James Spencer -
Ironman 70.3 Staffordshire 2018

Quick facts

1241/1066/174All/Gender/AG

M45Age group

1834Bib number

GBRNationality


42:07	3:10:38	2:15:25	6:21:45

Compare James Spencer with other athletes!

1834 Spencer

1914 Greenwood ×

1999 Alecock ×

1793 Stewart-Oram ×

1952 Wootton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:07	00:42:07	02:13 min/100m	+00:15 (144.) ●	+00:42 (870.) ●	+00:30 (1046.) ●
Transition		00:50:31	00:08:24	-	+00:29 (160.) ●	+00:48 (1010.) ●	+00:49 (1257.) ●
Bike	32.3 km	01:58:22	01:07:51	28.56 km/h	+04:17 (205.) ●	+04:20 (1162.) ●	+03:18 (1327.) ●
Bike	57.9 km	02:48:25	00:50:03	30.69 km/h	+02:38 (196.) ●	+02:46 (1125.) ●	+01:59 (1289.) ●
Bike	76.5 km	03:30:35	00:42:10	26.47 km/h	+00:20 (157.) ●	+00:37 (926.) ●	-00:09 (1049.) ●
Bike	91.5 km	04:01:09	00:30:34	29.44 km/h	+01:24 (184.) ●	+01:26 (1072.) ●	+00:57 (1240.) ●
Bike	91.5 km	04:01:09	03:10:38	28.8 km/h	+08:39 (188.) ●	+09:09 (1089.) ●	+06:05 (1245.) ●
Transition		04:06:20	00:05:11	-	-00:09 (140.) ●	+00:03 (885.) ●	+00:01 (1084.) ●
Run	2.7 km	04:21:41	00:15:21	05:41 min/km	+01:22 (213.) ●	+01:39 (1248.) ●	+01:25 (1475.) ●
Run	4.3 km	04:32:40	00:10:59	06:51 min/km	+00:52 (197.) ●	+01:07 (1197.) ●	+00:57 (1418.) ●
Run	6 km	04:42:23	00:09:43	05:42 min/km	+00:30 (178.) ●	+00:43 (1111.) ●	+00:35 (1317.) ●
Run	7.9 km	04:54:19	00:11:56	06:16 min/km	+00:51 (185.) ●	+01:06 (1143.) ●	+00:58 (1359.) ●
Run	8.9 km	05:00:08	00:05:49	05:49 min/km	+00:16 (167.) ●	+00:24 (1090.) ●	+00:20 (1298.) ●
Run	11 km	05:11:45	00:11:37	05:31 min/km	+00:24 (158.) ●	+00:44 (1043.) ●	+00:35 (1232.) ●
Run	12 km	05:22:00	00:10:15	10:15 min/km	+00:22 (163.) ●	+00:39 (1042.) ●	+00:32 (1242.) ●
Run	14 km	05:34:23	00:12:23	06:11 min/km	+00:31 (162.) ●	+00:50 (1049.) ●	+00:42 (1258.) ●
Run	15 km	05:40:35	00:06:12	06:12 min/km	+00:24 (177.) ●	+00:30 (1102.) ●	+00:26 (1327.) ●
Run	17 km	05:53:10	00:12:35	06:17 min/km	+00:46 (169.) ●	+01:05 (1075.) ●	+00:58 (1300.) ●
Run	18 km	06:04:03	00:10:53	10:53 min/km	+00:38 (175.) ●	+00:51 (1081.) ●	+00:46 (1311.) ●
Run	20 km	06:16:59	00:12:56	06:28 min/km	+00:47 (171.) ●	+01:02 (1064.) ●	+00:55 (1288.) ●
Run	20.9 km	06:21:05	00:04:06	04:33 min/km	+00:05 (170.) ●	+00:15 (1053.) ●	+00:11 (1274.) ●
Run	21.1 km	06:21:45	00:00:40	03:19 min/km	±00:00 (161.) ●	+00:01 (1004.) ●	+00:01 (1200.) ●
Run	21.1 km	06:21:45	02:15:25	06:25 min/km	+07:48 (177.) ●	+10:56 (1098.) ●	+09:21 (1309.) ●
Total	114.5 km	06:21:45	06:21:45	18 km/h	+17:02 (174.) ●	+21:38 (1066.) ●	+16:46 (1241.) ●

Ovr	Gen	Div	Name	#	AG
1175	1014	169	Jonathan Burdin	2002	M45	GBR	00:43:08	02:58:49	02:21:47	06:16:13
1178	1016	170	Max Sauter	1939	M45	GBR	00:36:40	03:08:46	02:18:42	06:16:41
1195	1030	171	Neil Atkinson	1762	M45	GBR	00:43:39	03:08:01	02:09:59	06:17:52
1199	1034	172	Matthew Greenwood	1914	M45	GBR	00:48:22	03:00:30	02:13:53	06:18:11
1214	1045	173	John Alecock	1999	M45	GBR	00:38:28	02:54:46	02:32:27	06:19:52
1241	1066	174	James Spencer	1834	M45	GBR	00:42:07	03:10:38	02:15:25	06:21:45
1248	1071	175	Philip Stewart-Oram	1793	M45	GBR	00:41:12	02:54:41	02:33:30	06:22:38
1252	1075	176	Richard Wootton	1952	M45	GBR	00:41:15	02:57:19	02:20:19	06:22:53
1254	1077	177	Alin Achim	1842	M45	ROM	00:43:52	03:16:07	02:11:09	06:23:10
1272	1091	178	Jim Richardson	1831	M45	GBR	00:44:46	03:13:06	02:13:50	06:24:30