Jo Greening -
Ironman 70.3 Staffordshire 2018

Quick facts

1396/216/31All/Gender/AG

F35Age group

525Bib number

GBRNationality


45:01	3:24:27	2:11:22	6:33:58

Compare Jo Greening with other athletes!

525 Greening

506 Brookes ×

537 Lang ×

486 Cheetham ×

523 Farmer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:01	00:45:01	02:22 min/100m	+02:02 (38.) ●	+02:29 (228.) ●	+03:24 (1308.) ●
Transition		00:52:18	00:07:17	-	-00:10 (27.) ●	-00:11 (176.) ●	-00:18 (939.) ●
Bike	32.3 km	02:06:29	01:14:11	26.12 km/h	+05:14 (47.) ●	+05:15 (272.) ●	+09:38 (1691.) ●
Bike	57.9 km	03:01:21	00:54:52	28 km/h	+03:19 (45.) ●	+03:28 (269.) ●	+06:48 (1648.) ●
Bike	76.5 km	03:46:14	00:44:53	24.86 km/h	-02:21 (26.) ●	-00:42 (188.) ●	+02:34 (1344.) ●
Bike	91.5 km	04:16:45	00:30:31	29.49 km/h	-01:34 (22.) ●	-01:09 (166.) ●	+00:54 (1231.) ●
Bike	91.5 km	04:16:45	03:24:27	26.85 km/h	+04:38 (36.) ●	+06:52 (229.) ●	+19:54 (1537.) ●
Transition		04:22:36	00:05:51	-	+00:30 (39.) ●	+00:32 (236.) ●	+00:41 (1301.) ●
Run	2.7 km	04:37:30	00:14:54	05:31 min/km	-00:13 (30.) ●	-00:01 (204.) ●	+00:58 (1366.) ●
Run	4.3 km	04:48:13	00:10:43	06:41 min/km	-00:13 (28.) ●	-00:01 (199.) ●	+00:41 (1314.) ●
Run	6 km	04:57:54	00:09:41	05:41 min/km	-00:15 (29.) ●	+00:01 (204.) ●	+00:33 (1299.) ●
Run	7.9 km	05:09:13	00:11:19	05:57 min/km	-00:29 (23.) ●	-00:15 (180.) ●	+00:21 (1182.) ●
Run	8.9 km	05:15:00	00:05:47	05:47 min/km	-00:14 (28.) ●	-00:01 (201.) ●	+00:18 (1278.) ●
Run	11 km	05:26:18	00:11:18	05:22 min/km	-00:42 (24.) ●	-00:24 (175.) ●	+00:16 (1133.) ●
Run	12 km	05:36:30	00:10:12	10:12 min/km	-00:21 (29.) ●	+00:01 (197.) ●	+00:29 (1215.) ●
Run	14 km	05:48:34	00:12:04	06:02 min/km	-00:35 (26.) ●	-00:12 (186.) ●	+00:23 (1165.) ●
Run	15 km	05:54:44	00:06:10	06:10 min/km	-00:06 (33.) ●	+00:07 (220.) ●	+00:24 (1303.) ●
Run	17 km	06:06:26	00:11:42	05:51 min/km	-00:38 (25.) ●	-00:21 (172.) ●	+00:05 (1037.) ●
Run	18 km	06:16:52	00:10:26	10:26 min/km	-00:14 (32.) ●	-00:03 (198.) ●	+00:19 (1154.) ●
Run	20 km	06:29:28	00:12:36	06:18 min/km	-00:06 (32.) ●	+00:05 (204.) ●	+00:35 (1206.) ●
Run	20.9 km	06:33:19	00:03:51	04:16 min/km	-00:12 (28.) ●	-00:22 (165.) ●	-00:04 (1031.) ●
Run	21.1 km	06:33:58	00:00:39	03:14 min/km	-00:01 (28.) ●	-00:01 (158.) ●	±00:00 (1029.) ●
Run	21.1 km	06:33:58	02:11:22	06:13 min/km	-04:19 (26.) ●	-01:27 (190.) ●	+05:18 (1207.) ●
Total	114.5 km	06:33:58	06:33:58	17.44 km/h	+02:41 (31.) ●	+08:15 (216.) ●	+28:59 (1396.) ●

Ovr	Gen	Div	Name	#	AG
1269	180	26	Emma Thomas	499	F35	GBR	00:37:55	03:24:40	02:09:02	06:24:23
1318	195	27	Lisa Frith	482	F35	GBR	00:44:58	03:07:49	02:23:02	06:27:47
1321	197	28	Clare Mantle	526	F35	GBR	00:36:22	03:08:09	02:30:06	06:28:01
1368	210	29	Sarah Brookes	506	F35	GBR	00:38:53	03:11:11	02:29:02	06:31:32
1373	211	30	Sara Lang	537	F35	GBR	00:33:28	03:25:40	02:18:11	06:32:05
1396	216	31	Jo Greening	525	F35	GBR	00:45:01	03:24:27	02:11:22	06:33:58
1401	219	32	Rosalind Cheetham	486	F35	GBR	00:39:32	03:21:12	02:18:08	06:34:20
1408	221	33	Siobhan Farmer	523	F35	GBR	00:42:38	03:22:06	02:16:39	06:34:50
1424	222	34	Vicki Thrift	501	F35	GBR	00:42:55	03:20:15	02:18:50	06:36:13
1446	227	35	Helen Allen	504	F35	GBR	00:42:30	03:23:08	02:20:04	06:38:01