wootton	1952	M45	GBR	00:41:15	02:57:19	02:20:19	06:22:53
1254	1077	177	Alin Achim	1842	M45	ROM	00:43:52	03:16:07	02:11:09	06:23:10
1272	1091	178	Jim Richardson	1831	M45	GBR	00:44:46	03:13:06	02:13:50	06:24:30
1274	1093	179	Spencer Holland	1766	M45	GBR	00:49:19	03:22:13	01:59:18	06:24:31
1278	1097	180	Carl Davies	1907	M45	GBR	00:50:36	03:08:45	02:12:12	06:24:34
1279	1098	181	Victor Guatelli	1863	M45	GBR	00:47:52	03:02:46	02:18:55	06:24:34
1280	1099	182	Russell Newcomb-Ferreday	1826	M45	GBR	00:46:46	03:17:51	02:05:33	06:24:36
1286	1105	183	Steve Hardiman	1864	M45	GBR	00:42:06	03:04:37	02:24:35	06:25:06