![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Sarah Chambers -
Ironman 70.3 Staffordshire 2018
Quick facts
1407/220/34All/Gender/AG
F45Age group
650Bib number
GBRNationality
44:31 | 2:59:51 | 2:39:59 | 6:34:47 |
Compare Sarah Chambers with other athletes!
650 Chambers
631 Jones ×
630 Hadland ×
651 Duthie ×
676 Dales ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:31 | 00:44:31 | 02:20 min/100m | +00:06 (27.) ● | +01:59 (219.) ● | +02:54 (1262.) ● |
Transition | 00:50:12 | 00:05:41 | - | -02:12 (7.) ● | -01:47 (85.) ● | -01:54 (465.) ● | |
Bike | 32.3 km | 01:54:33 | 01:04:21 | 30.12 km/h | -04:03 (14.) ● | -04:35 (103.) ● | -00:12 (997.) ● |
Bike | 57.9 km | 02:40:51 | 00:46:18 | 33.17 km/h | -04:10 (10.) ● | -05:06 (80.) ● | -01:46 (822.) ● |
Bike | 76.5 km | 03:21:46 | 00:40:55 | 27.27 km/h | -03:45 (12.) ● | -04:40 (90.) ● | -01:24 (886.) ● |
Bike | 91.5 km | 03:50:03 | 00:28:17 | 31.82 km/h | -02:46 (13.) ● | -03:23 (81.) ● | -01:20 (792.) ● |
Bike | 91.5 km | 03:50:03 | 02:59:51 | 30.53 km/h | -14:44 (15.) ● | -17:44 (94.) ● | -04:42 (902.) ● |
Transition | 03:54:48 | 00:04:45 | - | -00:45 (22.) ● | -00:34 (167.) ● | -00:25 (907.) ● | |
Run | 2.7 km | 04:10:20 | 00:15:32 | 05:45 min/km | +01:01 (37.) ● | +00:37 (238.) ● | +01:36 (1506.) ● |
Run | 4.3 km | 04:22:36 | 00:12:16 | 07:40 min/km | +01:51 (42.) ● | +01:32 (286.) ● | +02:14 (1660.) ● |
Run | 6 km | 04:34:28 | 00:11:52 | 06:58 min/km | +02:33 (47.) ● | +02:12 (321.) ● | +02:44 (1742.) ● |
Run | 7.9 km | 04:50:43 | 00:16:15 | 08:33 min/km | +04:51 (49.) ● | +04:41 (357.) ● | +05:17 (1877.) ● |
Run | 8.9 km | 04:56:45 | 00:06:02 | 06:02 min/km | +00:22 (37.) ● | +00:14 (229.) ● | +00:33 (1407.) ● |
Run | 11 km | 05:11:21 | 00:14:36 | 06:57 min/km | +02:55 (42.) ● | +02:54 (320.) ● | +03:34 (1760.) ● |
Run | 12 km | 05:23:47 | 00:12:26 | 12:26 min/km | +02:31 (46.) ● | +02:15 (319.) ● | +02:43 (1719.) ● |
Run | 14 km | 05:38:43 | 00:14:56 | 07:28 min/km | +02:59 (46.) ● | +02:40 (311.) ● | +03:15 (1709.) ● |
Run | 15 km | 05:46:13 | 00:07:30 | 07:30 min/km | +01:36 (46.) ● | +01:27 (327.) ● | +01:44 (1760.) ● |
Run | 17 km | 06:01:33 | 00:15:20 | 07:40 min/km | +03:37 (48.) ● | +03:17 (333.) ● | +03:43 (1766.) ● |
Run | 18 km | 06:13:46 | 00:12:13 | 12:13 min/km | +02:04 (43.) ● | +01:44 (290.) ● | +02:06 (1604.) ● |
Run | 20 km | 06:29:12 | 00:15:26 | 07:43 min/km | +03:18 (46.) ● | +02:55 (316.) ● | +03:25 (1706.) ● |
Run | 20.9 km | 06:34:04 | 00:04:52 | 05:24 min/km | +00:48 (42.) ● | +00:39 (311.) ● | +00:57 (1698.) ● |
Run | 21.1 km | 06:34:47 | 00:00:43 | 03:34 min/km | +00:02 (30.) ● | +00:03 (246.) ● | +00:04 (1424.) ● |
Run | 21.1 km | 06:34:47 | 02:39:59 | 07:34 min/km | +30:28 (45.) ● | +27:10 (311.) ● | +33:55 (1721.) ● |
Total | 114.5 km | 06:34:47 | 06:34:47 | 17.4 km/h | +12:53 (34.) ● | +09:04 (220.) ● | +29:48 (1407.) ● |
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