Russell Rowland -
Ironman 70.3 Staffordshire 2018

Quick facts

819/715/48All/Gender/AG

M50Age group

2179Bib number

GBRNationality


40:34	3:03:26	1:58:04	5:52:03

Compare Russell Rowland with other athletes!

2179 Rowland

2062 Gamston ×

2058 Burns ×

2198 Hunt ×

2149 Welch ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:34	00:40:34	02:08 min/100m	-02:22 (60.) ●	-00:51 (739.) ●	-01:03 (885.) ●
Transition		00:46:57	00:06:23	-	-02:11 (34.) ●	-01:13 (568.) ●	-01:12 (686.) ●
Bike	32.3 km	01:51:09	01:04:12	30.19 km/h	-00:40 (72.) ●	+00:41 (883.) ●	-00:21 (984.) ●
Bike	57.9 km	02:38:55	00:47:46	32.16 km/h	-00:23 (75.) ●	+00:29 (920.) ●	-00:18 (1032.) ●
Bike	76.5 km	03:21:37	00:42:42	26.14 km/h	+00:17 (79.) ●	+01:09 (977.) ●	+00:23 (1115.) ●
Bike	91.5 km	03:50:23	00:28:46	31.29 km/h	-00:48 (68.) ●	-00:22 (809.) ●	-00:51 (905.) ●
Bike	91.5 km	03:50:23	03:03:26	29.93 km/h	-01:34 (74.) ●	+01:57 (906.) ●	-01:07 (1010.) ●
Transition		03:53:59	00:03:36	-	-02:26 (26.) ●	-01:32 (424.) ●	-01:34 (517.) ●
Run	2.7 km	04:07:07	00:13:08	04:51 min/km	-01:27 (40.) ●	-00:34 (665.) ●	-00:48 (751.) ●
Run	4.3 km	04:16:15	00:09:08	05:42 min/km	-01:28 (34.) ●	-00:44 (590.) ●	-00:54 (672.) ●
Run	6 km	04:24:52	00:08:37	05:04 min/km	-01:05 (47.) ●	-00:23 (735.) ●	-00:31 (853.) ●
Run	7.9 km	04:35:08	00:10:16	05:24 min/km	-01:21 (44.) ●	-00:34 (664.) ●	-00:42 (776.) ●
Run	8.9 km	04:40:06	00:04:58	04:58 min/km	-00:50 (33.) ●	-00:27 (536.) ●	-00:31 (614.) ●
Run	11 km	04:49:50	00:09:44	04:38 min/km	-01:58 (29.) ●	-01:09 (507.) ●	-01:18 (582.) ●
Run	12 km	05:00:01	00:10:11	10:11 min/km	-00:11 (80.) ●	+00:35 (1018.) ●	+00:28 (1213.) ●
Run	14 km	05:11:28	00:11:27	05:43 min/km	-00:58 (61.) ●	-00:06 (827.) ●	-00:14 (972.) ●
Run	15 km	05:17:14	00:05:46	05:46 min/km	-00:23 (67.) ●	+00:04 (902.) ●	±00:00 (1065.) ●
Run	17 km	05:27:59	00:10:45	05:22 min/km	-01:38 (43.) ●	-00:45 (620.) ●	-00:52 (743.) ●
Run	18 km	05:36:57	00:08:58	08:58 min/km	-01:51 (29.) ●	-01:04 (525.) ●	-01:09 (612.) ●
Run	20 km	05:47:45	00:10:48	05:24 min/km	-02:00 (32.) ●	-01:06 (582.) ●	-01:13 (683.) ●
Run	20.9 km	05:51:24	00:03:39	04:03 min/km	-00:29 (53.) ●	-00:12 (720.) ●	-00:16 (844.) ●
Run	21.1 km	05:52:03	00:00:39	03:14 min/km	-00:02 (67.) ●	±00:00 (940.) ●	±00:00 (1109.) ●
Run	21.1 km	05:52:03	01:58:04	05:35 min/km	-15:41 (41.) ●	-06:25 (646.) ●	-08:00 (761.) ●
Total	114.5 km	05:52:03	05:52:03	19.51 km/h	-24:14 (48.) ●	-08:04 (715.) ●	-12:56 (819.) ●

Ovr	Gen	Div	Name	#	AG
733	641	43	Mark Stanton	2324	M50	GBR	00:37:06	02:58:17	01:55:50	05:46:00
744	652	44	Paul Dorrell	2190	M50	IRL	00:41:45	02:50:11	01:58:38	05:46:31
764	669	45	Ian Speed	2099	M50	GBR	00:34:15	03:03:10	01:58:31	05:47:39
771	674	46	Paul Gamston	2062	M50	GBR	00:42:20	02:50:01	01:58:47	05:48:20
809	705	47	Mick Burns	2058	M50	GBR	00:47:03	02:49:55	02:02:45	05:51:22
819	715	48	Russell Rowland	2179	M50	GBR	00:40:34	03:03:26	01:58:04	05:52:03
842	733	49	Steven Hunt	2198	M50	GBR	00:30:34	02:51:27	02:23:04	05:53:37
843	734	50	Paul Welch	2149	M50	GBR	00:55:32	03:02:18	01:44:23	05:53:38
879	765	51	Michel Nusse	2142	M50	NED	00:34:55	02:59:36	02:12:10	05:55:49
884	770	52	David White	2127	M50	GBR	00:46:55	02:57:34	01:55:17	05:56:17