Phil Coupland -
Ironman 70.3 Staffordshire 2018

Quick facts

1099/951/160All/Gender/AG

M45Age group

1854Bib number

GBRNationality


35:57	2:50:07	2:30:05	6:10:20

Compare Phil Coupland with other athletes!

1854 Coupland

1980 Parkinson ×

2019 Smith ×

2027 Everitt ×

1838 Underwood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:57	00:35:57	01:53 min/100m	-05:55 (56.) ●	-05:28 (360.) ●	-05:40 (425.) ●
Transition		00:44:47	00:08:50	-	+00:55 (180.) ●	+01:14 (1085.) ●	+01:15 (1361.) ●
Bike	32.3 km	01:43:03	00:58:16	33.26 km/h	-05:18 (64.) ●	-05:15 (380.) ●	-06:17 (410.) ●
Bike	57.9 km	02:27:20	00:44:17	34.69 km/h	-03:08 (86.) ●	-03:00 (502.) ●	-03:47 (541.) ●
Bike	76.5 km	03:06:22	00:39:02	28.59 km/h	-02:48 (92.) ●	-02:31 (572.) ●	-03:17 (629.) ●
Bike	91.5 km	03:34:54	00:28:32	31.54 km/h	-00:38 (133.) ●	-00:36 (764.) ●	-01:05 (854.) ●
Bike	91.5 km	03:34:54	02:50:07	32.27 km/h	-11:52 (82.) ●	-11:22 (489.) ●	-14:26 (533.) ●
Transition		03:40:15	00:05:21	-	+00:01 (151.) ●	+00:13 (948.) ●	+00:11 (1155.) ●
Run	2.7 km	03:55:17	00:15:02	05:34 min/km	+01:03 (200.) ●	+01:20 (1185.) ●	+01:06 (1398.) ●
Run	4.3 km	04:06:00	00:10:43	06:41 min/km	+00:36 (176.) ●	+00:51 (1119.) ●	+00:41 (1318.) ●
Run	6 km	04:16:23	00:10:23	06:06 min/km	+01:10 (209.) ●	+01:23 (1258.) ●	+01:15 (1512.) ●
Run	7.9 km	04:28:30	00:12:07	06:22 min/km	+01:02 (194.) ●	+01:17 (1182.) ●	+01:09 (1408.) ●
Run	8.9 km	04:34:55	00:06:25	06:25 min/km	+00:52 (227.) ●	+01:00 (1313.) ●	+00:56 (1591.) ●
Run	11 km	04:47:58	00:13:03	06:12 min/km	+01:50 (219.) ●	+02:10 (1281.) ●	+02:01 (1546.) ●
Run	12 km	04:59:59	00:12:01	12:01 min/km	+02:08 (237.) ●	+02:25 (1362.) ●	+02:18 (1664.) ●
Run	14 km	05:14:18	00:14:19	07:09 min/km	+02:27 (237.) ●	+02:46 (1349.) ●	+02:38 (1639.) ●
Run	15 km	05:21:17	00:06:59	06:59 min/km	+01:11 (238.) ●	+01:17 (1345.) ●	+01:13 (1639.) ●
Run	17 km	05:36:31	00:15:14	07:37 min/km	+03:25 (255.) ●	+03:44 (1430.) ●	+03:37 (1762.) ●
Run	18 km	05:49:36	00:13:05	13:05 min/km	+02:50 (248.) ●	+03:03 (1392.) ●	+02:58 (1714.) ●
Run	20 km	06:04:50	00:15:14	07:37 min/km	+03:05 (245.) ●	+03:20 (1376.) ●	+03:13 (1686.) ●
Run	20.9 km	06:09:31	00:04:41	05:12 min/km	+00:40 (225.) ●	+00:50 (1332.) ●	+00:46 (1623.) ●
Run	21.1 km	06:10:20	00:00:49	04:04 min/km	+00:09 (249.) ●	+00:10 (1430.) ●	+00:10 (1763.) ●
Run	21.1 km	06:10:20	02:30:05	07:06 min/km	+22:28 (228.) ●	+25:36 (1320.) ●	+24:01 (1598.) ●
Total	114.5 km	06:10:20	06:10:20	18.55 km/h	+05:37 (160.) ●	+10:13 (951.) ●	+05:21 (1099.) ●

Ovr	Gen	Div	Name	#	AG
1086	939	155	Keith Linnane	1929	M45	IRL	00:44:46	03:05:23	02:02:42	06:09:42
1088	941	156	Ben Taylor	1888	M45	GBR	00:30:25	03:06:26	02:21:05	06:09:48
1089	942	157	Roy Pattison	2015	M45	GBR	00:40:34	02:54:10	02:19:03	06:09:51
1091	944	158	Michael Parkinson	1980	M45	GBR	00:41:38	02:53:55	02:23:30	06:10:08
1096	948	159	Alastair Smith	2019	M45	GBR	00:38:39	03:08:20	02:08:11	06:10:16
1099	951	160	Phil Coupland	1854	M45	GBR	00:35:57	02:50:07	02:30:05	06:10:20
1105	955	161	Richard Everitt	2027	M45	GBR	00:48:37	03:00:31	02:08:44	06:10:43
1113	959	162	Tim Underwood	1838	M45	GBR	00:42:48	03:02:10	02:09:32	06:11:25
1124	967	163	Ian Hodkinson	1869	M45	GBR	00:44:33	03:17:20	01:55:42	06:12:34
1129	972	164	Craig Perry	1829	M45	GBR	00:50:33	03:09:07	01:55:19	06:12:42