Tom Frost -
Ironman 70.3 Staffordshire 2018

Quick facts

644/565/88All/Gender/AG

M45Age group

1911Bib number

GBRNationality


35:40	3:11:25	1:37:03	5:41:08

Compare Tom Frost with other athletes!

1911 Frost

1874 Lee ×

1771 Anderson ×

1805 Bowskill ×

1871 Hulme ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:40	00:35:40	01:52 min/100m	-06:12 (51.) ●	-05:45 (335.) ●	-05:57 (398.) ●
Transition		00:46:58	00:11:18	-	+03:23 (250.) ●	+03:42 (1403.) ●	+03:43 (1748.) ●
Bike	32.3 km	01:54:16	01:07:18	28.8 km/h	+03:44 (195.) ●	+03:47 (1119.) ●	+02:45 (1275.) ●
Bike	57.9 km	02:44:20	00:50:04	30.68 km/h	+02:39 (198.) ●	+02:47 (1127.) ●	+02:00 (1291.) ●
Bike	76.5 km	03:26:40	00:42:20	26.36 km/h	+00:30 (160.) ●	+00:47 (942.) ●	+00:01 (1070.) ●
Bike	91.5 km	03:58:23	00:31:43	28.38 km/h	+02:33 (214.) ●	+02:35 (1211.) ●	+02:06 (1413.) ●
Bike	91.5 km	03:58:23	03:11:25	28.68 km/h	+09:26 (192.) ●	+09:56 (1104.) ●	+06:52 (1267.) ●
Transition		04:04:05	00:05:42	-	+00:22 (168.) ●	+00:34 (1037.) ●	+00:32 (1266.) ●
Run	2.7 km	04:14:55	00:10:50	04:00 min/km	-03:09 (9.) ●	-02:52 (99.) ●	-03:06 (104.) ●
Run	4.3 km	04:22:07	00:07:12	04:30 min/km	-02:55 (6.) ●	-02:40 (60.) ●	-02:50 (64.) ●
Run	6 km	04:28:50	00:06:43	03:57 min/km	-02:30 (8.) ●	-02:17 (80.) ●	-02:25 (86.) ●
Run	7.9 km	04:36:49	00:07:59	04:12 min/km	-03:06 (9.) ●	-02:51 (78.) ●	-02:59 (85.) ●
Run	8.9 km	04:41:00	00:04:11	04:11 min/km	-01:22 (12.) ●	-01:14 (119.) ●	-01:18 (129.) ●
Run	11 km	04:48:52	00:07:52	03:44 min/km	-03:21 (11.) ●	-03:01 (97.) ●	-03:10 (105.) ●
Run	12 km	04:56:13	00:07:21	07:21 min/km	-02:32 (21.) ●	-02:15 (156.) ●	-02:22 (171.) ●
Run	14 km	05:04:58	00:08:45	04:22 min/km	-03:07 (18.) ●	-02:48 (152.) ●	-02:56 (164.) ●
Run	15 km	05:09:37	00:04:39	04:39 min/km	-01:09 (37.) ●	-01:03 (251.) ●	-01:07 (276.) ●
Run	17 km	05:18:36	00:08:59	04:29 min/km	-02:50 (28.) ●	-02:31 (225.) ●	-02:38 (253.) ●
Run	18 km	05:26:59	00:08:23	08:23 min/km	-01:52 (50.) ●	-01:39 (337.) ●	-01:44 (384.) ●
Run	20 km	05:37:09	00:10:10	05:05 min/km	-01:59 (57.) ●	-01:44 (392.) ●	-01:51 (451.) ●
Run	20.9 km	05:40:32	00:03:23	03:45 min/km	-00:38 (75.) ●	-00:28 (474.) ●	-00:32 (540.) ●
Run	21.1 km	05:41:08	00:00:36	02:59 min/km	-00:04 (88.) ●	-00:03 (666.) ●	-00:03 (767.) ●
Run	21.1 km	05:41:08	01:37:03	04:35 min/km	-30:34 (19.) ●	-27:26 (164.) ●	-29:01 (178.) ●
Total	114.5 km	05:41:08	05:41:08	20.14 km/h	-23:35 (88.) ●	-18:59 (565.) ●	-23:51 (644.) ●

Ovr	Gen	Div	Name	#	AG
588	514	83	Haydn Gamble	2010	M45	GBR	00:43:00	02:42:02	02:00:30	05:37:13
592	518	84	David Hanson	1915	M45	GBR	00:39:42	02:52:17	01:56:00	05:37:21
615	539	85	Carlo Diponio	1778	M45	GBR	00:42:58	02:50:43	01:53:53	05:38:50
631	553	86	Mark Lee	1874	M45	GBR	00:36:11	02:52:48	02:01:22	05:40:13
639	560	87	George Anderson	1771	M45	GBR	00:40:19	02:50:52	01:56:49	05:40:36
644	565	88	Tom Frost	1911	M45	GBR	00:35:40	03:11:25	01:37:03	05:41:08
661	580	89	Mark Bowskill	1805	M45	GBR	00:40:18	02:51:06	01:58:17	05:41:57
667	586	90	Steven Hulme	1871	M45	GBR	00:38:38	02:54:05	02:00:51	05:42:14
687	600	91	Craig Young	1895	M45	GBR	00:40:54	02:49:28	02:02:10	05:43:35
703	613	92	Grégoire Mazuel	319	M45	FRA	00:46:13	02:57:29	01:45:52	05:44:32