Lou Williams -
Ironman 70.3 Staffordshire 2018

Quick facts

338/35/8All/Gender/AG

F35Age group

516Bib number

GBRNationality


38:29	2:45:19	1:46:11	5:17:49

Compare Lou Williams with other athletes!

516 Williams

154 Chloe ×

100 Westcott ×

521 Brace ×

536 Jeays ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:29	00:38:29	02:01 min/100m	-04:30 (15.) ●	-04:03 (110.) ●	-03:08 (685.) ●
Transition		00:43:15	00:04:46	-	-02:41 (4.) ●	-02:42 (36.) ●	-02:49 (214.) ●
Bike	32.3 km	01:41:31	00:58:16	33.26 km/h	-10:41 (6.) ●	-10:40 (30.) ●	-06:17 (409.) ●
Bike	57.9 km	02:24:35	00:43:04	35.67 km/h	-08:29 (5.) ●	-08:20 (28.) ●	-05:00 (372.) ●
Bike	76.5 km	03:02:17	00:37:42	29.6 km/h	-09:32 (7.) ●	-07:53 (36.) ●	-04:37 (450.) ●
Bike	91.5 km	03:28:34	00:26:17	34.24 km/h	-05:48 (5.) ●	-05:23 (29.) ●	-03:20 (387.) ●
Bike	91.5 km	03:28:34	02:45:19	33.21 km/h	-34:30 (6.) ●	-32:16 (32.) ●	-19:14 (392.) ●
Transition		03:31:38	00:03:04	-	-02:17 (8.) ●	-02:15 (52.) ●	-02:06 (297.) ●
Run	2.7 km	03:44:41	00:13:03	04:50 min/km	-02:04 (10.) ●	-01:52 (82.) ●	-00:53 (710.) ●
Run	4.3 km	03:53:33	00:08:52	05:32 min/km	-02:04 (9.) ●	-01:52 (61.) ●	-01:10 (547.) ●
Run	6 km	04:01:34	00:08:01	04:42 min/km	-01:55 (9.) ●	-01:39 (58.) ●	-01:07 (520.) ●
Run	7.9 km	04:10:58	00:09:24	04:56 min/km	-02:24 (7.) ●	-02:10 (48.) ●	-01:34 (428.) ●
Run	8.9 km	04:15:46	00:04:48	04:48 min/km	-01:13 (8.) ●	-01:00 (55.) ●	-00:41 (476.) ●
Run	11 km	04:24:50	00:09:04	04:19 min/km	-02:56 (7.) ●	-02:38 (42.) ●	-01:58 (368.) ●
Run	12 km	04:33:04	00:08:14	08:14 min/km	-02:19 (8.) ●	-01:57 (50.) ●	-01:29 (428.) ●
Run	14 km	04:42:32	00:09:28	04:44 min/km	-03:11 (7.) ●	-02:48 (34.) ●	-02:13 (321.) ●
Run	15 km	04:47:21	00:04:49	04:49 min/km	-01:27 (7.) ●	-01:14 (43.) ●	-00:57 (367.) ●
Run	17 km	04:56:29	00:09:08	04:34 min/km	-03:12 (7.) ●	-02:55 (34.) ●	-02:29 (288.) ●
Run	18 km	05:04:42	00:08:13	08:13 min/km	-02:27 (7.) ●	-02:16 (41.) ●	-01:54 (332.) ●
Run	20 km	05:14:12	00:09:30	04:45 min/km	-03:12 (7.) ●	-03:01 (36.) ●	-02:31 (291.) ●
Run	20.9 km	05:17:15	00:03:03	03:23 min/km	-01:00 (4.) ●	-01:10 (20.) ●	-00:52 (220.) ●
Run	21.1 km	05:17:49	00:00:34	02:49 min/km	-00:06 (12.) ●	-00:06 (62.) ●	-00:05 (478.) ●
Run	21.1 km	05:17:49	01:46:11	05:01 min/km	-29:30 (7.) ●	-26:38 (40.) ●	-19:53 (382.) ●
Total	114.5 km	05:17:49	05:17:49	21.62 km/h	-01:13:28 (8.) ●	-01:07:54 (35.) ●	-47:10 (338.) ●

Ovr	Gen	Div	Name	#	AG
180	12	1	Kim Hickey	266	F35	IRL	00:30:42	02:47:40	01:33:44	05:00:00
213	15	2	Anna-Marie Watson	2311	F35	GBR	00:37:50	02:42:00	01:36:11	05:04:33
237	18	3	Henrietta Aitken	503	F35	GBR	00:32:44	02:49:03	01:37:29	05:07:37
256	22	4	Yvonne (yvie) Ryan	515	F35	GBR	00:38:28	02:42:47	01:37:54	05:09:43
260	24	5	Leanne James	510	F35	GBR	00:37:41	02:43:34	01:41:31	05:10:20
309	30	6	Hawkins Chloe	154	F35	GBR	00:39:33	02:39:50	01:47:17	05:14:42
330	33	7	Lori Westcott	100	F35	GBR	00:29:33	02:50:35	01:49:35	05:17:13
338	35	8	Lou Williams	516	F35	GBR	00:38:29	02:45:19	01:46:11	05:17:49
511	61	9	Kimberley Brace	521	F35	GBR	00:45:38	02:43:23	01:50:25	05:31:53
563	70	10	Ruth Jeays	536	F35	GBR	00:32:54	02:57:31	01:56:21	05:35:17