Janice Nieuwoudt -
Ironman 70.3 Staffordshire 2018

Quick facts

1784/319/51All/Gender/AG

F35Age group

529Bib number

RSANationality


37:12	4:19:52	2:16:36	7:32:23

Compare Janice Nieuwoudt with other athletes!

529 Nieuwoudt

481 Copson ×

519 Atkins ×

487 Graham ×

541 Wright ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:12	00:37:12	01:57 min/100m	-05:47 (10.) ●	-05:20 (86.) ●	-04:25 (547.) ●
Transition		00:47:25	00:10:13	-	+02:46 (56.) ●	+02:45 (327.) ●	+02:38 (1605.) ●
Bike	32.3 km	01:58:56	01:11:31	27.1 km/h	+02:34 (39.) ●	+02:35 (231.) ●	+06:58 (1571.) ●
Bike	57.9 km	02:52:25	00:53:29	28.72 km/h	+01:56 (36.) ●	+02:05 (242.) ●	+05:25 (1574.) ●
Bike	76.5 km	04:33:53	01:41:28	11 km/h	+54:14 (59.) ●	+55:53 (363.) ●	+59:09 (1900.) ●
Bike	91.5 km	05:07:17	00:33:24	26.95 km/h	+01:19 (40.) ●	+01:44 (247.) ●	+03:47 (1586.) ●
Bike	91.5 km	05:07:17	04:19:52	21.13 km/h	+01:00:03 (59.) ●	+01:02:17 (362.) ●	+01:15:19 (1897.) ●
Transition		05:15:47	00:08:30	-	+03:09 (55.) ●	+03:11 (330.) ●	+03:20 (1753.) ●
Run	2.7 km	05:32:17	00:16:30	06:06 min/km	+01:23 (47.) ●	+01:35 (280.) ●	+02:34 (1658.) ●
Run	4.3 km	05:43:36	00:11:19	07:04 min/km	+00:23 (38.) ●	+00:35 (240.) ●	+01:17 (1484.) ●
Run	6 km	05:53:02	00:09:26	05:32 min/km	-00:30 (25.) ●	-00:14 (180.) ●	+00:18 (1208.) ●
Run	7.9 km	06:05:12	00:12:10	06:24 min/km	+00:22 (35.) ●	+00:36 (228.) ●	+01:12 (1417.) ●
Run	8.9 km	06:10:53	00:05:41	05:41 min/km	-00:20 (26.) ●	-00:07 (189.) ●	+00:12 (1210.) ●
Run	11 km	06:25:02	00:14:09	06:44 min/km	+02:09 (51.) ●	+02:27 (305.) ●	+03:07 (1702.) ●
Run	12 km	06:34:46	00:09:44	09:44 min/km	-00:49 (22.) ●	-00:27 (161.) ●	+00:01 (1058.) ●
Run	14 km	06:47:09	00:12:23	06:11 min/km	-00:16 (30.) ●	+00:07 (208.) ●	+00:42 (1254.) ●
Run	15 km	06:52:54	00:05:45	05:45 min/km	-00:31 (22.) ●	-00:18 (160.) ●	-00:01 (1038.) ●
Run	17 km	07:05:42	00:12:48	06:24 min/km	+00:28 (35.) ●	+00:45 (228.) ●	+01:11 (1345.) ●
Run	18 km	07:15:46	00:10:04	10:04 min/km	-00:36 (27.) ●	-00:25 (174.) ●	-00:03 (1043.) ●
Run	20 km	07:27:54	00:12:08	06:04 min/km	-00:34 (25.) ●	-00:23 (179.) ●	+00:07 (1092.) ●
Run	20.9 km	07:31:44	00:03:50	04:15 min/km	-00:13 (25.) ●	-00:23 (159.) ●	-00:05 (1018.) ●
Run	21.1 km	07:32:23	00:00:39	03:14 min/km	-00:01 (29.) ●	-00:01 (159.) ●	±00:00 (1030.) ●
Run	21.1 km	07:32:23	02:16:36	06:28 min/km	+00:55 (30.) ●	+03:47 (218.) ●	+10:32 (1338.) ●
Total	114.5 km	07:32:23	07:32:23	15.19 km/h	+01:01:06 (51.) ●	+01:06:40 (319.) ●	+01:27:24 (1784.) ●

Ovr	Gen	Div	Name	#	AG
1687	284	46	Emily McDonough	483	F35	GBR	00:38:48	03:52:46	02:27:03	07:11:54
1714	292	47	Sadie Phillips	498	F35	GBR	00:49:05	03:48:59	02:24:46	07:16:51
1718	293	48	Layla White	532	F35	GBR	00:57:47	03:18:23	02:44:08	07:17:23
1741	303	49	Melanie Copson	481	F35	GBR	00:44:44	03:29:48	02:54:38	07:22:07
1751	307	50	Stacey Atkins	519	F35	GBR	00:48:36	03:45:37	02:35:57	07:24:01
1784	319	51	Janice Nieuwoudt	529	F35	RSA	00:37:12	04:19:52	02:16:36	07:32:23
1795	325	52	Hannah Graham	487	F35	GBR	00:41:58	03:45:50	02:44:55	07:36:48
1804	329	53	Gemma Wright	541	F35	GBR	00:51:12	03:46:28	02:45:45	07:38:46
1812	331	54	Charlotte Morley	528	F35	GBR	00:47:53	04:09:59	02:31:59	07:41:44
1828	337	55	Joanne Hawkins	495	F35	GBR	00:50:36	04:00:22	02:39:37	07:46:05