Elizabeth John -
Ironman 70.3 Staffordshire 2018

Quick facts

527/64/13All/Gender/AG

F40Age group

565Bib number

GBRNationality


30:48	3:05:40	1:48:15	5:33:04

Compare Elizabeth John with other athletes!

565 John

104 Smith ×

567 Lewis ×

160 Williams ×

607 Walker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:48	00:30:48	01:37 min/100m	-12:15 (2.) ●	-11:44 (23.) ●	-10:49 (114.) ●
Transition		00:36:33	00:05:45	-	-02:08 (11.) ●	-01:43 (90.) ●	-01:50 (486.) ●
Bike	32.3 km	01:42:21	01:05:48	29.45 km/h	-03:56 (22.) ●	-03:08 (123.) ●	+01:15 (1142.) ●
Bike	57.9 km	02:31:07	00:48:46	31.5 km/h	-03:26 (22.) ●	-02:38 (135.) ●	+00:42 (1160.) ●
Bike	76.5 km	03:12:32	00:41:25	26.95 km/h	-04:31 (17.) ●	-04:10 (108.) ●	-00:54 (965.) ●
Bike	91.5 km	03:42:13	00:29:41	30.32 km/h	-02:13 (20.) ●	-01:59 (128.) ●	+00:04 (1086.) ●
Bike	91.5 km	03:42:13	03:05:40	29.57 km/h	-14:06 (21.) ●	-11:55 (118.) ●	+01:07 (1082.) ●
Transition		03:44:49	00:02:36	-	-03:15 (3.) ●	-02:43 (25.) ●	-02:34 (152.) ●
Run	2.7 km	03:57:12	00:12:23	04:35 min/km	-03:12 (8.) ●	-02:32 (51.) ●	-01:33 (472.) ●
Run	4.3 km	04:05:59	00:08:47	05:29 min/km	-02:25 (7.) ●	-01:57 (53.) ●	-01:15 (499.) ●
Run	6 km	04:14:07	00:08:08	04:47 min/km	-01:54 (12.) ●	-01:32 (64.) ●	-01:00 (566.) ●
Run	7.9 km	04:23:38	00:09:31	05:00 min/km	-02:34 (8.) ●	-02:03 (52.) ●	-01:27 (474.) ●
Run	8.9 km	04:28:32	00:04:54	04:54 min/km	-01:07 (11.) ●	-00:54 (66.) ●	-00:35 (543.) ●
Run	11 km	04:37:57	00:09:25	04:29 min/km	-02:47 (8.) ●	-02:17 (53.) ●	-01:37 (468.) ●
Run	12 km	04:46:24	00:08:27	08:27 min/km	-02:12 (10.) ●	-01:44 (62.) ●	-01:16 (516.) ●
Run	14 km	04:56:22	00:09:58	04:59 min/km	-02:51 (8.) ●	-02:18 (55.) ●	-01:43 (464.) ●
Run	15 km	05:01:22	00:05:00	05:00 min/km	-01:18 (9.) ●	-01:03 (61.) ●	-00:46 (480.) ●
Run	17 km	05:10:53	00:09:31	04:45 min/km	-03:08 (6.) ●	-02:32 (42.) ●	-02:06 (376.) ●
Run	18 km	05:19:22	00:08:29	08:29 min/km	-02:33 (7.) ●	-02:00 (52.) ●	-01:38 (420.) ●
Run	20 km	05:29:18	00:09:56	04:58 min/km	-03:17 (6.) ●	-02:35 (47.) ●	-02:05 (393.) ●
Run	20.9 km	05:32:31	00:03:13	03:34 min/km	-01:02 (5.) ●	-01:00 (44.) ●	-00:42 (361.) ●
Run	21.1 km	05:33:04	00:00:33	02:44 min/km	-00:09 (6.) ●	-00:07 (53.) ●	-00:06 (393.) ●
Run	21.1 km	05:33:04	01:48:15	05:07 min/km	-30:29 (7.) ●	-24:34 (49.) ●	-17:49 (443.) ●
Total	114.5 km	05:33:04	05:33:04	20.63 km/h	-01:02:13 (13.) ●	-52:39 (64.) ●	-31:55 (527.) ●

Ovr	Gen	Div	Name	#	AG
404	46	8	Jennifer Perry	603	F40	GBR	00:34:37	02:47:08	01:55:35	05:24:50
438	52	9	Nicola Kaye	159	F40	GBR	00:40:03	02:38:38	02:00:29	05:26:26
458	53	10	Rachel Hall	105	F40	GBR	00:30:05	02:54:31	01:53:35	05:27:32
488	58	11	Mhairi Smith	104	F40	GBR	00:40:26	02:48:43	01:51:59	05:30:00
507	60	12	Tanya Lewis	567	F40	GBR	00:35:22	02:54:17	01:51:29	05:31:37
527	64	13	Elizabeth John	565	F40	GBR	00:30:48	03:05:40	01:48:15	05:33:04
580	73	14	Christine Williams	160	F40	USA	00:33:31	02:59:52	01:52:20	05:36:50
594	75	15	Louise Walker	607	F40	GBR	00:40:31	02:56:10	01:52:12	05:37:25
788	99	16	Rachel Shaw	553	F40	UAE	00:36:14	03:04:07	01:59:49	05:50:03
800	101	17	Kelly Anne Towns	586	F40	GBR	00:38:03	03:04:48	01:57:42	05:50:48