Ponpet Thamavongsa -
Ironman 70.3 Staffordshire 2018

Quick facts

286/259/43All/Gender/AG

M40Age group

204Bib number

AUSNationality


39:55	2:39:58	1:45:32	5:12:51

Compare Ponpet Thamavongsa with other athletes!

204 Thamavongsa

306 Davies ×

211 Tilley ×

201 Mitchell ×

309 Albarel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:55	00:39:55	02:06 min/100m	-01:52 (117.) ●	-01:30 (694.) ●	-01:42 (827.) ●
Transition		00:44:20	00:04:25	-	-03:17 (13.) ●	-03:11 (132.) ●	-03:10 (156.) ●
Bike	32.3 km	01:40:07	00:55:47	34.74 km/h	-07:22 (31.) ●	-07:44 (187.) ●	-08:46 (197.) ●
Bike	57.9 km	02:22:09	00:42:02	36.54 km/h	-04:57 (46.) ●	-05:15 (261.) ●	-06:02 (277.) ●
Bike	76.5 km	02:58:47	00:36:38	30.46 km/h	-04:35 (63.) ●	-04:55 (307.) ●	-05:41 (328.) ●
Bike	91.5 km	03:24:18	00:25:31	35.27 km/h	-03:21 (47.) ●	-03:37 (234.) ●	-04:06 (250.) ●
Bike	91.5 km	03:24:18	02:39:58	34.32 km/h	-20:15 (46.) ●	-21:31 (249.) ●	-24:35 (264.) ●
Transition		03:27:19	00:03:01	-	-02:07 (34.) ●	-02:07 (225.) ●	-02:09 (273.) ●
Run	2.7 km	03:39:54	00:12:35	04:39 min/km	-01:06 (81.) ●	-01:07 (482.) ●	-01:21 (541.) ●
Run	4.3 km	03:48:41	00:08:47	05:29 min/km	-01:02 (77.) ●	-01:05 (444.) ●	-01:15 (495.) ●
Run	6 km	03:56:36	00:07:55	04:39 min/km	-01:05 (71.) ●	-01:05 (421.) ●	-01:13 (471.) ●
Run	7.9 km	04:06:01	00:09:25	04:57 min/km	-01:22 (68.) ●	-01:25 (384.) ●	-01:33 (432.) ●
Run	8.9 km	04:10:47	00:04:46	04:46 min/km	-00:37 (68.) ●	-00:39 (404.) ●	-00:43 (449.) ●
Run	11 km	04:19:58	00:09:11	04:22 min/km	-01:37 (64.) ●	-01:42 (357.) ●	-01:51 (404.) ●
Run	12 km	04:27:59	00:08:01	08:01 min/km	-01:28 (57.) ●	-01:35 (322.) ●	-01:42 (359.) ●
Run	14 km	04:37:32	00:09:33	04:46 min/km	-01:54 (54.) ●	-02:00 (307.) ●	-02:08 (342.) ●
Run	15 km	04:42:15	00:04:43	04:43 min/km	-00:57 (46.) ●	-00:59 (276.) ●	-01:03 (308.) ●
Run	17 km	04:51:16	00:09:01	04:30 min/km	-02:25 (37.) ●	-02:29 (231.) ●	-02:36 (260.) ●
Run	18 km	04:59:24	00:08:08	08:08 min/km	-01:46 (45.) ●	-01:54 (271.) ●	-01:59 (308.) ●
Run	20 km	05:09:11	00:09:47	04:53 min/km	-02:02 (49.) ●	-02:07 (314.) ●	-02:14 (356.) ●
Run	20.9 km	05:12:20	00:03:09	03:30 min/km	-00:40 (48.) ●	-00:42 (280.) ●	-00:46 (311.) ●
Run	21.1 km	05:12:51	00:00:31	02:34 min/km	-00:07 (28.) ●	-00:08 (184.) ●	-00:08 (197.) ●
Run	21.1 km	05:12:51	01:45:32	05:00 min/km	-18:08 (54.) ●	-18:57 (325.) ●	-20:32 (363.) ●
Total	114.5 km	05:12:51	05:12:51	21.96 km/h	-45:39 (43.) ●	-47:16 (259.) ●	-52:08 (286.) ●

Ovr	Gen	Div	Name	#	AG
272	247	38	Neil Thomson	205	M40	GBR	00:37:49	02:40:38	01:42:26	05:11:18
273	248	39	John Fox-Robinson	1635	M40	GBR	00:29:54	02:45:58	01:46:43	05:11:25
274	249	40	Julian McGowan	1650	M40	GBR	00:38:40	02:45:33	01:37:14	05:11:37
278	252	41	Gethin Davies	306	M40	GBR	00:37:44	02:39:45	01:44:53	05:11:58
283	256	42	Dave Tilley	211	M40	GBR	00:36:57	02:44:33	01:42:35	05:12:36
286	259	43	Ponpet Thamavongsa	204	M40	AUS	00:39:55	02:39:58	01:45:32	05:12:51
293	265	44	Mark Mitchell	201	M40	GBR	00:35:15	02:39:06	01:50:59	05:13:24
296	268	45	Simon Albarel	309	M40	FRA	00:33:31	02:43:36	01:46:02	05:13:34
318	287	46	Andre Jarvis	1588	M40	GBR	00:41:01	02:39:54	01:42:51	05:15:20
326	294	47	Jon Corpe	1575	M40	GBR	00:34:46	02:51:48	01:42:30	05:16:34