Paul Dale -
Ironman 70.3 Staffordshire 2018

Quick facts

1287/1106/30All/Gender/AG

M55Age group

2260Bib number

GBRNationality


45:57	3:12:03	2:13:42	6:25:19

Compare Paul Dale with other athletes!

2260 Dale

2326 Thomson ×

2242 Vallance-Owen ×

2285 King ×

2236 Hodgkinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:57	00:45:57	02:25 min/100m	+00:16 (41.) ●	+04:32 (1150.) ●	+04:20 (1395.) ●
Transition		00:54:01	00:08:04	-	-01:18 (29.) ●	+00:28 (959.) ●	+00:29 (1186.) ●
Bike	32.3 km	02:01:45	01:07:44	28.61 km/h	+00:27 (40.) ●	+04:13 (1147.) ●	+03:11 (1310.) ●
Bike	57.9 km	02:50:46	00:49:01	31.34 km/h	-01:23 (33.) ●	+01:44 (1047.) ●	+00:57 (1186.) ●
Bike	76.5 km	03:36:26	00:45:40	24.44 km/h	+00:42 (42.) ●	+04:07 (1207.) ●	+03:21 (1407.) ●
Bike	91.5 km	04:06:04	00:29:38	30.37 km/h	-01:22 (28.) ●	+00:30 (954.) ●	+00:01 (1080.) ●
Bike	91.5 km	04:06:04	03:12:03	28.59 km/h	-01:36 (38.) ●	+10:34 (1116.) ●	+07:30 (1283.) ●
Transition		04:11:37	00:05:33	-	-00:50 (30.) ●	+00:25 (1001.) ●	+00:23 (1220.) ●
Run	2.7 km	04:25:40	00:14:03	05:12 min/km	-00:59 (25.) ●	+00:21 (956.) ●	+00:07 (1101.) ●
Run	4.3 km	04:35:58	00:10:18	06:26 min/km	-00:43 (29.) ●	+00:26 (1022.) ●	+00:16 (1197.) ●
Run	6 km	04:45:19	00:09:21	05:29 min/km	-00:37 (30.) ●	+00:21 (1011.) ●	+00:13 (1185.) ●
Run	7.9 km	04:57:05	00:11:46	06:11 min/km	-00:17 (36.) ●	+00:56 (1113.) ●	+00:48 (1323.) ●
Run	8.9 km	05:02:32	00:05:27	05:27 min/km	-00:31 (23.) ●	+00:02 (895.) ●	-00:02 (1052.) ●
Run	11 km	05:13:24	00:10:52	05:10 min/km	-01:21 (18.) ●	-00:01 (837.) ●	-00:10 (989.) ●
Run	12 km	05:23:52	00:10:28	10:28 min/km	-00:07 (38.) ●	+00:52 (1108.) ●	+00:45 (1329.) ●
Run	14 km	05:36:45	00:12:53	06:26 min/km	+00:03 (43.) ●	+01:20 (1150.) ●	+01:12 (1388.) ●
Run	15 km	05:43:14	00:06:29	06:29 min/km	+00:10 (47.) ●	+00:47 (1217.) ●	+00:43 (1468.) ●
Run	17 km	05:55:48	00:12:34	06:17 min/km	-00:20 (39.) ●	+01:04 (1071.) ●	+00:57 (1295.) ●
Run	18 km	06:07:35	00:11:47	11:47 min/km	+00:29 (46.) ●	+01:45 (1260.) ●	+01:40 (1526.) ●
Run	20 km	06:20:50	00:13:15	06:37 min/km	-00:07 (38.) ●	+01:21 (1122.) ●	+01:14 (1360.) ●
Run	20.9 km	06:24:42	00:03:52	04:17 min/km	-00:22 (24.) ●	+00:01 (889.) ●	-00:03 (1058.) ●
Run	21.1 km	06:25:19	00:00:37	03:04 min/km	-00:05 (15.) ●	-00:02 (770.) ●	-00:02 (891.) ●
Run	21.1 km	06:25:19	02:13:42	06:20 min/km	-04:47 (34.) ●	+09:13 (1058.) ●	+07:38 (1258.) ●
Total	114.5 km	06:25:19	06:25:19	17.83 km/h	-08:15 (30.) ●	+25:12 (1106.) ●	+20:20 (1287.) ●

Ovr	Gen	Div	Name	#	AG
1138	981	25	Paolo Mevio	2249	M55	ITA	00:42:59	03:10:28	02:08:31	06:13:26
1164	1003	26	Alan Riach	2238	M55	GBR	00:42:53	03:06:24	02:08:56	06:15:07
1193	1029	27	Jerome Teisson	2241	M55	FRA	00:46:01	03:01:48	02:14:31	06:17:50
1263	1084	28	Andy Thomson	2326	M55	GBR	00:49:13	03:05:42	02:14:22	06:23:56
1282	1101	29	Colin Vallance-Owen	2242	M55	GBR	00:44:31	03:02:46	02:24:19	06:24:37
1287	1106	30	Paul Dale	2260	M55	GBR	00:45:57	03:12:03	02:13:42	06:25:19
1322	1125	31	Qing Chao King	2285	M55	CHN	00:46:32	03:25:03	02:03:11	06:28:06
1330	1131	32	Andrew Hodgkinson	2236	M55	GBR	00:49:08	02:54:24	02:32:49	06:28:39
1345	1141	33	Ashley Roughton	237	M55	GBR	00:45:01	03:03:14	02:28:26	06:29:54
1346	1142	34	Franco Bizzi	2270	M55	ITA	00:43:07	03:17:49	01:58:26	06:29:57