Paul Bonner -
Ironman 70.3 Staffordshire 2018

Quick facts

1807/1478/140All/Gender/AG

M50Age group

2055Bib number

GBRNationality


49:44	3:44:17	2:48:04	7:39:45

Compare Paul Bonner with other athletes!

2055 Bonner

2165 Greaves ×

2052 Babb ×

2091 Inglis ×

2077 Sowerby ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:44	00:49:44	02:37 min/100m	+06:48 (128.) ●	+08:19 (1351.) ●	+08:07 (1659.) ●
Transition		00:58:53	00:09:09	-	+00:35 (88.) ●	+01:33 (1148.) ●	+01:34 (1437.) ●
Bike	32.3 km	02:16:21	01:17:28	25.02 km/h	+12:36 (143.) ●	+13:57 (1489.) ●	+12:55 (1797.) ●
Bike	57.9 km	03:14:43	00:58:22	26.32 km/h	+10:13 (142.) ●	+11:05 (1473.) ●	+10:18 (1779.) ●
Bike	76.5 km	04:06:20	00:51:37	21.62 km/h	+09:12 (141.) ●	+10:04 (1451.) ●	+09:18 (1744.) ●
Bike	91.5 km	04:43:10	00:36:50	24.43 km/h	+07:16 (142.) ●	+07:42 (1481.) ●	+07:13 (1801.) ●
Bike	91.5 km	04:43:10	03:44:17	24.48 km/h	+39:17 (141.) ●	+42:48 (1478.) ●	+39:44 (1778.) ●
Transition		04:51:41	00:08:31	-	+02:29 (131.) ●	+03:23 (1424.) ●	+03:21 (1755.) ●
Run	2.7 km	05:08:51	00:17:10	06:21 min/km	+02:35 (126.) ●	+03:28 (1426.) ●	+03:14 (1729.) ●
Run	4.3 km	05:22:34	00:13:43	08:34 min/km	+03:07 (137.) ●	+03:51 (1476.) ●	+03:41 (1807.) ●
Run	6 km	05:35:35	00:13:01	07:39 min/km	+03:19 (137.) ●	+04:01 (1492.) ●	+03:53 (1839.) ●
Run	7.9 km	05:50:42	00:15:07	07:57 min/km	+03:30 (138.) ●	+04:17 (1482.) ●	+04:09 (1825.) ●
Run	8.9 km	05:57:47	00:07:05	07:05 min/km	+01:17 (127.) ●	+01:40 (1437.) ●	+01:36 (1758.) ●
Run	11 km	06:12:49	00:15:02	07:09 min/km	+03:20 (136.) ●	+04:09 (1461.) ●	+04:00 (1794.) ●
Run	12 km	06:26:28	00:13:39	13:39 min/km	+03:17 (140.) ●	+04:03 (1489.) ●	+03:56 (1834.) ●
Run	14 km	06:42:40	00:16:12	08:06 min/km	+03:47 (137.) ●	+04:39 (1485.) ●	+04:31 (1829.) ●
Run	15 km	06:49:43	00:07:03	07:03 min/km	+00:54 (111.) ●	+01:21 (1362.) ●	+01:17 (1662.) ●
Run	17 km	07:03:41	00:13:58	06:59 min/km	+01:35 (108.) ●	+02:28 (1314.) ●	+02:21 (1603.) ●
Run	18 km	07:17:35	00:13:54	13:54 min/km	+03:05 (135.) ●	+03:52 (1465.) ●	+03:47 (1807.) ●
Run	20 km	07:34:34	00:16:59	08:29 min/km	+04:11 (141.) ●	+05:05 (1477.) ●	+04:58 (1821.) ●
Run	20.9 km	07:39:02	00:04:28	04:57 min/km	+00:20 (102.) ●	+00:37 (1255.) ●	+00:33 (1522.) ●
Run	21.1 km	07:39:45	00:00:43	03:34 min/km	+00:02 (102.) ●	+00:04 (1228.) ●	+00:04 (1479.) ●
Run	21.1 km	07:39:45	02:48:04	07:57 min/km	+34:19 (138.) ●	+43:35 (1466.) ●	+42:00 (1800.) ●
Total	114.5 km	07:39:45	07:39:45	14.94 km/h	+01:23:28 (140.) ●	+01:39:38 (1478.) ●	+01:34:46 (1807.) ●

Ovr	Gen	Div	Name	#	AG
1770	1457	135	Paul Sherwood	2206	M50	GBR	00:51:28	03:36:44	02:36:04	07:28:45
1785	1466	136	Richard Clifford	2188	M50	GBR	00:45:07	03:48:03	02:40:38	07:32:42
1791	1469	137	Steve Hale	2116	M50	GBR	01:00:20	03:26:53	02:51:37	07:35:40
1799	1473	138	Philip Greaves	2165	M50	GBR	00:49:37	03:18:05	03:07:16	07:37:28
1802	1475	139	Steve Babb	2052	M50	GBR	00:52:09	04:05:24	02:27:50	07:38:14
1807	1478	140	Paul Bonner	2055	M50	GBR	00:49:44	03:44:17	02:48:04	07:39:45
1810	1480	141	David Inglis	2091	M50	GBR	01:03:41	03:39:28	02:41:49	07:40:31
1822	1487	142	Malcolm Sowerby	2077	M50	GBR	00:55:25	03:54:49	02:39:29	07:44:18
1823	1488	143	Richard Coates	2041	M50	GBR	01:01:38	03:37:24	02:52:23	07:44:22
1860	1511	144	Richard Crabtree	2042	M50	GBR	00:55:06	03:25:23	03:18:31	07:56:41