Sarah Howson -
Ironman 70.3 Staffordshire 2018

Quick facts

1837/339/56All/Gender/AG

F35Age group

535Bib number

GBRNationality


59:03	3:51:22	2:42:42	7:48:13

Compare Sarah Howson with other athletes!

535 Howson

528 Morley ×

495 Hawkins ×

527 Morgado ×

492 Cullen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:03	00:59:03	03:06 min/100m	+16:04 (59.) ●	+16:31 (359.) ●	+17:26 (1869.) ●
Transition		01:06:44	00:07:41	-	+00:14 (34.) ●	+00:13 (201.) ●	+00:06 (1069.) ●
Bike	32.3 km	02:26:54	01:20:10	24.17 km/h	+11:13 (55.) ●	+11:14 (340.) ●	+15:37 (1853.) ●
Bike	57.9 km	03:25:54	00:59:00	26.03 km/h	+07:27 (53.) ●	+07:36 (317.) ●	+10:56 (1799.) ●
Bike	76.5 km	04:20:09	00:54:15	20.57 km/h	+07:01 (52.) ●	+08:40 (327.) ●	+11:56 (1817.) ●
Bike	91.5 km	04:58:06	00:37:57	23.72 km/h	+05:52 (55.) ●	+06:17 (341.) ●	+08:20 (1847.) ●
Bike	91.5 km	04:58:06	03:51:22	23.73 km/h	+31:33 (53.) ●	+33:47 (334.) ●	+46:49 (1834.) ●
Transition		05:05:31	00:07:25	-	+02:04 (51.) ●	+02:06 (304.) ●	+02:15 (1652.) ●
Run	2.7 km	05:22:53	00:17:22	06:25 min/km	+02:15 (49.) ●	+02:27 (308.) ●	+03:26 (1746.) ●
Run	4.3 km	05:36:19	00:13:26	08:23 min/km	+02:30 (53.) ●	+02:42 (328.) ●	+03:24 (1783.) ●
Run	6 km	05:48:40	00:12:21	07:15 min/km	+02:25 (52.) ●	+02:41 (335.) ●	+03:13 (1788.) ●
Run	7.9 km	06:03:24	00:14:44	07:45 min/km	+02:56 (55.) ●	+03:10 (335.) ●	+03:46 (1795.) ●
Run	8.9 km	06:10:38	00:07:14	07:14 min/km	+01:13 (50.) ●	+01:26 (328.) ●	+01:45 (1783.) ●
Run	11 km	06:24:51	00:14:13	06:46 min/km	+02:13 (52.) ●	+02:31 (307.) ●	+03:11 (1706.) ●
Run	12 km	06:37:21	00:12:30	12:30 min/km	+01:57 (53.) ●	+02:19 (320.) ●	+02:47 (1727.) ●
Run	14 km	06:52:08	00:14:47	07:23 min/km	+02:08 (51.) ●	+02:31 (304.) ●	+03:06 (1690.) ●
Run	15 km	06:59:30	00:07:22	07:22 min/km	+01:06 (52.) ●	+01:19 (318.) ●	+01:36 (1734.) ●
Run	17 km	07:13:34	00:14:04	07:02 min/km	+01:44 (49.) ●	+02:01 (294.) ●	+02:27 (1611.) ●
Run	18 km	07:26:43	00:13:09	13:09 min/km	+02:29 (53.) ●	+02:40 (325.) ●	+03:02 (1723.) ●
Run	20 km	07:42:34	00:15:51	07:55 min/km	+03:09 (55.) ●	+03:20 (329.) ●	+03:50 (1752.) ●
Run	20.9 km	07:47:25	00:04:51	05:23 min/km	+00:48 (54.) ●	+00:38 (308.) ●	+00:56 (1692.) ●
Run	21.1 km	07:48:13	00:00:48	03:59 min/km	+00:08 (52.) ●	+00:08 (316.) ●	+00:09 (1711.) ●
Run	21.1 km	07:48:13	02:42:42	07:42 min/km	+27:01 (52.) ●	+29:53 (316.) ●	+36:38 (1747.) ●
Total	114.5 km	07:48:13	07:48:13	14.67 km/h	+01:16:56 (56.) ●	+01:22:30 (339.) ●	+01:43:14 (1837.) ●

Ovr	Gen	Div	Name	#	AG
1784	319	51	Janice Nieuwoudt	529	F35	RSA	00:37:12	04:19:52	02:16:36	07:32:23
1795	325	52	Hannah Graham	487	F35	GBR	00:41:58	03:45:50	02:44:55	07:36:48
1804	329	53	Gemma Wright	541	F35	GBR	00:51:12	03:46:28	02:45:45	07:38:46
1812	331	54	Charlotte Morley	528	F35	GBR	00:47:53	04:09:59	02:31:59	07:41:44
1828	337	55	Joanne Hawkins	495	F35	GBR	00:50:36	04:00:22	02:39:37	07:46:05
1837	339	56	Sarah Howson	535	F35	GBR	00:59:03	03:51:22	02:42:42	07:48:13
1876	352	57	E Morgado	527	F35	BRA	00:49:34	03:33:18	03:26:20	08:03:31
1882	355	58	Bridget Cullen	492	F35	USA	00:46:58	03:56:29	03:07:30	08:07:27
1885	357	59	Hayley Bennett	490	F35	GBR	00:52:02	03:57:07	03:02:58	08:09:15