Jon Knight -
Ironman 70.3 Staffordshire 2018

Quick facts

1629/1364/239All/Gender/AG

M45Age group

1823Bib number

GBRNationality


40:11	3:31:58	2:35:36	7:02:57

Compare Jon Knight with other athletes!

1823 Knight

1774 Crisp ×

1808 Carless ×

1901 Bradley ×

1923 Hutton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:11	00:40:11	02:06 min/100m	-01:41 (116.) ●	-01:14 (710.) ●	-01:26 (847.) ●
Transition		00:47:36	00:07:25	-	-00:30 (126.) ●	-00:11 (802.) ●	-00:10 (991.) ●
Bike	32.3 km	02:04:00	01:16:24	25.37 km/h	+12:50 (266.) ●	+12:53 (1469.) ●	+11:51 (1764.) ●
Bike	57.9 km	02:55:48	00:51:48	29.65 km/h	+04:23 (222.) ●	+04:31 (1254.) ●	+03:44 (1454.) ●
Bike	76.5 km	03:45:48	00:50:00	22.32 km/h	+08:10 (252.) ●	+08:27 (1405.) ●	+07:41 (1683.) ●
Bike	91.5 km	04:19:34	00:33:46	26.65 km/h	+04:36 (248.) ●	+04:38 (1367.) ●	+04:09 (1626.) ●
Bike	91.5 km	04:19:34	03:31:58	25.9 km/h	+29:59 (251.) ●	+30:29 (1396.) ●	+27:25 (1665.) ●
Transition		04:27:21	00:07:47	-	+02:27 (245.) ●	+02:39 (1384.) ●	+02:37 (1696.) ●
Run	2.7 km	04:43:58	00:16:37	06:09 min/km	+02:38 (246.) ●	+02:55 (1389.) ●	+02:41 (1675.) ●
Run	4.3 km	04:56:10	00:12:12	07:37 min/km	+02:05 (241.) ●	+02:20 (1365.) ●	+02:10 (1649.) ●
Run	6 km	05:07:29	00:11:19	06:39 min/km	+02:06 (240.) ●	+02:19 (1377.) ●	+02:11 (1680.) ●
Run	7.9 km	05:21:10	00:13:41	07:12 min/km	+02:36 (243.) ●	+02:51 (1387.) ●	+02:43 (1693.) ●
Run	8.9 km	05:28:10	00:07:00	07:00 min/km	+01:27 (256.) ●	+01:35 (1431.) ●	+01:31 (1749.) ●
Run	11 km	05:42:24	00:14:14	06:46 min/km	+03:01 (250.) ●	+03:21 (1402.) ●	+03:12 (1711.) ●
Run	12 km	05:54:31	00:12:07	12:07 min/km	+02:14 (240.) ●	+02:31 (1375.) ●	+02:24 (1680.) ●
Run	14 km	06:08:31	00:14:00	07:00 min/km	+02:08 (229.) ●	+02:27 (1318.) ●	+02:19 (1598.) ●
Run	15 km	06:15:37	00:07:06	07:06 min/km	+01:18 (244.) ●	+01:24 (1372.) ●	+01:20 (1673.) ●
Run	17 km	06:29:57	00:14:20	07:10 min/km	+02:31 (233.) ●	+02:50 (1346.) ●	+02:43 (1649.) ●
Run	18 km	06:42:26	00:12:29	12:29 min/km	+02:14 (238.) ●	+02:27 (1345.) ●	+02:22 (1647.) ●
Run	20 km	06:57:01	00:14:35	07:17 min/km	+02:26 (231.) ●	+02:41 (1322.) ●	+02:34 (1612.) ●
Run	20.9 km	07:02:04	00:05:03	05:36 min/km	+01:02 (256.) ●	+01:12 (1425.) ●	+01:08 (1750.) ●
Run	21.1 km	07:02:57	00:00:53	04:24 min/km	+00:13 (262.) ●	+00:14 (1482.) ●	+00:14 (1837.) ●
Run	21.1 km	07:02:57	02:35:36	07:22 min/km	+27:59 (244.) ●	+31:07 (1378.) ●	+29:32 (1676.) ●
Total	114.5 km	07:02:57	07:02:57	16.24 km/h	+58:14 (239.) ●	+01:02:50 (1364.) ●	+57:58 (1629.) ●

Ovr	Gen	Div	Name	#	AG
1592	1335	234	Frankie Reilly	1983	M45	GBR	00:46:41	02:56:39	02:55:41	06:56:13
1597	1339	235	Mark Wetherill	1993	M45	GBR	00:54:40	03:26:50	02:22:34	06:57:45
1608	1348	236	Alan Renno	2016	M45	GBR	00:38:27	03:23:42	02:46:16	06:59:33
1611	1351	237	Simon Crisp	1774	M45	GBR	00:55:28	03:17:05	02:31:43	06:59:58
1624	1359	238	Steven Carless	1808	M45	GBR	00:47:38	03:31:03	02:27:57	07:02:24
1629	1364	239	Jon Knight	1823	M45	GBR	00:40:11	03:31:58	02:35:36	07:02:57
1630	1365	240	Mark Bradley	1901	M45	GBR	00:41:56	03:15:20	02:52:32	07:03:02
1631	1366	241	Paul Hutton	1923	M45	GBR	00:54:48	03:26:48	02:25:29	07:03:17
1636	1369	242	Keith Nash	1882	M45	GBR	00:41:48	03:35:18	02:27:53	07:04:30
1637	1370	243	George Clarke	2004	M45	GBR	00:45:57	03:25:53	02:40:13	07:04:34