Howard Bednarek -
Ironman 70.3 Staffordshire 2018

Quick facts

1886/1529/5All/Gender/AG

M70Age group

2303Bib number

GBRNationality


57:27	3:49:43	3:02:13	8:09:19

Compare Howard Bednarek with other athletes!

2303 Bednarek

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:27	00:57:27	03:01 min/100m	+10:09 (5.) ●	+16:02 (1501.) ●	+15:50 (1855.) ●
Transition		01:06:46	00:09:19	-	+00:38 (4.) ●	+01:43 (1171.) ●	+01:44 (1466.) ●
Bike	32.3 km	02:24:47	01:18:01	24.84 km/h	+07:36 (5.) ●	+14:30 (1493.) ●	+13:28 (1812.) ●
Bike	57.9 km	03:24:38	00:59:51	25.66 km/h	+06:06 (5.) ●	+12:34 (1492.) ●	+11:47 (1825.) ●
Bike	76.5 km	04:18:42	00:54:04	20.64 km/h	+05:07 (5.) ●	+12:31 (1485.) ●	+11:45 (1808.) ●
Bike	91.5 km	04:56:29	00:37:47	23.82 km/h	+03:43 (5.) ●	+08:39 (1501.) ●	+08:10 (1839.) ●
Bike	91.5 km	04:56:29	03:49:43	23.9 km/h	+22:32 (5.) ●	+48:14 (1496.) ●	+45:10 (1823.) ●
Transition		05:07:06	00:10:37	-	+04:05 (5.) ●	+05:29 (1505.) ●	+05:27 (1861.) ●
Run	2.7 km	05:26:23	00:19:17	07:08 min/km	+01:14 (4.) ●	+05:35 (1509.) ●	+05:21 (1850.) ●
Run	4.3 km	05:41:20	00:14:57	09:20 min/km	+01:31 (4.) ●	+05:05 (1514.) ●	+04:55 (1864.) ●
Run	6 km	05:55:10	00:13:50	08:08 min/km	+01:42 (4.) ●	+04:50 (1510.) ●	+04:42 (1863.) ●
Run	7.9 km	06:11:00	00:15:50	08:19 min/km	+01:21 (4.) ●	+05:00 (1512.) ●	+04:52 (1862.) ●
Run	8.9 km	06:19:17	00:08:17	08:17 min/km	+01:02 (4.) ●	+02:52 (1526.) ●	+02:48 (1879.) ●
Run	11 km	06:35:44	00:16:27	07:50 min/km	+01:56 (4.) ●	+05:34 (1520.) ●	+05:25 (1872.) ●
Run	12 km	06:49:21	00:13:37	13:37 min/km	+01:08 (4.) ●	+04:01 (1488.) ●	+03:54 (1833.) ●
Run	14 km	07:06:28	00:17:07	08:33 min/km	+01:50 (4.) ●	+05:34 (1510.) ●	+05:26 (1862.) ●
Run	15 km	07:14:44	00:08:16	08:16 min/km	+00:40 (4.) ●	+02:34 (1507.) ●	+02:30 (1859.) ●
Run	17 km	07:29:47	00:15:03	07:31 min/km	+00:17 (3.) ●	+03:33 (1412.) ●	+03:26 (1740.) ●
Run	18 km	07:44:14	00:14:27	14:27 min/km	+01:37 (5.) ●	+04:25 (1492.) ●	+04:20 (1842.) ●
Run	20 km	08:02:23	00:18:09	09:04 min/km	+02:21 (5.) ●	+06:15 (1508.) ●	+06:08 (1864.) ●
Run	20.9 km	08:08:35	00:06:12	06:53 min/km	+00:57 (5.) ●	+02:21 (1522.) ●	+02:17 (1879.) ●
Run	21.1 km	08:09:19	00:00:44	03:39 min/km	-00:07 (1.) ●	+00:05 (1276.) ●	+00:05 (1546.) ●
Run	21.1 km	08:09:19	03:02:13	08:38 min/km	+17:29 (4.) ●	+57:44 (1518.) ●	+56:09 (1872.) ●
Total	114.5 km	08:09:19	08:09:19	14.04 km/h	+54:53 (5.) ●	+02:09:12 (1529.) ●	+02:04:20 (1886.) ●

Ovr	Gen	Div	Name	#	AG
791	692	1	David Ransom	344	M70	GBR	00:36:13	02:57:32	02:05:35	05:50:13
1393	1179	2	Ray Gray	2304	M70	GBR	00:39:49	03:07:32	02:33:09	06:33:40
1798	1472	3	Peter Lowman	2306	M70	GBR	00:53:00	03:34:48	02:52:25	07:37:17
1873	1523	4	Eden Richard	2305	M70	GBR	00:50:03	03:46:21	03:10:19	08:01:49
1886	1529	5	Howard Bednarek	2303	M70	GBR	00:57:27	03:49:43	03:02:13	08:09:19