Theunis Louw -
Ironman 70.3 Staffordshire 2018

Quick facts

1616/1353/121All/Gender/AG

M50Age group

2068Bib number

USANationality


54:44	3:24:17	2:18:09	7:00:52

Compare Theunis Louw with other athletes!

2068 Louw

2112 Cook ×

2085 Arundel ×

2102 Whitman ×

2199 Manners ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:44	00:54:44	02:52 min/100m	+11:48 (137.) ●	+13:19 (1460.) ●	+13:07 (1806.) ●
Transition		01:07:42	00:12:58	-	+04:24 (143.) ●	+05:22 (1495.) ●	+05:23 (1853.) ●
Bike	32.3 km	02:19:42	01:12:00	26.92 km/h	+07:08 (131.) ●	+08:29 (1354.) ●	+07:27 (1594.) ●
Bike	57.9 km	03:12:57	00:53:15	28.85 km/h	+05:06 (127.) ●	+05:58 (1323.) ●	+05:11 (1560.) ●
Bike	76.5 km	04:00:39	00:47:42	23.4 km/h	+05:17 (128.) ●	+06:09 (1308.) ●	+05:23 (1554.) ●
Bike	91.5 km	04:31:59	00:31:20	28.72 km/h	+01:46 (113.) ●	+02:12 (1173.) ●	+01:43 (1362.) ●
Bike	91.5 km	04:31:59	03:24:17	26.87 km/h	+19:17 (126.) ●	+22:48 (1308.) ●	+19:44 (1534.) ●
Transition		04:42:43	00:10:44	-	+04:42 (143.) ●	+05:36 (1508.) ●	+05:34 (1866.) ●
Run	2.7 km	04:58:06	00:15:23	05:41 min/km	+00:48 (110.) ●	+01:41 (1252.) ●	+01:27 (1480.) ●
Run	4.3 km	05:09:34	00:11:28	07:10 min/km	+00:52 (106.) ●	+01:36 (1272.) ●	+01:26 (1519.) ●
Run	6 km	05:19:39	00:10:05	05:55 min/km	+00:23 (99.) ●	+01:05 (1201.) ●	+00:57 (1436.) ●
Run	7.9 km	05:32:13	00:12:34	06:36 min/km	+00:57 (103.) ●	+01:44 (1258.) ●	+01:36 (1510.) ●
Run	8.9 km	05:38:17	00:06:04	06:04 min/km	+00:16 (94.) ●	+00:39 (1197.) ●	+00:35 (1429.) ●
Run	11 km	05:50:08	00:11:51	05:38 min/km	+00:09 (84.) ●	+00:58 (1093.) ●	+00:49 (1292.) ●
Run	12 km	06:00:44	00:10:36	10:36 min/km	+00:14 (89.) ●	+01:00 (1134.) ●	+00:53 (1362.) ●
Run	14 km	06:13:31	00:12:47	06:23 min/km	+00:22 (88.) ●	+01:14 (1130.) ●	+01:06 (1363.) ●
Run	15 km	06:19:35	00:06:04	06:04 min/km	-00:05 (84.) ●	+00:22 (1048.) ●	+00:18 (1252.) ●
Run	17 km	06:31:50	00:12:15	06:07 min/km	-00:08 (81.) ●	+00:45 (1007.) ●	+00:38 (1207.) ●
Run	18 km	06:42:19	00:10:29	10:29 min/km	-00:20 (75.) ●	+00:27 (971.) ●	+00:22 (1175.) ●
Run	20 km	06:55:57	00:13:38	06:49 min/km	+00:50 (98.) ●	+01:44 (1188.) ●	+01:37 (1438.) ●
Run	20.9 km	07:00:12	00:04:15	04:43 min/km	+00:07 (90.) ●	+00:24 (1139.) ●	+00:20 (1377.) ●
Run	21.1 km	07:00:52	00:00:40	03:19 min/km	-00:01 (73.) ●	+00:01 (1015.) ●	+00:01 (1211.) ●
Run	21.1 km	07:00:52	02:18:09	06:32 min/km	+04:24 (91.) ●	+13:40 (1149.) ●	+12:05 (1376.) ●
Total	114.5 km	07:00:52	07:00:52	16.32 km/h	+44:35 (121.) ●	+01:00:45 (1353.) ●	+55:53 (1616.) ●

Ovr	Gen	Div	Name	#	AG
1560	1308	116	James Stewart	2202	M50	GBR	00:46:21	03:14:21	02:32:57	06:51:56
1570	1317	117	Kevin Smith	2126	M50	GBR	00:40:54	03:18:41	02:32:39	06:53:31
1590	1333	118	Philip Gillingham	2163	M50	GBR	00:43:32	03:13:42	02:38:57	06:55:53
1601	1342	119	Anthony Cook	2112	M50	GBR	00:45:44	03:17:21	02:32:08	06:58:32
1612	1352	120	Chris Arundel	2085	M50	GBR	00:59:23	03:12:49	02:31:42	06:59:58
1616	1353	121	Theunis Louw	2068	M50	USA	00:54:44	03:24:17	02:18:09	07:00:52
1626	1361	122	Steve Whitman	2102	M50	GBR	00:40:40	03:25:02	02:32:28	07:02:26
1657	1388	123	David Manners	2199	M50	GBR	00:49:42	03:16:36	02:44:50	07:07:51
1666	1392	124	Alasdair Gordon-Hall	2133	M50	JEY	00:41:13	03:25:46	02:46:02	07:09:08
1680	1399	125	Simon Burdock	2057	M50	GBR	00:47:20	03:21:15	02:43:56	07:10:50