Helen Allen -
Ironman 70.3 Staffordshire 2018

Quick facts

1446/227/35All/Gender/AG

F35Age group

504Bib number

GBRNationality


42:30	3:23:08	2:20:04	6:38:01

Compare Helen Allen with other athletes!

504 Allen

523 Farmer ×

501 Thrift ×

540 Weston ×

512 McMullin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:30	00:42:30	02:14 min/100m	-00:29 (29.) ●	-00:02 (184.) ●	+00:53 (1086.) ●
Transition		00:50:43	00:08:13	-	+00:46 (41.) ●	+00:45 (235.) ●	+00:38 (1220.) ●
Bike	32.3 km	02:02:12	01:11:29	27.11 km/h	+02:32 (38.) ●	+02:33 (230.) ●	+06:56 (1569.) ●
Bike	57.9 km	02:54:46	00:52:34	29.22 km/h	+01:01 (34.) ●	+01:10 (219.) ●	+04:30 (1511.) ●
Bike	76.5 km	03:41:47	00:47:01	23.74 km/h	-00:13 (36.) ●	+01:26 (225.) ●	+04:42 (1502.) ●
Bike	91.5 km	04:13:51	00:32:04	28.07 km/h	-00:01 (32.) ●	+00:24 (207.) ●	+02:27 (1445.) ●
Bike	91.5 km	04:13:51	03:23:08	27.03 km/h	+03:19 (34.) ●	+05:33 (217.) ●	+18:35 (1519.) ●
Transition		04:17:57	00:04:06	-	-01:15 (15.) ●	-01:13 (121.) ●	-01:04 (692.) ●
Run	2.7 km	04:33:38	00:15:41	05:48 min/km	+00:34 (37.) ●	+00:46 (247.) ●	+01:45 (1537.) ●
Run	4.3 km	04:44:45	00:11:07	06:56 min/km	+00:11 (33.) ●	+00:23 (229.) ●	+01:05 (1443.) ●
Run	6 km	04:54:53	00:10:08	05:57 min/km	+00:12 (38.) ●	+00:28 (239.) ●	+01:00 (1449.) ●
Run	7.9 km	05:07:19	00:12:26	06:32 min/km	+00:38 (40.) ●	+00:52 (250.) ●	+01:28 (1480.) ●
Run	8.9 km	05:13:27	00:06:08	06:08 min/km	+00:07 (37.) ●	+00:20 (237.) ●	+00:39 (1457.) ●
Run	11 km	05:25:46	00:12:19	05:51 min/km	+00:19 (31.) ●	+00:37 (228.) ●	+01:17 (1399.) ●
Run	12 km	05:36:24	00:10:38	10:38 min/km	+00:05 (33.) ●	+00:27 (230.) ●	+00:55 (1368.) ●
Run	14 km	05:49:20	00:12:56	06:28 min/km	+00:17 (36.) ●	+00:40 (241.) ●	+01:15 (1395.) ●
Run	15 km	05:55:37	00:06:17	06:17 min/km	+00:01 (36.) ●	+00:14 (236.) ●	+00:31 (1365.) ●
Run	17 km	06:08:53	00:13:16	06:38 min/km	+00:56 (38.) ●	+01:13 (247.) ●	+01:39 (1444.) ●
Run	18 km	06:19:54	00:11:01	11:01 min/km	+00:21 (36.) ●	+00:32 (234.) ●	+00:54 (1342.) ●
Run	20 km	06:33:09	00:13:15	06:37 min/km	+00:33 (36.) ●	+00:44 (237.) ●	+01:14 (1357.) ●
Run	20.9 km	06:37:21	00:04:12	04:40 min/km	+00:09 (39.) ●	-00:01 (230.) ●	+00:17 (1337.) ●
Run	21.1 km	06:38:01	00:00:40	03:19 min/km	±00:00 (32.) ●	±00:00 (181.) ●	+00:01 (1135.) ●
Run	21.1 km	06:38:01	02:20:04	06:38 min/km	+04:23 (36.) ●	+07:15 (239.) ●	+14:00 (1430.) ●
Total	114.5 km	06:38:01	06:38:01	17.26 km/h	+06:44 (35.) ●	+12:18 (227.) ●	+33:02 (1446.) ●

Ovr	Gen	Div	Name	#	AG
1373	211	30	Sara Lang	537	F35	GBR	00:33:28	03:25:40	02:18:11	06:32:05
1396	216	31	Jo Greening	525	F35	GBR	00:45:01	03:24:27	02:11:22	06:33:58
1401	219	32	Rosalind Cheetham	486	F35	GBR	00:39:32	03:21:12	02:18:08	06:34:20
1408	221	33	Siobhan Farmer	523	F35	GBR	00:42:38	03:22:06	02:16:39	06:34:50
1424	222	34	Vicki Thrift	501	F35	GBR	00:42:55	03:20:15	02:18:50	06:36:13
1446	227	35	Helen Allen	504	F35	GBR	00:42:30	03:23:08	02:20:04	06:38:01
1453	228	36	Leanne Weston	540	F35	GBR	00:43:41	03:27:08	02:12:21	06:38:40
1465	233	37	Ailbhe McMullin	512	F35	GBR	00:45:44	03:23:32	02:19:49	06:39:59
1478	236	38	Charlotte Lester	267	F35	GBR	00:42:30	03:28:56	02:12:53	06:41:13
1522	244	39	Rhian Davies	508	F35	GBR	00:53:54	03:10:32	02:30:38	06:46:40