Amy Russell -
Ironman 70.3 Staffordshire 2018

Quick facts

1327/198/33All/Gender/AG

F30Age group

478Bib number

GBRNationality


31:04	3:38:07	2:08:46	6:28:25

Compare Amy Russell with other athletes!

478 Russell

432 Boreham ×

476 Trelore ×

442 Clare ×

262 Higgins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:04	00:31:04	01:38 min/100m	-10:37 (3.) ●	-11:28 (26.) ●	-10:33 (121.) ●
Transition		00:36:45	00:05:41	-	-01:35 (15.) ●	-01:47 (84.) ●	-01:54 (464.) ●
Bike	32.3 km	01:50:54	01:14:09	26.14 km/h	+05:39 (40.) ●	+05:13 (271.) ●	+09:36 (1690.) ●
Bike	57.9 km	02:47:22	00:56:28	27.2 km/h	+05:14 (44.) ●	+05:04 (288.) ●	+08:24 (1721.) ●
Bike	76.5 km	03:38:41	00:51:19	21.75 km/h	+06:27 (46.) ●	+05:44 (291.) ●	+09:00 (1735.) ●
Bike	91.5 km	04:14:52	00:36:11	24.87 km/h	+04:39 (46.) ●	+04:31 (308.) ●	+06:34 (1770.) ●
Bike	91.5 km	04:14:52	03:38:07	25.17 km/h	+21:59 (44.) ●	+20:32 (290.) ●	+33:34 (1731.) ●
Transition		04:19:39	00:04:47	-	-00:12 (27.) ●	-00:32 (169.) ●	-00:23 (918.) ●
Run	2.7 km	04:33:40	00:14:01	05:11 min/km	-00:42 (22.) ●	-00:54 (142.) ●	+00:05 (1084.) ●
Run	4.3 km	04:43:59	00:10:19	06:26 min/km	-00:04 (30.) ●	-00:25 (176.) ●	+00:17 (1200.) ●
Run	6 km	04:53:22	00:09:23	05:31 min/km	-00:06 (28.) ●	-00:17 (176.) ●	+00:15 (1191.) ●
Run	7.9 km	05:04:42	00:11:20	05:57 min/km	+00:03 (30.) ●	-00:14 (181.) ●	+00:22 (1186.) ●
Run	8.9 km	05:10:31	00:05:49	05:49 min/km	+00:09 (33.) ●	+00:01 (205.) ●	+00:20 (1293.) ●
Run	11 km	05:22:09	00:11:38	05:32 min/km	+00:23 (34.) ●	-00:04 (190.) ●	+00:36 (1234.) ●
Run	12 km	05:32:26	00:10:17	10:17 min/km	+00:27 (34.) ●	+00:06 (204.) ●	+00:34 (1253.) ●
Run	14 km	05:44:32	00:12:06	06:03 min/km	+00:14 (30.) ●	-00:10 (187.) ●	+00:25 (1174.) ●
Run	15 km	05:50:21	00:05:49	05:49 min/km	-00:06 (26.) ●	-00:14 (170.) ●	+00:03 (1102.) ●
Run	17 km	06:01:49	00:11:28	05:44 min/km	-00:13 (26.) ●	-00:35 (155.) ●	-00:09 (954.) ●
Run	18 km	06:11:59	00:10:10	10:10 min/km	+00:02 (28.) ●	-00:19 (179.) ●	+00:03 (1072.) ●
Run	20 km	06:23:58	00:11:59	05:59 min/km	-00:08 (27.) ●	-00:32 (169.) ●	-00:02 (1035.) ●
Run	20.9 km	06:27:47	00:03:49	04:14 min/km	-00:08 (24.) ●	-00:24 (153.) ●	-00:06 (997.) ●
Run	21.1 km	06:28:25	00:00:38	03:09 min/km	-00:02 (26.) ●	-00:02 (130.) ●	-00:01 (910.) ●
Run	21.1 km	06:28:25	02:08:46	06:06 min/km	-00:11 (28.) ●	-04:03 (174.) ●	+02:42 (1142.) ●
Total	114.5 km	06:28:25	06:28:25	17.69 km/h	+09:24 (33.) ●	+02:42 (198.) ●	+23:26 (1327.) ●

Ovr	Gen	Div	Name	#	AG
1259	178	28	Kayley Butler	441	F30	GBR	00:46:46	03:14:02	02:11:15	06:23:30
1289	182	29	Jo Biffin	439	F30	GBR	00:46:57	03:16:57	02:10:49	06:25:27
1297	183	30	Jezzelle Lobeck	447	F30	GBR	00:34:25	03:24:43	02:15:08	06:26:07
1313	191	31	Sarah Boreham	432	F30	GBR	00:43:05	03:17:01	02:15:22	06:27:24
1314	192	32	Emily Trelore	476	F30	GBR	00:37:21	03:15:25	02:25:18	06:27:33
1327	198	33	Amy Russell	478	F30	GBR	00:31:04	03:38:07	02:08:46	06:28:25
1328	199	34	Kate Clare	442	F30	GBR	00:42:26	03:24:59	02:07:52	06:28:26
1398	217	35	Carla Higgins	262	F30	GBR	00:43:09	03:09:53	02:25:41	06:34:11
1400	218	36	Franzi Florack	452	F30	GER	00:45:08	03:22:46	02:11:29	06:34:19
1461	231	37	Eszter Szadeczky-Kardoss	450	F30	GBR	00:35:38	03:35:07	02:15:56	06:39:35