Adam Coates -
Ironman 70.3 Staffordshire 2018

Quick facts

86/80/18All/Gender/AG

M30Age group

2315Bib number

GBRNationality


29:35	2:37:07	1:33:00	4:45:48

Compare Adam Coates with other athletes!

2315 Coates

283 Flinders ×

1096 Currie ×

983 Palmer ×

1141 Garforth-Bles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:35	00:29:35	01:33 min/100m	-10:28 (12.) ●	-11:50 (52.) ●	-12:02 (65.) ●
Transition		00:33:24	00:03:49	-	-03:16 (9.) ●	-03:47 (53.) ●	-03:46 (61.) ●
Bike	32.3 km	01:29:41	00:56:17	34.43 km/h	-06:23 (42.) ●	-07:14 (230.) ●	-08:16 (247.) ●
Bike	57.9 km	02:11:18	00:41:37	36.91 km/h	-04:41 (43.) ●	-05:40 (234.) ●	-06:27 (245.) ●
Bike	76.5 km	02:46:19	00:35:01	31.87 km/h	-05:24 (36.) ●	-06:32 (179.) ●	-07:18 (185.) ●
Bike	91.5 km	03:10:31	00:24:12	37.19 km/h	-04:31 (19.) ●	-04:56 (86.) ●	-05:25 (91.) ●
Bike	91.5 km	03:10:31	02:37:07	34.94 km/h	-20:59 (36.) ●	-24:22 (184.) ●	-27:26 (192.) ●
Transition		03:12:48	00:02:17	-	-02:42 (5.) ●	-02:51 (68.) ●	-02:53 (77.) ●
Run	2.7 km	03:23:49	00:11:01	04:04 min/km	-02:08 (28.) ●	-02:41 (128.) ●	-02:55 (133.) ●
Run	4.3 km	03:31:28	00:07:39	04:46 min/km	-01:46 (32.) ●	-02:13 (136.) ●	-02:23 (146.) ●
Run	6 km	03:38:25	00:06:57	04:05 min/km	-01:38 (27.) ●	-02:03 (130.) ●	-02:11 (142.) ●
Run	7.9 km	03:46:36	00:08:11	04:18 min/km	-02:11 (26.) ●	-02:39 (107.) ●	-02:47 (116.) ●
Run	8.9 km	03:50:45	00:04:09	04:09 min/km	-01:02 (26.) ●	-01:16 (110.) ●	-01:20 (118.) ●
Run	11 km	03:58:34	00:07:49	03:43 min/km	-02:33 (19.) ●	-03:04 (87.) ●	-03:13 (94.) ●
Run	12 km	04:05:35	00:07:01	07:01 min/km	-02:07 (18.) ●	-02:35 (86.) ●	-02:42 (95.) ●
Run	14 km	04:13:50	00:08:15	04:07 min/km	-02:45 (18.) ●	-03:18 (80.) ●	-03:26 (85.) ●
Run	15 km	04:18:02	00:04:12	04:12 min/km	-01:16 (18.) ●	-01:30 (87.) ●	-01:34 (92.) ●
Run	17 km	04:26:03	00:08:01	04:00 min/km	-02:55 (15.) ●	-03:29 (81.) ●	-03:36 (87.) ●
Run	18 km	04:33:26	00:07:23	07:23 min/km	-02:11 (23.) ●	-02:39 (111.) ●	-02:44 (123.) ●
Run	20 km	04:42:14	00:08:48	04:24 min/km	-02:36 (30.) ●	-03:06 (131.) ●	-03:13 (142.) ●
Run	20.9 km	04:45:15	00:03:01	03:21 min/km	-00:38 (42.) ●	-00:50 (189.) ●	-00:54 (205.) ●
Run	21.1 km	04:45:48	00:00:33	02:44 min/km	-00:07 (79.) ●	-00:06 (401.) ●	-00:06 (456.) ●
Run	21.1 km	04:45:48	01:33:00	04:24 min/km	-25:53 (20.) ●	-31:29 (91.) ●	-33:04 (98.) ●
Total	114.5 km	04:45:48	04:45:48	24.04 km/h	-01:03:18 (18.) ●	-01:14:19 (80.) ●	-01:19:11 (86.) ●

Ovr	Gen	Div	Name	#	AG
71	66	13	Luke England	992	M30	GBR	00:29:22	02:30:50	01:33:53	04:41:50
75	69	14	Ben Woodhouse	1008	M30	GBR	00:29:56	02:38:58	01:26:37	04:43:13
78	72	15	David Teague	284	M30	GBR	00:35:15	02:32:59	01:27:21	04:43:55
82	76	16	Matt Flinders	283	M30	GBR	00:32:32	02:31:27	01:34:43	04:45:29
83	77	17	Jonathan Currie	1096	M30	GBR	00:36:53	02:31:30	01:28:16	04:45:31
86	80	18	Adam Coates	2315	M30	GBR	00:29:35	02:37:07	01:33:00	04:45:48
87	81	19	Sam Palmer	983	M30	GBR	00:34:30	02:37:46	01:26:54	04:45:49
88	82	20	Will Garforth-Bles	1141	M30	GBR	00:31:53	02:36:35	01:30:11	04:45:49
93	87	21	Stephen Ward	1120	M30	GBR	00:33:26	02:31:48	01:33:07	04:47:06
96	90	22	Richard Edwards	1203	M30	GBR	00:33:25	02:36:55	01:25:58	04:47:21