John Alecock -
Ironman 70.3 Staffordshire 2018

Quick facts

1214/1045/173All/Gender/AG

M45Age group

1999Bib number

GBRNationality


38:28	2:54:46	2:32:27	6:19:52

Compare John Alecock with other athletes!

1999 Alecock

1762 Atkinson ×

1914 Greenwood ×

1834 Spencer ×

1793 Stewart-Oram ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:28	00:38:28	02:01 min/100m	-03:24 (98.) ●	-02:57 (575.) ●	-03:09 (684.) ●
Transition		00:46:17	00:07:49	-	-00:06 (143.) ●	+00:13 (900.) ●	+00:14 (1112.) ●
Bike	32.3 km	01:49:09	01:02:52	30.83 km/h	-00:42 (125.) ●	-00:39 (771.) ●	-01:41 (854.) ●
Bike	57.9 km	02:33:52	00:44:43	34.35 km/h	-02:42 (98.) ●	-02:34 (556.) ●	-03:21 (606.) ●
Bike	76.5 km	03:13:30	00:39:38	28.16 km/h	-02:12 (108.) ●	-01:55 (643.) ●	-02:41 (708.) ●
Bike	91.5 km	03:41:03	00:27:33	32.67 km/h	-01:37 (95.) ●	-01:35 (572.) ●	-02:04 (625.) ●
Bike	91.5 km	03:41:03	02:54:46	31.41 km/h	-07:13 (111.) ●	-06:43 (642.) ●	-09:47 (706.) ●
Transition		03:47:25	00:06:22	-	+01:02 (198.) ●	+01:14 (1180.) ●	+01:12 (1442.) ●
Run	2.7 km	04:02:11	00:14:46	05:28 min/km	+00:47 (187.) ●	+01:04 (1136.) ●	+00:50 (1335.) ●
Run	4.3 km	04:14:23	00:12:12	07:37 min/km	+02:05 (242.) ●	+02:20 (1366.) ●	+02:10 (1650.) ●
Run	6 km	04:25:55	00:11:32	06:47 min/km	+02:19 (247.) ●	+02:32 (1400.) ●	+02:24 (1709.) ●
Run	7.9 km	04:39:26	00:13:31	07:06 min/km	+02:26 (240.) ●	+02:41 (1372.) ●	+02:33 (1673.) ●
Run	8.9 km	04:45:56	00:06:30	06:30 min/km	+00:57 (231.) ●	+01:05 (1333.) ●	+01:01 (1620.) ●
Run	11 km	04:58:41	00:12:45	06:04 min/km	+01:32 (207.) ●	+01:52 (1242.) ●	+01:43 (1492.) ●
Run	12 km	05:10:18	00:11:37	11:37 min/km	+01:44 (228.) ●	+02:01 (1316.) ●	+01:54 (1597.) ●
Run	14 km	05:24:43	00:14:25	07:12 min/km	+02:33 (240.) ●	+02:52 (1358.) ●	+02:44 (1652.) ●
Run	15 km	05:31:46	00:07:03	07:03 min/km	+01:15 (241.) ●	+01:21 (1361.) ●	+01:17 (1661.) ●
Run	17 km	05:46:38	00:14:52	07:26 min/km	+03:03 (249.) ●	+03:22 (1401.) ●	+03:15 (1724.) ●
Run	18 km	05:59:03	00:12:25	12:25 min/km	+02:10 (236.) ●	+02:23 (1340.) ●	+02:18 (1640.) ●
Run	20 km	06:14:12	00:15:09	07:34 min/km	+03:00 (244.) ●	+03:15 (1370.) ●	+03:08 (1678.) ●
Run	20.9 km	06:19:11	00:04:59	05:32 min/km	+00:58 (253.) ●	+01:08 (1416.) ●	+01:04 (1739.) ●
Run	21.1 km	06:19:52	00:00:41	03:24 min/km	+00:01 (179.) ●	+00:02 (1081.) ●	+00:02 (1293.) ●
Run	21.1 km	06:19:52	02:32:27	07:13 min/km	+24:50 (238.) ●	+27:58 (1344.) ●	+26:23 (1634.) ●
Total	114.5 km	06:19:52	06:19:52	18.09 km/h	+15:09 (173.) ●	+19:45 (1045.) ●	+14:53 (1214.) ●

Ovr	Gen	Div	Name	#	AG
1152	994	168	Christopher Penfold	1937	M45	GBR	00:37:41	03:09:25	02:13:56	06:14:36
1175	1014	169	Jonathan Burdin	2002	M45	GBR	00:43:08	02:58:49	02:21:47	06:16:13
1178	1016	170	Max Sauter	1939	M45	GBR	00:36:40	03:08:46	02:18:42	06:16:41
1195	1030	171	Neil Atkinson	1762	M45	GBR	00:43:39	03:08:01	02:09:59	06:17:52
1199	1034	172	Matthew Greenwood	1914	M45	GBR	00:48:22	03:00:30	02:13:53	06:18:11
1214	1045	173	John Alecock	1999	M45	GBR	00:38:28	02:54:46	02:32:27	06:19:52
1241	1066	174	James Spencer	1834	M45	GBR	00:42:07	03:10:38	02:15:25	06:21:45
1248	1071	175	Philip Stewart-Oram	1793	M45	GBR	00:41:12	02:54:41	02:33:30	06:22:38
1252	1075	176	Richard Wootton	1952	M45	GBR	00:41:15	02:57:19	02:20:19	06:22:53
1254	1077	177	Alin Achim	1842	M45	ROM	00:43:52	03:16:07	02:11:09	06:23:10