Hayley Rook -
Ironman 70.3 Staffordshire 2018

Quick facts

1760/1450/-All/Gender/AG

RELAYAge group

2906Bib number

GBRNationality


53:07	3:36:41	2:49:09	7:26:38

Compare Hayley Rook with other athletes!

2906 Rook

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:07	00:53:07	02:47 min/100m	+10:17 (37.) ●	+11:42 (1437.) ●	+11:30 (1776.) ●
Transition		00:57:59	00:04:52	-	+00:01 (23.) ●	-02:44 (205.) ●	-02:43 (247.) ●
Bike	32.3 km	02:13:20	01:15:21	25.72 km/h	+10:58 (34.) ●	+11:50 (1457.) ●	+10:48 (1738.) ●
Bike	57.9 km	03:09:01	00:55:41	27.58 km/h	+07:33 (34.) ●	+08:24 (1403.) ●	+07:37 (1683.) ●
Bike	76.5 km	04:00:05	00:51:04	21.85 km/h	+08:10 (34.) ●	+09:31 (1438.) ●	+08:45 (1728.) ●
Bike	91.5 km	04:34:40	00:34:35	26.02 km/h	+04:46 (31.) ●	+05:27 (1410.) ●	+04:58 (1689.) ●
Bike	91.5 km	04:34:40	03:36:41	25.34 km/h	+31:27 (34.) ●	+35:12 (1430.) ●	+32:08 (1714.) ●
Transition		04:37:29	00:02:49	-	-00:12 (26.) ●	-02:19 (180.) ●	-02:21 (215.) ●
Run	2.7 km	04:55:36	00:18:07	06:42 min/km	+04:46 (37.) ●	+04:25 (1476.) ●	+04:11 (1803.) ●
Run	4.3 km	05:08:21	00:12:45	07:58 min/km	+03:09 (36.) ●	+02:53 (1414.) ●	+02:43 (1722.) ●
Run	6 km	05:20:01	00:11:40	06:51 min/km	+03:00 (37.) ●	+02:40 (1410.) ●	+02:32 (1723.) ●
Run	7.9 km	05:34:09	00:14:08	07:26 min/km	+03:38 (37.) ●	+03:18 (1428.) ●	+03:10 (1748.) ●
Run	8.9 km	05:41:09	00:07:00	07:00 min/km	+01:47 (37.) ●	+01:35 (1432.) ●	+01:31 (1750.) ●
Run	11 km	05:55:39	00:14:30	06:54 min/km	+04:04 (37.) ●	+03:37 (1437.) ●	+03:28 (1755.) ●
Run	12 km	06:08:51	00:13:12	13:12 min/km	+03:44 (37.) ●	+03:36 (1460.) ●	+03:29 (1803.) ●
Run	14 km	06:24:24	00:15:33	07:46 min/km	+04:05 (36.) ●	+04:00 (1448.) ●	+03:52 (1782.) ●
Run	15 km	06:32:04	00:07:40	07:40 min/km	+01:58 (36.) ●	+01:58 (1452.) ●	+01:54 (1783.) ●
Run	17 km	06:47:45	00:15:41	07:50 min/km	+04:23 (37.) ●	+04:11 (1461.) ●	+04:04 (1802.) ●
Run	18 km	07:02:08	00:14:23	14:23 min/km	+04:25 (37.) ●	+04:21 (1487.) ●	+04:16 (1836.) ●
Run	20 km	07:20:17	00:18:09	09:04 min/km	+06:00 (36.) ●	+06:15 (1509.) ●	+06:08 (1865.) ●
Run	20.9 km	07:25:52	00:05:35	06:12 min/km	+01:42 (37.) ●	+01:44 (1501.) ●	+01:40 (1851.) ●
Run	21.1 km	07:26:38	00:00:46	03:49 min/km	+00:10 (36.) ●	+00:07 (1360.) ●	+00:07 (1659.) ●
Run	21.1 km	07:26:38	02:49:09	08:00 min/km	+46:51 (37.) ●	+44:40 (1472.) ●	+43:05 (1809.) ●
Total	114.5 km	07:26:38	07:26:38	15.38 km/h	+01:28:24 (0.) ●	+01:26:31 (1450.) ●	+01:21:39 (1760.) ●