Micah Garland Ridding -
Ironman 70.3 Staffordshire 2018

Quick facts

97/91/10All/Gender/AG

M45Age group

2029Bib number

GBRNationality


36:06	2:28:22	1:34:14	4:47:29

Compare Micah Garland Ridding with other athletes!

2029 Garland Ridding

131 Southgate ×

129 Ballinger ×

1985 Santa Maria ×

223 McManus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:06	00:36:06	01:54 min/100m	-05:46 (59.) ●	-05:19 (369.) ●	-05:31 (437.) ●
Transition		00:40:54	00:04:48	-	-03:07 (26.) ●	-02:48 (187.) ●	-02:47 (225.) ●
Bike	32.3 km	01:33:01	00:52:07	37.19 km/h	-11:27 (5.) ●	-11:24 (41.) ●	-12:26 (42.) ●
Bike	57.9 km	02:11:53	00:38:52	39.52 km/h	-08:33 (7.) ●	-08:25 (43.) ●	-09:12 (45.) ●
Bike	76.5 km	02:45:19	00:33:26	33.38 km/h	-08:24 (7.) ●	-08:07 (69.) ●	-08:53 (72.) ●
Bike	91.5 km	03:09:16	00:23:57	37.58 km/h	-05:13 (8.) ●	-05:11 (69.) ●	-05:40 (73.) ●
Bike	91.5 km	03:09:16	02:28:22	37 km/h	-33:37 (6.) ●	-33:07 (47.) ●	-36:11 (50.) ●
Transition		03:13:15	00:03:59	-	-01:21 (82.) ●	-01:09 (532.) ●	-01:11 (644.) ●
Run	2.7 km	03:24:49	00:11:34	04:17 min/km	-02:25 (29.) ●	-02:08 (220.) ●	-02:22 (243.) ●
Run	4.3 km	03:32:42	00:07:53	04:55 min/km	-02:14 (24.) ●	-01:59 (182.) ●	-02:09 (201.) ●
Run	6 km	03:39:48	00:07:06	04:10 min/km	-02:07 (21.) ●	-01:54 (165.) ●	-02:02 (181.) ●
Run	7.9 km	03:48:07	00:08:19	04:22 min/km	-02:46 (17.) ●	-02:31 (129.) ●	-02:39 (141.) ●
Run	8.9 km	03:52:20	00:04:13	04:13 min/km	-01:20 (17.) ●	-01:12 (134.) ●	-01:16 (145.) ●
Run	11 km	04:00:16	00:07:56	03:46 min/km	-03:17 (12.) ●	-02:57 (107.) ●	-03:06 (116.) ●
Run	12 km	04:07:20	00:07:04	07:04 min/km	-02:49 (9.) ●	-02:32 (92.) ●	-02:39 (101.) ●
Run	14 km	04:15:50	00:08:30	04:15 min/km	-03:22 (11.) ●	-03:03 (109.) ●	-03:11 (118.) ●
Run	15 km	04:20:05	00:04:15	04:15 min/km	-01:33 (10.) ●	-01:27 (95.) ●	-01:31 (104.) ●
Run	17 km	04:28:10	00:08:05	04:02 min/km	-03:44 (8.) ●	-03:25 (88.) ●	-03:32 (94.) ●
Run	18 km	04:35:32	00:07:22	07:22 min/km	-02:53 (10.) ●	-02:40 (108.) ●	-02:45 (119.) ●
Run	20 km	04:44:07	00:08:35	04:17 min/km	-03:34 (11.) ●	-03:19 (97.) ●	-03:26 (105.) ●
Run	20.9 km	04:46:56	00:02:49	03:07 min/km	-01:12 (8.) ●	-01:02 (84.) ●	-01:06 (88.) ●
Run	21.1 km	04:47:29	00:00:33	02:44 min/km	-00:07 (49.) ●	-00:06 (393.) ●	-00:06 (448.) ●
Run	21.1 km	04:47:29	01:34:14	04:27 min/km	-33:23 (11.) ●	-30:15 (110.) ●	-31:50 (119.) ●
Total	114.5 km	04:47:29	04:47:29	23.9 km/h	-01:17:14 (10.) ●	-01:12:38 (91.) ●	-01:17:30 (97.) ●

Ovr	Gen	Div	Name	#	AG
50	45	5	Jon Weavell	1949	M45	GBR	00:36:21	02:26:05	01:26:54	04:37:09
56	51	6	Simon Tinkler	221	M45	GBR	00:34:09	02:30:41	01:27:06	04:38:22
85	79	7	Craig Hunter	1922	M45	GBR	00:31:23	02:36:15	01:28:37	04:45:48
91	85	8	Scott Southgate	131	M45	GBR	00:34:09	02:34:33	01:29:37	04:46:11
92	86	9	Peter Ballinger	129	M45	GBR	00:31:37	02:31:22	01:36:03	04:46:39
97	91	10	Micah Garland Ridding	2029	M45	GBR	00:36:06	02:28:22	01:34:14	04:47:29
101	95	11	Francisco Santa Maria	1985	M45	ESP	00:32:41	02:43:38	01:23:20	04:47:48
120	113	12	Des McManus	223	M45	IRL	00:33:20	02:35:35	01:35:37	04:51:00
133	126	13	Jim Girdwood	126	M45	GBR	00:35:36	02:34:57	01:33:46	04:52:52
135	128	14	Michael Abbott	125	M45	RSA	00:28:28	02:38:24	01:37:13	04:53:05