Rod McGowan -
Ironman 70.3 Staffordshire 2018

Quick facts

280/254/15All/Gender/AG

M50Age group

2140Bib number

GBRNationality


38:37	2:37:54	1:42:28	5:12:12

Compare Rod McGowan with other athletes!

2140 McGowan

2128 Boulton ×

331 Graham ×

2196 Hayward ×

230 Phillips ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:37	00:38:37	02:01 min/100m	-04:19 (42.) ●	-02:48 (586.) ●	-03:00 (697.) ●
Transition		00:46:47	00:08:10	-	-00:24 (72.) ●	+00:34 (979.) ●	+00:35 (1212.) ●
Bike	32.3 km	01:44:45	00:57:58	33.43 km/h	-06:54 (21.) ●	-05:33 (363.) ●	-06:35 (389.) ●
Bike	57.9 km	02:24:40	00:39:55	38.48 km/h	-08:14 (4.) ●	-07:22 (97.) ●	-08:09 (101.) ●
Bike	76.5 km	02:59:59	00:35:19	31.6 km/h	-07:06 (12.) ●	-06:14 (201.) ●	-07:00 (208.) ●
Bike	91.5 km	03:24:41	00:24:42	36.44 km/h	-04:52 (9.) ●	-04:26 (133.) ●	-04:55 (139.) ●
Bike	91.5 km	03:24:41	02:37:54	34.77 km/h	-27:06 (14.) ●	-23:35 (199.) ●	-26:39 (208.) ●
Transition		03:29:44	00:05:03	-	-00:59 (59.) ●	-00:05 (846.) ●	-00:07 (1034.) ●
Run	2.7 km	03:41:49	00:12:05	04:28 min/km	-02:30 (18.) ●	-01:37 (339.) ●	-01:51 (380.) ●
Run	4.3 km	03:50:22	00:08:33	05:20 min/km	-02:03 (19.) ●	-01:19 (374.) ●	-01:29 (418.) ●
Run	6 km	03:57:35	00:07:13	04:14 min/km	-02:29 (9.) ●	-01:47 (195.) ●	-01:55 (215.) ●
Run	7.9 km	04:06:17	00:08:42	04:34 min/km	-02:55 (9.) ●	-02:08 (200.) ●	-02:16 (222.) ●
Run	8.9 km	04:10:38	00:04:21	04:21 min/km	-01:27 (8.) ●	-01:04 (189.) ●	-01:08 (208.) ●
Run	11 km	04:19:27	00:08:49	04:11 min/km	-02:53 (16.) ●	-02:04 (262.) ●	-02:13 (292.) ●
Run	12 km	04:27:00	00:07:33	07:33 min/km	-02:49 (9.) ●	-02:03 (196.) ●	-02:10 (217.) ●
Run	14 km	04:36:07	00:09:07	04:33 min/km	-03:18 (12.) ●	-02:26 (221.) ●	-02:34 (244.) ●
Run	15 km	04:40:44	00:04:37	04:37 min/km	-01:32 (11.) ●	-01:05 (229.) ●	-01:09 (252.) ●
Run	17 km	04:50:15	00:09:31	04:45 min/km	-02:52 (18.) ●	-01:59 (336.) ●	-02:06 (379.) ●
Run	18 km	04:58:31	00:08:16	08:16 min/km	-02:33 (19.) ●	-01:46 (308.) ●	-01:51 (350.) ●
Run	20 km	05:08:16	00:09:45	04:52 min/km	-03:03 (19.) ●	-02:09 (308.) ●	-02:16 (348.) ●
Run	20.9 km	05:11:36	00:03:20	03:42 min/km	-00:48 (22.) ●	-00:31 (433.) ●	-00:35 (492.) ●
Run	21.1 km	05:12:12	00:00:36	02:59 min/km	-00:05 (41.) ●	-00:03 (675.) ●	-00:03 (776.) ●
Run	21.1 km	05:12:12	01:42:28	04:51 min/km	-31:17 (15.) ●	-22:01 (252.) ●	-23:36 (282.) ●
Total	114.5 km	05:12:12	05:12:12	22.01 km/h	-01:04:05 (15.) ●	-47:55 (254.) ●	-52:47 (280.) ●

Ovr	Gen	Div	Name	#	AG
200	187	10	Stuart Dyer	2061	M50	GBR	00:33:00	02:43:27	01:37:41	05:02:12
217	201	11	Nigel Buxton	2157	M50	GBR	00:34:46	02:40:34	01:39:49	05:04:54
242	224	12	Simon Winslow	2083	M50	GBR	00:36:32	02:37:20	01:46:07	05:08:07
268	243	13	Clive Boulton	2128	M50	GBR	00:37:57	02:36:34	01:47:44	05:10:59
271	246	14	Jim Graham	331	M50	GBR	00:33:13	02:39:40	01:50:04	05:11:06
280	254	15	Rod McGowan	2140	M50	GBR	00:38:37	02:37:54	01:42:28	05:12:12
284	257	16	Peter Hayward	2196	M50	GBR	00:33:30	02:37:31	01:53:30	05:12:50
288	261	17	John Phillips	230	M50	GBR	00:35:51	02:39:13	01:47:08	05:13:03
375	335	18	Andrew Jones	2046	M50	GBR	00:38:50	02:37:26	01:57:29	05:22:18
390	347	19	Clive Patterson-Lett	2096	M50	GBR	00:31:18	02:49:04	01:55:18	05:23:53