Adam Proud -
Ironman 70.3 Staffordshire 2018

Quick facts

193/181/30All/Gender/AG

M40Age group

207Bib number

GBRNationality


33:44	2:35:47	1:44:41	5:01:30

Compare Adam Proud with other athletes!

207 Proud

121 Jewell ×

1750 Harper ×

208 Chapman ×

1632 Dermody ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:44	00:33:44	01:46 min/100m	-08:03 (25.) ●	-07:41 (209.) ●	-07:53 (248.) ●
Transition		00:38:00	00:04:16	-	-03:26 (10.) ●	-03:20 (107.) ●	-03:19 (126.) ●
Bike	32.3 km	01:33:31	00:55:31	34.91 km/h	-07:38 (30.) ●	-08:00 (174.) ●	-09:02 (181.) ●
Bike	57.9 km	02:13:46	00:40:15	38.16 km/h	-06:44 (20.) ●	-07:02 (124.) ●	-07:49 (129.) ●
Bike	76.5 km	02:48:42	00:34:56	31.95 km/h	-06:17 (29.) ●	-06:37 (166.) ●	-07:23 (172.) ●
Bike	91.5 km	03:13:47	00:25:05	35.88 km/h	-03:47 (32.) ●	-04:03 (174.) ●	-04:32 (182.) ●
Bike	91.5 km	03:13:47	02:35:47	35.24 km/h	-24:26 (28.) ●	-25:42 (158.) ●	-28:46 (165.) ●
Transition		03:16:49	00:03:02	-	-02:06 (35.) ●	-02:06 (230.) ●	-02:08 (278.) ●
Run	2.7 km	03:28:49	00:12:00	04:26 min/km	-01:41 (45.) ●	-01:42 (314.) ●	-01:56 (353.) ●
Run	4.3 km	03:37:06	00:08:17	05:10 min/km	-01:32 (44.) ●	-01:35 (286.) ●	-01:45 (320.) ●
Run	6 km	03:44:44	00:07:38	04:29 min/km	-01:22 (46.) ●	-01:22 (305.) ●	-01:30 (343.) ●
Run	7.9 km	03:53:53	00:09:09	04:48 min/km	-01:38 (46.) ●	-01:41 (304.) ●	-01:49 (343.) ●
Run	8.9 km	03:58:35	00:04:42	04:42 min/km	-00:41 (58.) ●	-00:43 (355.) ●	-00:47 (398.) ●
Run	11 km	04:07:34	00:08:59	04:16 min/km	-01:49 (49.) ●	-01:54 (304.) ●	-02:03 (341.) ●
Run	12 km	04:15:45	00:08:11	08:11 min/km	-01:18 (64.) ●	-01:25 (367.) ●	-01:32 (415.) ●
Run	14 km	04:25:29	00:09:44	04:52 min/km	-01:43 (63.) ●	-01:49 (354.) ●	-01:57 (395.) ●
Run	15 km	04:30:21	00:04:52	04:52 min/km	-00:48 (62.) ●	-00:50 (352.) ●	-00:54 (396.) ●
Run	17 km	04:39:40	00:09:19	04:39 min/km	-02:07 (50.) ●	-02:11 (288.) ●	-02:18 (325.) ●
Run	18 km	04:47:59	00:08:19	08:19 min/km	-01:35 (52.) ●	-01:43 (315.) ●	-01:48 (359.) ●
Run	20 km	04:57:45	00:09:46	04:53 min/km	-02:03 (48.) ●	-02:08 (311.) ●	-02:15 (351.) ●
Run	20.9 km	05:00:55	00:03:10	03:31 min/km	-00:39 (52.) ●	-00:41 (290.) ●	-00:45 (322.) ●
Run	21.1 km	05:01:30	00:00:35	02:54 min/km	-00:03 (83.) ●	-00:04 (502.) ●	-00:04 (569.) ●
Run	21.1 km	05:01:30	01:44:41	04:57 min/km	-18:59 (48.) ●	-19:48 (303.) ●	-21:23 (339.) ●
Total	114.5 km	05:01:30	05:01:30	22.79 km/h	-57:00 (30.) ●	-58:37 (181.) ●	-01:03:29 (193.) ●

Ovr	Gen	Div	Name	#	AG
168	159	25	Gerard Frewin	2318	M40	GBR	00:35:28	02:34:53	01:40:13	04:58:39
169	160	26	Matt Williams	1563	M40	GBR	00:43:53	02:32:58	01:33:05	04:58:42
182	170	27	Gareth Pulman	212	M40	GBR	00:32:34	02:33:36	01:45:39	05:00:11
183	171	28	Darren Jewell	121	M40	GBR	00:47:17	02:28:13	01:35:07	05:00:20
187	175	29	Richard Harper	1750	M40	GBR	00:33:43	02:40:50	01:39:24	05:00:52
193	181	30	Adam Proud	207	M40	GBR	00:33:44	02:35:47	01:44:41	05:01:30
196	184	31	Steve Chapman	208	M40	GBR	00:36:50	02:32:31	01:45:13	05:01:48
201	188	32	Paul Dermody	1632	M40	IRL	00:33:35	02:37:27	01:41:10	05:02:13
211	197	33	Eddie Butt	1627	M40	IRL	00:39:58	02:41:11	01:35:00	05:04:05
245	226	34	Kevin Woodward	1719	M40	GBR	00:35:12	02:35:09	01:49:48	05:08:36