Sara Lang -
Ironman 70.3 Staffordshire 2018

Quick facts

1373/211/30All/Gender/AG

F35Age group

537Bib number

GBRNationality


33:28	3:25:40	2:18:11	6:32:05

Compare Sara Lang with other athletes!

537 Lang

526 Mantle ×

506 Brookes ×

525 Greening ×

486 Cheetham ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:28	00:33:28	01:45 min/100m	-09:31 (7.) ●	-09:04 (37.) ●	-08:09 (228.) ●
Transition		00:39:35	00:06:07	-	-01:20 (16.) ●	-01:21 (104.) ●	-01:28 (590.) ●
Bike	32.3 km	01:49:10	01:09:35	27.85 km/h	+00:38 (34.) ●	+00:39 (201.) ●	+05:02 (1465.) ●
Bike	57.9 km	02:42:44	00:53:34	28.67 km/h	+02:01 (37.) ●	+02:10 (244.) ●	+05:30 (1576.) ●
Bike	76.5 km	03:31:43	00:48:59	22.78 km/h	+01:45 (43.) ●	+03:24 (265.) ●	+06:40 (1627.) ●
Bike	91.5 km	04:05:15	00:33:32	26.84 km/h	+01:27 (41.) ●	+01:52 (254.) ●	+03:55 (1600.) ●
Bike	91.5 km	04:05:15	03:25:40	26.69 km/h	+05:51 (38.) ●	+08:05 (239.) ●	+21:07 (1569.) ●
Transition		04:13:54	00:08:39	-	+03:18 (56.) ●	+03:20 (332.) ●	+03:29 (1765.) ●
Run	2.7 km	04:28:55	00:15:01	05:33 min/km	-00:06 (31.) ●	+00:06 (213.) ●	+01:05 (1395.) ●
Run	4.3 km	04:39:43	00:10:48	06:45 min/km	-00:08 (30.) ●	+00:04 (207.) ●	+00:46 (1341.) ●
Run	6 km	04:49:41	00:09:58	05:51 min/km	+00:02 (34.) ●	+00:18 (226.) ●	+00:50 (1406.) ●
Run	7.9 km	05:01:57	00:12:16	06:27 min/km	+00:28 (37.) ●	+00:42 (237.) ●	+01:18 (1443.) ●
Run	8.9 km	05:08:10	00:06:13	06:13 min/km	+00:12 (39.) ●	+00:25 (256.) ●	+00:44 (1512.) ●
Run	11 km	05:21:09	00:12:59	06:10 min/km	+00:59 (40.) ●	+01:17 (261.) ●	+01:57 (1530.) ●
Run	12 km	05:32:13	00:11:04	11:04 min/km	+00:31 (35.) ●	+00:53 (248.) ●	+01:21 (1481.) ●
Run	14 km	05:45:02	00:12:49	06:24 min/km	+00:10 (34.) ●	+00:33 (234.) ●	+01:08 (1365.) ●
Run	15 km	05:51:23	00:06:21	06:21 min/km	+00:05 (37.) ●	+00:18 (241.) ●	+00:35 (1397.) ●
Run	17 km	06:03:41	00:12:18	06:09 min/km	-00:02 (30.) ●	+00:15 (204.) ●	+00:41 (1220.) ●
Run	18 km	06:14:49	00:11:08	11:08 min/km	+00:28 (38.) ●	+00:39 (240.) ●	+01:01 (1370.) ●
Run	20 km	06:27:22	00:12:33	06:16 min/km	-00:09 (30.) ●	+00:02 (200.) ●	+00:32 (1193.) ●
Run	20.9 km	06:31:21	00:03:59	04:25 min/km	-00:04 (36.) ●	-00:14 (200.) ●	+00:04 (1152.) ●
Run	21.1 km	06:32:05	00:00:44	03:39 min/km	+00:04 (45.) ●	+00:04 (260.) ●	+00:05 (1498.) ●
Run	21.1 km	06:32:05	02:18:11	06:32 min/km	+02:30 (33.) ●	+05:22 (228.) ●	+12:07 (1377.) ●
Total	114.5 km	06:32:05	06:32:05	17.52 km/h	+00:48 (30.) ●	+06:22 (211.) ●	+27:06 (1373.) ●

Ovr	Gen	Div	Name	#	AG
1223	171	25	Cheryl Gibson	509	F35	GBR	00:40:43	03:26:39	01:58:56	06:20:44
1269	180	26	Emma Thomas	499	F35	GBR	00:37:55	03:24:40	02:09:02	06:24:23
1318	195	27	Lisa Frith	482	F35	GBR	00:44:58	03:07:49	02:23:02	06:27:47
1321	197	28	Clare Mantle	526	F35	GBR	00:36:22	03:08:09	02:30:06	06:28:01
1368	210	29	Sarah Brookes	506	F35	GBR	00:38:53	03:11:11	02:29:02	06:31:32
1373	211	30	Sara Lang	537	F35	GBR	00:33:28	03:25:40	02:18:11	06:32:05
1396	216	31	Jo Greening	525	F35	GBR	00:45:01	03:24:27	02:11:22	06:33:58
1401	219	32	Rosalind Cheetham	486	F35	GBR	00:39:32	03:21:12	02:18:08	06:34:20
1408	221	33	Siobhan Farmer	523	F35	GBR	00:42:38	03:22:06	02:16:39	06:34:50
1424	222	34	Vicki Thrift	501	F35	GBR	00:42:55	03:20:15	02:18:50	06:36:13