Tom Arnold -
Ironman 70.3 Staffordshire 2018

Quick facts

477/421/81All/Gender/AG

M30Age group

279Bib number

GBRNationality


36:16	2:54:56	1:47:01	5:29:22

Compare Tom Arnold with other athletes!

279 Arnold

1188 Lazarus ×

241 Gruszka ×

1073 Middleton ×

1087 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:16	00:36:16	01:54 min/100m	-03:47 (75.) ●	-05:09 (384.) ●	-05:21 (454.) ●
Transition		00:41:29	00:05:13	-	-01:52 (50.) ●	-02:23 (269.) ●	-02:22 (330.) ●
Bike	32.3 km	01:42:10	01:00:41	31.94 km/h	-01:59 (98.) ●	-02:50 (583.) ●	-03:52 (638.) ●
Bike	57.9 km	02:27:29	00:45:19	33.89 km/h	-00:59 (110.) ●	-01:58 (616.) ●	-02:45 (675.) ●
Bike	76.5 km	03:07:59	00:40:30	27.56 km/h	+00:05 (127.) ●	-01:03 (738.) ●	-01:49 (818.) ●
Bike	91.5 km	03:36:25	00:28:26	31.65 km/h	-00:17 (124.) ●	-00:42 (747.) ●	-01:11 (831.) ●
Bike	91.5 km	03:36:25	02:54:56	31.38 km/h	-03:10 (107.) ●	-06:33 (646.) ●	-09:37 (710.) ●
Transition		03:42:21	00:05:56	-	+00:57 (156.) ●	+00:48 (1081.) ●	+00:46 (1321.) ●
Run	2.7 km	03:54:17	00:11:56	04:25 min/km	-01:13 (62.) ●	-01:46 (303.) ●	-02:00 (339.) ●
Run	4.3 km	04:02:47	00:08:30	05:18 min/km	-00:55 (68.) ●	-01:22 (344.) ●	-01:32 (385.) ●
Run	6 km	04:10:23	00:07:36	04:28 min/km	-00:59 (59.) ●	-01:24 (292.) ●	-01:32 (327.) ●
Run	7.9 km	04:19:43	00:09:20	04:54 min/km	-01:02 (67.) ●	-01:30 (359.) ●	-01:38 (406.) ●
Run	8.9 km	04:24:20	00:04:37	04:37 min/km	-00:34 (60.) ●	-00:48 (302.) ●	-00:52 (338.) ●
Run	11 km	04:33:46	00:09:26	04:29 min/km	-00:56 (79.) ●	-01:27 (418.) ●	-01:36 (471.) ●
Run	12 km	04:44:20	00:10:34	10:34 min/km	+01:26 (182.) ●	+00:58 (1128.) ●	+00:51 (1353.) ●
Run	14 km	04:54:01	00:09:41	04:50 min/km	-01:19 (63.) ●	-01:52 (343.) ●	-02:00 (382.) ●
Run	15 km	04:58:46	00:04:45	04:45 min/km	-00:43 (57.) ●	-00:57 (290.) ●	-01:01 (323.) ●
Run	17 km	05:08:03	00:09:17	04:38 min/km	-01:39 (56.) ●	-02:13 (282.) ●	-02:20 (319.) ●
Run	18 km	05:16:09	00:08:06	08:06 min/km	-01:28 (54.) ●	-01:56 (265.) ●	-02:01 (301.) ●
Run	20 km	05:25:42	00:09:33	04:46 min/km	-01:51 (53.) ●	-02:21 (268.) ●	-02:28 (304.) ●
Run	20.9 km	05:28:52	00:03:10	03:31 min/km	-00:29 (56.) ●	-00:41 (292.) ●	-00:45 (325.) ●
Run	21.1 km	05:29:22	00:00:30	02:29 min/km	-00:10 (30.) ●	-00:09 (134.) ●	-00:09 (145.) ●
Run	21.1 km	05:29:22	01:47:01	05:04 min/km	-11:52 (71.) ●	-17:28 (362.) ●	-19:03 (404.) ●
Total	114.5 km	05:29:22	05:29:22	20.86 km/h	-19:44 (81.) ●	-30:45 (421.) ●	-35:37 (477.) ●

Ovr	Gen	Div	Name	#	AG
450	398	76	Dan Edwards	1018	M30	GBR	00:34:12	02:43:25	01:59:34	05:27:10
464	410	77	Chris Allan	1200	M30	GBR	00:38:44	02:45:32	01:53:54	05:28:36
467	413	78	Joe Cooper	1014	M30	GBR	00:31:07	02:51:19	01:56:00	05:28:53
470	416	79	Anthony Lazarus	1188	M30	GBR	00:43:24	02:38:05	01:54:55	05:29:00
474	418	80	Xavier Gruszka	241	M30	FRA	00:39:25	02:37:09	02:00:40	05:29:05
477	421	81	Tom Arnold	279	M30	GBR	00:36:16	02:54:56	01:47:01	05:29:22
480	423	82	Nick Middleton	1073	M30	GBR	00:38:51	02:54:58	01:44:29	05:29:28
481	424	83	Anthony Williams	1087	M30	GBR	00:38:52	02:48:52	01:49:54	05:29:29
495	437	84	Laurie Rouwenhorst	1110	M30	GBR	00:39:14	02:44:57	01:57:36	05:30:35
510	450	85	Jamie Gill	1062	M30	GBR	00:43:29	02:48:01	01:48:57	05:31:48