Helen Rowbotham -
Ironman 70.3 Staffordshire 2018

Quick facts

1008/132/22All/Gender/AG

F40Age group

583Bib number

GBRNationality


41:16	3:18:57	1:50:34	6:04:10

Compare Helen Rowbotham with other athletes!

583 Rowbotham

556 Lindley ×

585 Thomas ×

594 Evelyn ×

564 Griffin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:16	00:41:16	02:10 min/100m	-01:47 (35.) ●	-01:16 (164.) ●	-00:21 (958.) ●
Transition		00:47:52	00:06:36	-	-01:17 (20.) ●	-00:52 (127.) ●	-00:59 (744.) ●
Bike	32.3 km	01:55:50	01:07:58	28.51 km/h	-01:46 (30.) ●	-00:58 (171.) ●	+03:25 (1341.) ●
Bike	57.9 km	02:47:20	00:51:30	29.83 km/h	-00:42 (33.) ●	+00:06 (196.) ●	+03:26 (1428.) ●
Bike	76.5 km	03:33:39	00:46:19	24.09 km/h	+00:23 (37.) ●	+00:44 (208.) ●	+04:00 (1450.) ●
Bike	91.5 km	04:06:49	00:33:10	27.14 km/h	+01:16 (43.) ●	+01:30 (238.) ●	+03:33 (1564.) ●
Bike	91.5 km	04:06:49	03:18:57	27.59 km/h	-00:49 (35.) ●	+01:22 (201.) ●	+14:24 (1443.) ●
Transition		04:13:36	00:06:47	-	+00:56 (47.) ●	+01:28 (278.) ●	+01:37 (1537.) ●
Run	2.7 km	04:25:30	00:11:54	04:24 min/km	-03:41 (3.) ●	-03:01 (34.) ●	-02:02 (331.) ●
Run	4.3 km	04:34:04	00:08:34	05:21 min/km	-02:38 (5.) ●	-02:10 (46.) ●	-01:28 (423.) ●
Run	6 km	04:42:05	00:08:01	04:42 min/km	-02:01 (10.) ●	-01:39 (59.) ●	-01:07 (521.) ●
Run	7.9 km	04:51:48	00:09:43	05:06 min/km	-02:22 (11.) ●	-01:51 (60.) ●	-01:15 (538.) ●
Run	8.9 km	04:56:46	00:04:58	04:58 min/km	-01:03 (12.) ●	-00:50 (75.) ●	-00:31 (598.) ●
Run	11 km	05:06:21	00:09:35	04:33 min/km	-02:37 (10.) ●	-02:07 (65.) ●	-01:27 (529.) ●
Run	12 km	05:14:52	00:08:31	08:31 min/km	-02:08 (11.) ●	-01:40 (72.) ●	-01:12 (533.) ●
Run	14 km	05:25:07	00:10:15	05:07 min/km	-02:34 (11.) ●	-02:01 (75.) ●	-01:26 (546.) ●
Run	15 km	05:30:18	00:05:11	05:11 min/km	-01:07 (14.) ●	-00:52 (86.) ●	-00:35 (609.) ●
Run	17 km	05:40:21	00:10:03	05:01 min/km	-02:36 (12.) ●	-02:00 (75.) ●	-01:34 (526.) ●
Run	18 km	05:49:20	00:08:59	08:59 min/km	-02:03 (12.) ●	-01:30 (89.) ●	-01:08 (616.) ●
Run	20 km	05:59:58	00:10:38	05:19 min/km	-02:35 (14.) ●	-01:53 (92.) ●	-01:23 (614.) ●
Run	20.9 km	06:03:35	00:03:37	04:01 min/km	-00:38 (17.) ●	-00:36 (111.) ●	-00:18 (784.) ●
Run	21.1 km	06:04:10	00:00:35	02:54 min/km	-00:07 (10.) ●	-00:05 (77.) ●	-00:04 (588.) ●
Run	21.1 km	06:04:10	01:50:34	05:14 min/km	-28:10 (8.) ●	-22:15 (58.) ●	-15:30 (506.) ●
Total	114.5 km	06:04:10	06:04:10	18.86 km/h	-31:07 (22.) ●	-21:33 (132.) ●	-00:49 (1008.) ●

Ovr	Gen	Div	Name	#	AG
800	101	17	Kelly Anne Towns	586	F40	GBR	00:38:03	03:04:48	01:57:42	05:50:48
805	104	18	Heather Larson	158	F40	GBR	00:36:32	03:00:13	02:03:30	05:51:06
886	115	19	Sharon Williams	610	F40	GBR	00:38:40	03:13:32	01:50:56	05:56:25
960	122	20	Holly Lindley	556	F40	GBR	00:35:03	03:13:02	01:55:31	06:01:00
961	123	21	Catrin Thomas	585	F40	GBR	00:40:19	03:11:36	01:57:08	06:01:04
1008	132	22	Helen Rowbotham	583	F40	GBR	00:41:16	03:18:57	01:50:34	06:04:10
1017	134	23	Jo Evelyn	594	F40	GBR	00:37:23	03:04:11	02:14:13	06:04:46
1052	144	24	Philippa Griffin	564	F40	GBR	00:36:23	03:14:50	02:05:06	06:06:53
1112	154	25	Helen O'Donnell	551	F40	GBR	00:38:02	03:15:53	02:05:12	06:11:24
1163	161	26	Rowena Ward	608	F40	GBR	00:44:35	03:06:11	02:10:54	06:15:06