Paul Cowling -
Ironman 70.3 Staffordshire 2018

Quick facts

26/24/3All/Gender/AG

M30Age group

180Bib number

GBRNationality


26:43	2:28:45	1:25:27	4:27:11

Compare Paul Cowling with other athletes!

180 Cowling

1119 Ward ×

1161 Stanfield ×

1112 Shepherd ×

1097 Drabble ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:43	00:26:43	01:24 min/100m	-13:20 (2.) ●	-14:42 (18.) ●	-14:54 (22.) ●
Transition		00:30:42	00:03:59	-	-03:06 (13.) ●	-03:37 (66.) ●	-03:36 (77.) ●
Bike	32.3 km	01:23:46	00:53:04	36.52 km/h	-09:36 (14.) ●	-10:27 (67.) ●	-11:29 (69.) ●
Bike	57.9 km	02:03:05	00:39:19	39.07 km/h	-06:59 (11.) ●	-07:58 (60.) ●	-08:45 (62.) ●
Bike	76.5 km	02:35:50	00:32:45	34.08 km/h	-07:40 (8.) ●	-08:48 (48.) ●	-09:34 (51.) ●
Bike	91.5 km	02:59:27	00:23:37	38.11 km/h	-05:06 (8.) ●	-05:31 (47.) ●	-06:00 (50.) ●
Bike	91.5 km	02:59:27	02:28:45	36.91 km/h	-29:21 (8.) ●	-32:44 (49.) ●	-35:48 (52.) ●
Transition		03:01:44	00:02:17	-	-02:42 (4.) ●	-02:51 (66.) ●	-02:53 (75.) ●
Run	2.7 km	03:11:54	00:10:10	03:45 min/km	-02:59 (9.) ●	-03:32 (38.) ●	-03:46 (40.) ●
Run	4.3 km	03:18:56	00:07:02	04:23 min/km	-02:23 (6.) ●	-02:50 (39.) ●	-03:00 (42.) ●
Run	6 km	03:25:14	00:06:18	03:42 min/km	-02:17 (5.) ●	-02:42 (34.) ●	-02:50 (37.) ●
Run	7.9 km	03:32:51	00:07:37	04:00 min/km	-02:45 (6.) ●	-03:13 (37.) ●	-03:21 (41.) ●
Run	8.9 km	03:36:57	00:04:06	04:06 min/km	-01:05 (20.) ●	-01:19 (89.) ●	-01:23 (97.) ●
Run	11 km	03:44:34	00:07:37	03:37 min/km	-02:45 (13.) ●	-03:16 (61.) ●	-03:25 (66.) ●
Run	12 km	03:51:05	00:06:31	06:31 min/km	-02:37 (5.) ●	-03:05 (37.) ●	-03:12 (41.) ●
Run	14 km	03:58:44	00:07:39	03:49 min/km	-03:21 (3.) ●	-03:54 (30.) ●	-04:02 (32.) ●
Run	15 km	04:02:37	00:03:53	03:53 min/km	-01:35 (3.) ●	-01:49 (30.) ●	-01:53 (32.) ●
Run	17 km	04:09:55	00:07:18	03:39 min/km	-03:38 (2.) ●	-04:12 (22.) ●	-04:19 (24.) ●
Run	18 km	04:16:26	00:06:31	06:31 min/km	-03:03 (2.) ●	-03:31 (24.) ●	-03:36 (27.) ●
Run	20 km	04:24:10	00:07:44	03:52 min/km	-03:40 (4.) ●	-04:10 (29.) ●	-04:17 (31.) ●
Run	20.9 km	04:26:41	00:02:31	02:47 min/km	-01:08 (2.) ●	-01:20 (15.) ●	-01:24 (16.) ●
Run	21.1 km	04:27:11	00:00:30	02:29 min/km	-00:10 (29.) ●	-00:09 (130.) ●	-00:09 (140.) ●
Run	21.1 km	04:27:11	01:25:27	04:02 min/km	-33:26 (4.) ●	-39:02 (31.) ●	-40:37 (33.) ●
Total	114.5 km	04:27:11	04:27:11	25.71 km/h	-01:21:55 (3.) ●	-01:32:56 (24.) ●	-01:37:48 (26.) ●

Ovr	Gen	Div	Name	#	AG
19	18	1	Aaron Ward	1119	M30	GBR	00:34:27	02:14:37	01:28:32	04:24:34
20	19	2	Sion Stanfield	1161	M30	GBR	00:29:23	02:23:12	01:25:14	04:24:47
26	24	3	Paul Cowling	180	M30	GBR	00:26:43	02:28:45	01:25:27	04:27:11
30	28	4	Sam Shepherd	1112	M30	GBR	00:30:20	02:29:30	01:22:18	04:29:15
36	32	5	Nick Drabble	1097	M30	GBR	00:29:38	02:24:50	01:31:31	04:30:57
42	37	6	Edward Clements	1174	M30	GBR	00:35:28	02:27:15	01:24:05	04:33:39
46	41	7	Daniel Perry	1109	M30	GBR	00:28:53	02:31:17	01:28:08	04:34:41
52	47	8	Thomas Upfold	1084	M30	GBR	00:30:30	02:32:19	01:28:58	04:37:42
53	48	9	David Sheridan	242	M30	IRL	00:26:45	02:29:56	01:35:06	04:37:54
64	59	10	Matthew McClure	1072	M30	GBR	00:33:26	02:30:26	01:29:16	04:40:36