David Frost -
Ironman 70.3 Staffordshire 2018

Quick facts

1159/999/77All/Gender/AG

M50Age group

2162Bib number

GBRNationality


55:11	3:10:39	1:53:49	6:15:02

Compare David Frost with other athletes!

2162 Frost

2201 Pickering ×

2048 Swallow ×

2097 Pickford ×

332 James ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:11	00:55:11	02:54 min/100m	+12:15 (139.) ●	+13:46 (1467.) ●	+13:34 (1813.) ●
Transition		01:05:14	00:10:03	-	+01:29 (100.) ●	+02:27 (1251.) ●	+02:28 (1575.) ●
Bike	32.3 km	02:09:48	01:04:34	30.02 km/h	-00:18 (76.) ●	+01:03 (912.) ●	+00:01 (1017.) ●
Bike	57.9 km	02:59:52	00:50:04	30.68 km/h	+01:55 (102.) ●	+02:47 (1128.) ●	+02:00 (1292.) ●
Bike	76.5 km	03:44:57	00:45:05	24.75 km/h	+02:40 (109.) ●	+03:32 (1171.) ●	+02:46 (1362.) ●
Bike	91.5 km	04:15:53	00:30:56	29.09 km/h	+01:22 (103.) ●	+01:48 (1113.) ●	+01:19 (1292.) ●
Bike	91.5 km	04:15:53	03:10:39	28.8 km/h	+05:39 (98.) ●	+09:10 (1090.) ●	+06:06 (1246.) ●
Transition		04:21:13	00:05:20	-	-00:42 (69.) ●	+00:12 (942.) ●	+00:10 (1148.) ●
Run	2.7 km	04:33:52	00:12:39	04:41 min/km	-01:56 (33.) ●	-01:03 (511.) ●	-01:17 (572.) ●
Run	4.3 km	04:43:21	00:09:29	05:55 min/km	-01:07 (45.) ●	-00:23 (732.) ●	-00:33 (840.) ●
Run	6 km	04:51:31	00:08:10	04:48 min/km	-01:32 (25.) ●	-00:50 (528.) ●	-00:58 (596.) ●
Run	7.9 km	05:01:34	00:10:03	05:17 min/km	-01:34 (38.) ●	-00:47 (585.) ●	-00:55 (676.) ●
Run	8.9 km	05:06:34	00:05:00	05:00 min/km	-00:48 (35.) ●	-00:25 (557.) ●	-00:29 (641.) ●
Run	11 km	05:16:44	00:10:10	04:50 min/km	-01:32 (39.) ●	-00:43 (632.) ●	-00:52 (738.) ●
Run	12 km	05:25:16	00:08:32	08:32 min/km	-01:50 (29.) ●	-01:04 (473.) ●	-01:11 (546.) ●
Run	14 km	05:35:24	00:10:08	05:04 min/km	-02:17 (27.) ●	-01:25 (448.) ●	-01:33 (513.) ●
Run	15 km	05:40:36	00:05:12	05:12 min/km	-00:57 (35.) ●	-00:30 (540.) ●	-00:34 (629.) ●
Run	17 km	05:51:10	00:10:34	05:17 min/km	-01:49 (39.) ●	-00:56 (579.) ●	-01:03 (694.) ●
Run	18 km	06:00:21	00:09:11	09:11 min/km	-01:38 (35.) ●	-00:51 (578.) ●	-00:56 (685.) ●
Run	20 km	06:11:02	00:10:41	05:20 min/km	-02:07 (30.) ●	-01:13 (551.) ●	-01:20 (645.) ●
Run	20.9 km	06:14:29	00:03:27	03:50 min/km	-00:41 (30.) ●	-00:24 (541.) ●	-00:28 (625.) ●
Run	21.1 km	06:15:02	00:00:33	02:44 min/km	-00:08 (20.) ●	-00:06 (397.) ●	-00:06 (452.) ●
Run	21.1 km	06:15:02	01:53:49	05:23 min/km	-19:56 (32.) ●	-10:40 (520.) ●	-12:15 (603.) ●
Total	114.5 km	06:15:02	06:15:02	18.32 km/h	-01:15 (77.) ●	+14:55 (999.) ●	+10:03 (1159.) ●

Ovr	Gen	Div	Name	#	AG
1066	922	72	Mick Oliver	2123	M50	GBR	00:40:12	02:54:19	02:21:02	06:08:06
1076	932	73	Alastair Flett	2088	M50	GBR	00:42:45	03:05:17	02:13:27	06:08:50
1079	934	74	Matt Ross	2146	M50	GBR	00:41:46	03:08:01	02:02:59	06:09:07
1092	945	75	Steven Pickering	2201	M50	GBR	00:38:53	03:11:29	02:06:08	06:10:10
1139	982	76	John Swallow	2048	M50	GBR	00:45:07	02:56:54	02:12:19	06:13:28
1159	999	77	David Frost	2162	M50	GBR	00:55:11	03:10:39	01:53:49	06:15:02
1168	1007	78	Adam Pickford	2097	M50	GBR	00:31:26	03:04:20	02:25:20	06:15:40
1169	1008	79	Ryan James	332	M50	AUS	00:35:46	03:16:29	02:07:23	06:15:41
1171	1010	80	Sean Trimble	2080	M50	GBR	00:46:04	03:10:34	02:02:03	06:15:43
1174	1013	81	Wilson Kane	2138	M50	GBR	00:47:57	02:52:05	02:16:53	06:16:10