Paul Squires -
Ironman 70.3 Staffordshire 2018

Quick facts

1007/876/136All/Gender/AG

M45Age group

1887Bib number

GBRNationality


41:51	3:04:03	2:05:09	6:04:08

Compare Paul Squires with other athletes!

1887 Squires

2007 Ellis ×

1860 Gilson ×

1806 Butcher ×

1848 Bozdogan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:51	00:41:51	02:12 min/100m	-00:01 (139.) ●	+00:26 (846.) ●	+00:14 (1018.) ●
Transition		00:49:11	00:07:20	-	-00:35 (120.) ●	-00:16 (781.) ●	-00:15 (964.) ●
Bike	32.3 km	01:54:05	01:04:54	29.86 km/h	+01:20 (163.) ●	+01:23 (946.) ●	+00:21 (1057.) ●
Bike	57.9 km	02:41:06	00:47:01	32.67 km/h	-00:24 (144.) ●	-00:16 (831.) ●	-01:03 (928.) ●
Bike	76.5 km	03:23:56	00:42:50	26.05 km/h	+01:00 (166.) ●	+01:17 (989.) ●	+00:31 (1132.) ●
Bike	91.5 km	03:53:14	00:29:18	30.72 km/h	+00:08 (157.) ●	+00:10 (902.) ●	-00:19 (1014.) ●
Bike	91.5 km	03:53:14	03:04:03	29.83 km/h	+02:04 (160.) ●	+02:34 (920.) ●	-00:30 (1028.) ●
Transition		03:58:59	00:05:45	-	+00:25 (170.) ●	+00:37 (1045.) ●	+00:35 (1277.) ●
Run	2.7 km	04:12:30	00:13:31	05:00 min/km	-00:28 (131.) ●	-00:11 (800.) ●	-00:25 (909.) ●
Run	4.3 km	04:21:59	00:09:29	05:55 min/km	-00:38 (120.) ●	-00:23 (730.) ●	-00:33 (838.) ●
Run	6 km	04:31:00	00:09:01	05:18 min/km	-00:12 (143.) ●	+00:01 (910.) ●	-00:07 (1063.) ●
Run	7.9 km	04:41:55	00:10:55	05:44 min/km	-00:10 (139.) ●	+00:05 (891.) ●	-00:03 (1045.) ●
Run	8.9 km	04:47:28	00:05:33	05:33 min/km	±00:00 (146.) ●	+00:08 (961.) ●	+00:04 (1130.) ●
Run	11 km	04:58:21	00:10:53	05:10 min/km	-00:20 (128.) ●	±00:00 (848.) ●	-00:09 (1001.) ●
Run	12 km	05:08:09	00:09:48	09:48 min/km	-00:05 (139.) ●	+00:12 (914.) ●	+00:05 (1079.) ●
Run	14 km	05:19:36	00:11:27	05:43 min/km	-00:25 (130.) ●	-00:06 (826.) ●	-00:14 (971.) ●
Run	15 km	05:25:28	00:05:52	05:52 min/km	+00:04 (148.) ●	+00:10 (957.) ●	+00:06 (1138.) ●
Run	17 km	05:36:55	00:11:27	05:43 min/km	-00:22 (127.) ●	-00:03 (799.) ●	-00:10 (953.) ●
Run	18 km	05:47:17	00:10:22	10:22 min/km	+00:07 (146.) ●	+00:20 (944.) ●	+00:15 (1136.) ●
Run	20 km	05:59:28	00:12:11	06:05 min/km	+00:02 (145.) ●	+00:17 (929.) ●	+00:10 (1113.) ●
Run	20.9 km	06:03:31	00:04:03	04:30 min/km	+00:02 (162.) ●	+00:12 (1015.) ●	+00:08 (1226.) ●
Run	21.1 km	06:04:08	00:00:37	03:04 min/km	-00:03 (108.) ●	-00:02 (752.) ●	-00:02 (873.) ●
Run	21.1 km	06:04:08	02:05:09	05:55 min/km	-02:28 (135.) ●	+00:40 (870.) ●	-00:55 (1021.) ●
Total	114.5 km	06:04:08	06:04:08	18.87 km/h	-00:35 (136.) ●	+04:01 (876.) ●	-00:51 (1007.) ●

Ovr	Gen	Div	Name	#	AG
954	833	131	Adrian Williamson	215	M45	GBR	00:33:47	02:56:30	02:16:11	06:00:38
955	834	132	Max Soudain	1989	M45	GBR	00:44:56	03:00:29	01:59:20	06:00:42
981	853	133	Christian Gilmore	321	M45	GBR	00:35:41	02:58:37	02:15:22	06:02:25
1000	869	134	Stuart Ellis	2007	M45	GBR	00:45:31	02:50:25	02:11:08	06:03:44
1004	873	135	Peter Gilson	1860	M45	IRL	00:46:11	02:58:02	02:07:27	06:04:01
1007	876	136	Paul Squires	1887	M45	GBR	00:41:51	03:04:03	02:05:09	06:04:08
1020	885	137	Neill Butcher	1806	M45	GBR	00:38:12	02:59:10	02:18:33	06:05:07
1022	887	138	Marc Bozdogan	1848	M45	GBR	00:40:44	02:53:56	02:21:12	06:05:22
1023	888	139	Dimitri Smit	1940	M45	BEL	00:44:42	02:51:50	02:13:50	06:05:29
1024	889	140	Jonathan Greaves	2036	M45	GBR	00:38:13	02:56:00	02:21:56	06:05:32