Rachel Shaw -
Ironman 70.3 Staffordshire 2018

Quick facts

788/99/16All/Gender/AG

F40Age group

553Bib number

UAENationality


36:14	3:04:07	1:59:49	5:50:03

Compare Rachel Shaw with other athletes!

553 Shaw

160 Williams ×

607 Walker ×

586 Towns ×

158 Larson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:14	00:36:14	01:54 min/100m	-06:49 (12.) ●	-06:18 (69.) ●	-05:23 (448.) ●
Transition		00:42:28	00:06:14	-	-01:39 (19.) ●	-01:14 (112.) ●	-01:21 (636.) ●
Bike	32.3 km	01:48:01	01:05:33	29.57 km/h	-04:11 (21.) ●	-03:23 (120.) ●	+01:00 (1123.) ●
Bike	57.9 km	02:36:12	00:48:11	31.88 km/h	-04:01 (20.) ●	-03:13 (121.) ●	+00:07 (1082.) ●
Bike	76.5 km	03:17:40	00:41:28	26.91 km/h	-04:28 (18.) ●	-04:07 (112.) ●	-00:51 (973.) ●
Bike	91.5 km	03:46:35	00:28:55	31.12 km/h	-02:59 (16.) ●	-02:45 (100.) ●	-00:42 (920.) ●
Bike	91.5 km	03:46:35	03:04:07	29.82 km/h	-15:39 (17.) ●	-13:28 (109.) ●	-00:26 (1029.) ●
Transition		03:50:14	00:03:39	-	-02:12 (16.) ●	-01:40 (95.) ●	-01:31 (526.) ●
Run	2.7 km	04:04:51	00:14:37	05:24 min/km	-00:58 (28.) ●	-00:18 (191.) ●	+00:41 (1289.) ●
Run	4.3 km	04:14:55	00:10:04	06:17 min/km	-01:08 (22.) ●	-00:40 (148.) ●	+00:02 (1099.) ●
Run	6 km	04:23:50	00:08:55	05:14 min/km	-01:07 (22.) ●	-00:45 (144.) ●	-00:13 (1003.) ●
Run	7.9 km	04:34:25	00:10:35	05:34 min/km	-01:30 (22.) ●	-00:59 (134.) ●	-00:23 (915.) ●
Run	8.9 km	04:39:45	00:05:20	05:20 min/km	-00:41 (21.) ●	-00:28 (142.) ●	-00:09 (941.) ●
Run	11 km	04:50:03	00:10:18	04:54 min/km	-01:54 (19.) ●	-01:24 (115.) ●	-00:44 (784.) ●
Run	12 km	04:59:06	00:09:03	09:03 min/km	-01:36 (20.) ●	-01:08 (117.) ●	-00:40 (781.) ●
Run	14 km	05:09:56	00:10:50	05:25 min/km	-01:59 (18.) ●	-01:26 (111.) ●	-00:51 (740.) ●
Run	15 km	05:15:18	00:05:22	05:22 min/km	-00:56 (19.) ●	-00:41 (116.) ●	-00:24 (745.) ●
Run	17 km	05:25:53	00:10:35	05:17 min/km	-02:04 (18.) ●	-01:28 (116.) ●	-01:02 (695.) ●
Run	18 km	05:34:57	00:09:04	09:04 min/km	-01:58 (14.) ●	-01:25 (93.) ●	-01:03 (636.) ●
Run	20 km	05:45:48	00:10:51	05:25 min/km	-02:22 (17.) ●	-01:40 (102.) ●	-01:10 (691.) ●
Run	20.9 km	05:49:28	00:03:40	04:04 min/km	-00:35 (20.) ●	-00:33 (128.) ●	-00:15 (850.) ●
Run	21.1 km	05:50:03	00:00:35	02:54 min/km	-00:07 (9.) ●	-00:05 (76.) ●	-00:04 (587.) ●
Run	21.1 km	05:50:03	01:59:49	05:40 min/km	-18:55 (20.) ●	-13:00 (125.) ●	-06:15 (838.) ●
Total	114.5 km	05:50:03	05:50:03	19.63 km/h	-45:14 (16.) ●	-35:40 (99.) ●	-14:56 (788.) ●

Ovr	Gen	Div	Name	#	AG
488	58	11	Mhairi Smith	104	F40	GBR	00:40:26	02:48:43	01:51:59	05:30:00
507	60	12	Tanya Lewis	567	F40	GBR	00:35:22	02:54:17	01:51:29	05:31:37
527	64	13	Elizabeth John	565	F40	GBR	00:30:48	03:05:40	01:48:15	05:33:04
580	73	14	Christine Williams	160	F40	USA	00:33:31	02:59:52	01:52:20	05:36:50
594	75	15	Louise Walker	607	F40	GBR	00:40:31	02:56:10	01:52:12	05:37:25
788	99	16	Rachel Shaw	553	F40	UAE	00:36:14	03:04:07	01:59:49	05:50:03
800	101	17	Kelly Anne Towns	586	F40	GBR	00:38:03	03:04:48	01:57:42	05:50:48
805	104	18	Heather Larson	158	F40	GBR	00:36:32	03:00:13	02:03:30	05:51:06
886	115	19	Sharon Williams	610	F40	GBR	00:38:40	03:13:32	01:50:56	05:56:25
960	122	20	Holly Lindley	556	F40	GBR	00:35:03	03:13:02	01:55:31	06:01:00