Justin Cole -
Ironman 70.3 Staffordshire 2018

Quick facts

778/681/106All/Gender/AG

M45Age group

1853Bib number

GBRNationality


45:51	2:55:19	1:53:55	5:48:50

Compare Justin Cole with other athletes!

1853 Cole

1815 Elwell ×

1802 Bentley ×

1763 Barker ×

1977 McKinlay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:51	00:45:51	02:24 min/100m	+03:59 (201.) ●	+04:26 (1138.) ●	+04:14 (1382.) ●
Transition		00:53:34	00:07:43	-	-00:12 (138.) ●	+00:07 (878.) ●	+00:08 (1082.) ●
Bike	32.3 km	01:58:06	01:04:32	30.03 km/h	+00:58 (154.) ●	+01:01 (910.) ●	-00:01 (1014.) ●
Bike	57.9 km	02:42:47	00:44:41	34.38 km/h	-02:44 (96.) ●	-02:36 (552.) ●	-03:23 (601.) ●
Bike	76.5 km	03:21:54	00:39:07	28.53 km/h	-02:43 (96.) ●	-02:26 (581.) ●	-03:12 (638.) ●
Bike	91.5 km	03:48:53	00:26:59	33.35 km/h	-02:11 (76.) ●	-02:09 (466.) ●	-02:38 (509.) ●
Bike	91.5 km	03:48:53	02:55:19	31.31 km/h	-06:40 (112.) ●	-06:10 (658.) ●	-09:14 (724.) ●
Transition		03:54:55	00:06:02	-	+00:42 (186.) ●	+00:54 (1106.) ●	+00:52 (1353.) ●
Run	2.7 km	04:08:11	00:13:16	04:54 min/km	-00:43 (105.) ●	-00:26 (702.) ●	-00:40 (797.) ●
Run	4.3 km	04:17:29	00:09:18	05:48 min/km	-00:49 (99.) ●	-00:34 (662.) ●	-00:44 (758.) ●
Run	6 km	04:25:45	00:08:16	04:51 min/km	-00:57 (86.) ●	-00:44 (571.) ●	-00:52 (647.) ●
Run	7.9 km	04:35:38	00:09:53	05:12 min/km	-01:12 (78.) ●	-00:57 (534.) ●	-01:05 (607.) ●
Run	8.9 km	04:40:44	00:05:06	05:06 min/km	-00:27 (97.) ●	-00:19 (633.) ●	-00:23 (733.) ●
Run	11 km	04:50:48	00:10:04	04:47 min/km	-01:09 (88.) ●	-00:49 (600.) ●	-00:58 (699.) ●
Run	12 km	04:59:51	00:09:03	09:03 min/km	-00:50 (101.) ●	-00:33 (669.) ●	-00:40 (786.) ●
Run	14 km	05:10:06	00:10:15	05:07 min/km	-01:37 (69.) ●	-01:18 (475.) ●	-01:26 (550.) ●
Run	15 km	05:15:14	00:05:08	05:08 min/km	-00:40 (73.) ●	-00:34 (496.) ●	-00:38 (574.) ●
Run	17 km	05:25:29	00:10:15	05:07 min/km	-01:34 (74.) ●	-01:15 (498.) ●	-01:22 (581.) ●
Run	18 km	05:34:14	00:08:45	08:45 min/km	-01:30 (72.) ●	-01:17 (461.) ●	-01:22 (535.) ●
Run	20 km	05:44:44	00:10:30	05:15 min/km	-01:39 (82.) ●	-01:24 (485.) ●	-01:31 (565.) ●
Run	20.9 km	05:48:11	00:03:27	03:50 min/km	-00:34 (84.) ●	-00:24 (537.) ●	-00:28 (621.) ●
Run	21.1 km	05:48:50	00:00:39	03:14 min/km	-00:01 (140.) ●	±00:00 (917.) ●	±00:00 (1086.) ●
Run	21.1 km	05:48:50	01:53:55	05:23 min/km	-13:42 (79.) ●	-10:34 (526.) ●	-12:09 (611.) ●
Total	114.5 km	05:48:50	05:48:50	19.69 km/h	-15:53 (106.) ●	-11:17 (681.) ●	-16:09 (778.) ●

Ovr	Gen	Div	Name	#	AG
756	662	101	Neil Clark	324	M45	GBR	00:37:31	02:52:36	02:09:39	05:47:07
768	671	102	Tim Binnington	1804	M45	GBR	00:39:59	02:57:33	01:54:56	05:47:51
772	675	103	Rob Stroud	2020	M45	GBR	00:34:50	02:55:53	02:02:23	05:48:22
773	676	104	Karl Elwell	1815	M45	GBR	00:36:29	02:52:51	02:06:37	05:48:35
775	678	105	Andrew Bentley	1802	M45	GBR	00:36:55	02:46:03	02:13:37	05:48:44
778	681	106	Justin Cole	1853	M45	GBR	00:45:51	02:55:19	01:53:55	05:48:50
781	684	107	Richard Barker	1763	M45	GBR	00:40:45	02:43:47	02:14:21	05:49:03
784	687	108	Grant McKinlay	1977	M45	GBR	00:35:44	03:03:30	02:01:52	05:49:32
785	688	109	Gary Miller	2013	M45	GBR	00:43:24	03:00:57	01:51:04	05:49:33
790	691	110	Steve Wallis	2323	M45	GBR	00:37:53	03:03:52	01:55:25	05:50:10