Gary Hook -
Ironman 70.3 Staffordshire 2018

Quick facts

1539/1291/223All/Gender/AG

M45Age group

1780Bib number

GBRNationality


51:23	3:18:17	2:17:03	6:48:47

Compare Gary Hook with other athletes!

1780 Hook

1768 Mason ×

1934 Page ×

2000 Blanchette ×

1852 Brophy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:23	00:51:23	02:42 min/100m	+09:31 (247.) ●	+09:58 (1403.) ●	+09:46 (1724.) ●
Transition		01:04:23	00:13:00	-	+05:05 (265.) ●	+05:24 (1496.) ●	+05:25 (1854.) ●
Bike	32.3 km	02:13:11	01:08:48	28.17 km/h	+05:14 (215.) ●	+05:17 (1220.) ●	+04:15 (1406.) ●
Bike	57.9 km	03:05:08	00:51:57	29.57 km/h	+04:32 (224.) ●	+04:40 (1262.) ●	+03:53 (1462.) ●
Bike	76.5 km	03:51:18	00:46:10	24.17 km/h	+04:20 (212.) ●	+04:37 (1237.) ●	+03:51 (1443.) ●
Bike	91.5 km	04:22:40	00:31:22	28.69 km/h	+02:12 (206.) ●	+02:14 (1177.) ●	+01:45 (1366.) ●
Bike	91.5 km	04:22:40	03:18:17	27.69 km/h	+16:18 (216.) ●	+16:48 (1233.) ●	+13:44 (1427.) ●
Transition		04:31:44	00:09:04	-	+03:44 (260.) ●	+03:56 (1459.) ●	+03:54 (1796.) ●
Run	2.7 km	04:46:32	00:14:48	05:28 min/km	+00:49 (190.) ●	+01:06 (1145.) ●	+00:52 (1345.) ●
Run	4.3 km	04:57:27	00:10:55	06:49 min/km	+00:48 (188.) ●	+01:03 (1174.) ●	+00:53 (1390.) ●
Run	6 km	05:07:23	00:09:56	05:50 min/km	+00:43 (189.) ●	+00:56 (1175.) ●	+00:48 (1397.) ●
Run	7.9 km	05:19:25	00:12:02	06:19 min/km	+00:57 (190.) ●	+01:12 (1167.) ●	+01:04 (1388.) ●
Run	8.9 km	05:25:37	00:06:12	06:12 min/km	+00:39 (208.) ●	+00:47 (1255.) ●	+00:43 (1509.) ●
Run	11 km	05:37:36	00:11:59	05:42 min/km	+00:46 (179.) ●	+01:06 (1117.) ●	+00:57 (1327.) ●
Run	12 km	05:48:02	00:10:26	10:26 min/km	+00:33 (175.) ●	+00:50 (1097.) ●	+00:43 (1316.) ●
Run	14 km	06:00:36	00:12:34	06:17 min/km	+00:42 (171.) ●	+01:01 (1084.) ●	+00:53 (1303.) ●
Run	15 km	06:07:03	00:06:27	06:27 min/km	+00:39 (203.) ●	+00:45 (1206.) ●	+00:41 (1457.) ●
Run	17 km	06:19:59	00:12:56	06:28 min/km	+01:07 (187.) ●	+01:26 (1145.) ●	+01:19 (1377.) ●
Run	18 km	06:30:41	00:10:42	10:42 min/km	+00:27 (167.) ●	+00:40 (1032.) ●	+00:35 (1251.) ●
Run	20 km	06:43:42	00:13:01	06:30 min/km	+00:52 (176.) ●	+01:07 (1080.) ●	+01:00 (1306.) ●
Run	20.9 km	06:47:59	00:04:17	04:45 min/km	+00:16 (190.) ●	+00:26 (1156.) ●	+00:22 (1403.) ●
Run	21.1 km	06:48:47	00:00:48	03:59 min/km	+00:08 (242.) ●	+00:09 (1406.) ●	+00:09 (1727.) ●
Run	21.1 km	06:48:47	02:17:03	06:29 min/km	+09:26 (181.) ●	+12:34 (1134.) ●	+10:59 (1354.) ●
Total	114.5 km	06:48:47	06:48:47	16.81 km/h	+44:04 (223.) ●	+48:40 (1291.) ●	+43:48 (1539.) ●

Ovr	Gen	Div	Name	#	AG
1509	1269	218	Neil Manders	1875	M45	GBR	00:40:31	03:19:22	02:31:40	06:45:11
1524	1279	219	Julian Bithell	2025	M45	GBR	00:44:15	03:30:24	02:14:01	06:46:51
1529	1282	220	Nigel Ghoorun	1913	M45	GBR	00:56:06	03:28:42	02:01:30	06:47:30
1533	1285	221	Richard Mason	1768	M45	GBR	00:42:05	03:21:05	02:26:36	06:48:23
1538	1290	222	Damian Page	1934	M45	GBR	00:38:18	03:22:40	02:29:56	06:48:42
1539	1291	223	Gary Hook	1780	M45	GBR	00:51:23	03:18:17	02:17:03	06:48:47
1552	1303	224	Adrian Blanchette	2000	M45	GBR	00:54:52	03:13:18	02:26:00	06:50:15
1554	1304	225	Peter Brophy	1852	M45	GBR	00:45:29	03:10:57	02:37:20	06:51:07
1555	1305	226	Craig Baxter	1898	M45	GBR	00:45:51	03:20:56	02:31:18	06:51:12
1558	1307	227	Gareth Baker	1799	M45	GBR	00:50:53	03:40:33	01:57:10	06:51:21