Sebastian Henkes -
Ironman 70.3 Staffordshire 2018

Quick facts

394/351/59All/Gender/AG

M45Age group

222Bib number

GBRNationality


35:27	2:49:28	1:47:12	5:24:17

Compare Sebastian Henkes with other athletes!

222 Henkes

219 Nicholls ×

2320 Goodege ×

1828 Perry ×

318 Fellows ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:27	00:35:27	01:51 min/100m	-06:25 (47.) ●	-05:58 (313.) ●	-06:10 (372.) ●
Transition		00:42:43	00:07:16	-	-00:39 (113.) ●	-00:20 (761.) ●	-00:19 (933.) ●
Bike	32.3 km	01:42:44	01:00:01	32.29 km/h	-03:33 (91.) ●	-03:30 (516.) ●	-04:32 (562.) ●
Bike	57.9 km	02:28:48	00:46:04	33.34 km/h	-01:21 (122.) ●	-01:13 (716.) ●	-02:00 (791.) ●
Bike	76.5 km	03:06:40	00:37:52	29.47 km/h	-03:58 (72.) ●	-03:41 (435.) ●	-04:27 (473.) ●
Bike	91.5 km	03:32:11	00:25:31	35.27 km/h	-03:39 (37.) ●	-03:37 (235.) ●	-04:06 (251.) ●
Bike	91.5 km	03:32:11	02:49:28	32.4 km/h	-12:31 (77.) ●	-12:01 (464.) ●	-15:05 (507.) ●
Transition		03:37:05	00:04:54	-	-00:26 (124.) ●	-00:14 (792.) ●	-00:16 (969.) ●
Run	2.7 km	03:49:17	00:12:12	04:31 min/km	-01:47 (48.) ●	-01:30 (374.) ●	-01:44 (419.) ●
Run	4.3 km	03:57:55	00:08:38	05:23 min/km	-01:29 (54.) ●	-01:14 (393.) ●	-01:24 (441.) ●
Run	6 km	04:05:37	00:07:42	04:31 min/km	-01:31 (47.) ●	-01:18 (336.) ●	-01:26 (377.) ●
Run	7.9 km	04:15:05	00:09:28	04:58 min/km	-01:37 (58.) ●	-01:22 (409.) ●	-01:30 (458.) ●
Run	8.9 km	04:20:01	00:04:56	04:56 min/km	-00:37 (74.) ●	-00:29 (499.) ●	-00:33 (566.) ●
Run	11 km	04:29:22	00:09:21	04:27 min/km	-01:52 (59.) ●	-01:32 (405.) ●	-01:41 (456.) ●
Run	12 km	04:37:23	00:08:01	08:01 min/km	-01:52 (50.) ●	-01:35 (323.) ●	-01:42 (360.) ●
Run	14 km	04:47:10	00:09:47	04:53 min/km	-02:05 (54.) ●	-01:46 (366.) ●	-01:54 (409.) ●
Run	15 km	04:52:11	00:05:01	05:01 min/km	-00:47 (63.) ●	-00:41 (428.) ●	-00:45 (489.) ●
Run	17 km	05:01:52	00:09:41	04:50 min/km	-02:08 (56.) ●	-01:49 (381.) ●	-01:56 (434.) ●
Run	18 km	05:10:30	00:08:38	08:38 min/km	-01:37 (65.) ●	-01:24 (419.) ●	-01:29 (480.) ●
Run	20 km	05:20:42	00:10:12	05:06 min/km	-01:57 (59.) ●	-01:42 (403.) ●	-01:49 (462.) ●
Run	20.9 km	05:23:52	00:03:10	03:31 min/km	-00:51 (38.) ●	-00:41 (291.) ●	-00:45 (323.) ●
Run	21.1 km	05:24:17	00:00:25	02:04 min/km	-00:15 (1.) ●	-00:14 (16.) ●	-00:14 (16.) ●
Run	21.1 km	05:24:17	01:47:12	05:04 min/km	-20:25 (53.) ●	-17:17 (368.) ●	-18:52 (411.) ●
Total	114.5 km	05:24:17	05:24:17	21.19 km/h	-40:26 (59.) ●	-35:50 (351.) ●	-40:42 (394.) ●

Ovr	Gen	Div	Name	#	AG
360	323	54	Simon Oldacre	214	M45	GBR	00:34:56	02:48:45	01:48:51	05:20:03
370	331	55	Martyn Wiley	1995	M45	GBR	00:29:43	02:45:22	01:55:43	05:21:36
385	342	56	Stewart Conway	2005	M45	GBR	00:42:43	02:57:35	01:35:37	05:22:58
391	348	57	Anthony Nicholls	219	M45	GBR	00:40:17	02:48:09	01:47:46	05:23:54
392	349	58	Jon Goodege	2320	M45	GBR	00:37:06	02:43:31	01:52:54	05:23:55
394	351	59	Sebastian Henkes	222	M45	GBR	00:35:27	02:49:28	01:47:12	05:24:17
401	356	60	Dale Perry	1828	M45	GBR	00:40:41	02:42:15	01:49:49	05:24:44
407	361	61	Andrew Fellows	318	M45	GBR	00:35:20	02:48:50	01:52:09	05:25:14
412	365	62	Nik Marsh	326	M45	GBR	00:38:17	02:44:58	01:51:57	05:25:29
425	375	63	Darren McMullan	1878	M45	GBR	00:35:40	02:43:16	01:54:46	05:25:58