Paul Lambert -
Ironman 70.3 Staffordshire 2018

Quick facts

1710/1419/128All/Gender/AG

M50Age group

2171Bib number

GBRNationality


46:10	3:20:54	2:54:29	7:16:19

Compare Paul Lambert with other athletes!

2171 Lambert

2074 Richards ×

2084 Al-Kamil ×

2120 Litherland ×

2129 Brooks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:10	00:46:10	02:25 min/100m	+03:14 (103.) ●	+04:45 (1163.) ●	+04:33 (1413.) ●
Transition		00:55:29	00:09:19	-	+00:45 (92.) ●	+01:43 (1170.) ●	+01:44 (1465.) ●
Bike	32.3 km	02:06:51	01:11:22	27.16 km/h	+06:30 (128.) ●	+07:51 (1337.) ●	+06:49 (1565.) ●
Bike	57.9 km	02:57:43	00:50:52	30.2 km/h	+02:43 (107.) ●	+03:35 (1201.) ●	+02:48 (1383.) ●
Bike	76.5 km	03:43:49	00:46:06	24.21 km/h	+03:41 (117.) ●	+04:33 (1231.) ●	+03:47 (1436.) ●
Bike	91.5 km	04:16:23	00:32:34	27.64 km/h	+03:00 (124.) ●	+03:26 (1283.) ●	+02:57 (1504.) ●
Bike	91.5 km	04:16:23	03:20:54	27.33 km/h	+15:54 (121.) ●	+19:25 (1266.) ●	+16:21 (1470.) ●
Transition		04:21:50	00:05:27	-	-00:35 (74.) ●	+00:19 (974.) ●	+00:17 (1185.) ●
Run	2.7 km	04:38:06	00:16:16	06:01 min/km	+01:41 (118.) ●	+02:34 (1361.) ●	+02:20 (1631.) ●
Run	4.3 km	04:52:01	00:13:55	08:41 min/km	+03:19 (141.) ●	+04:03 (1486.) ●	+03:53 (1820.) ●
Run	6 km	05:04:00	00:11:59	07:02 min/km	+02:17 (129.) ●	+02:59 (1433.) ●	+02:51 (1759.) ●
Run	7.9 km	05:18:48	00:14:48	07:47 min/km	+03:11 (134.) ●	+03:58 (1466.) ●	+03:50 (1802.) ●
Run	8.9 km	05:26:07	00:07:19	07:19 min/km	+01:31 (135.) ●	+01:54 (1468.) ●	+01:50 (1799.) ●
Run	11 km	05:40:43	00:14:36	06:57 min/km	+02:54 (132.) ●	+03:43 (1441.) ●	+03:34 (1761.) ●
Run	12 km	05:53:53	00:13:10	13:10 min/km	+02:48 (131.) ●	+03:34 (1453.) ●	+03:27 (1795.) ●
Run	14 km	06:10:15	00:16:22	08:11 min/km	+03:57 (139.) ●	+04:49 (1491.) ●	+04:41 (1837.) ●
Run	15 km	06:18:36	00:08:21	08:21 min/km	+02:12 (143.) ●	+02:39 (1511.) ●	+02:35 (1865.) ●
Run	17 km	06:35:21	00:16:45	08:22 min/km	+04:22 (144.) ●	+05:15 (1508.) ●	+05:08 (1862.) ●
Run	18 km	06:50:55	00:15:34	15:34 min/km	+04:45 (145.) ●	+05:32 (1523.) ●	+05:27 (1881.) ●
Run	20 km	07:09:20	00:18:25	09:12 min/km	+05:37 (146.) ●	+06:31 (1518.) ●	+06:24 (1874.) ●
Run	20.9 km	07:15:28	00:06:08	06:48 min/km	+02:00 (144.) ●	+02:17 (1520.) ●	+02:13 (1877.) ●
Run	21.1 km	07:16:19	00:00:51	04:14 min/km	+00:10 (134.) ●	+00:12 (1463.) ●	+00:12 (1809.) ●
Run	21.1 km	07:16:19	02:54:29	08:16 min/km	+40:44 (142.) ●	+50:00 (1499.) ●	+48:25 (1842.) ●
Total	114.5 km	07:16:19	07:16:19	15.75 km/h	+01:00:02 (128.) ●	+01:16:12 (1419.) ●	+01:11:20 (1710.) ●

Ovr	Gen	Div	Name	#	AG
1657	1388	123	David Manners	2199	M50	GBR	00:49:42	03:16:36	02:44:50	07:07:51
1666	1392	124	Alasdair Gordon-Hall	2133	M50	JEY	00:41:13	03:25:46	02:46:02	07:09:08
1680	1399	125	Simon Burdock	2057	M50	GBR	00:47:20	03:21:15	02:43:56	07:10:50
1694	1408	126	Gary Richards	2074	M50	GBR	00:50:11	03:31:12	02:35:14	07:12:56
1705	1416	127	Sarmid Al-Kamil	2084	M50	GBR	00:49:22	03:46:09	02:22:06	07:15:32
1710	1419	128	Paul Lambert	2171	M50	GBR	00:46:10	03:20:54	02:54:29	07:16:19
1723	1429	129	Guy Litherland	2120	M50	GBR	00:38:48	03:38:46	02:47:23	07:18:45
1731	1435	130	Andrew Brooks	2129	M50	GBR	00:46:12	03:36:15	02:40:03	07:19:46
1733	1436	131	Philip Pavelin	2175	M50	GBR	00:46:44	03:25:10	02:51:57	07:20:26
1743	1439	132	Andrew Carter	2159	M50	GBR	00:51:28	03:30:40	02:46:04	07:22:10