Helen Alcock -
Ironman 70.3 Staffordshire 2018

Quick facts

939/121/17All/Gender/AG

F45Age group

659Bib number

GBRNationality


44:07	2:58:45	2:01:16	5:59:42

Compare Helen Alcock with other athletes!

659 Alcock

675 Weiss ×

663 Hughes ×

674 Patterson-Lett ×

625 Parr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:07	00:44:07	02:19 min/100m	-00:18 (25.) ●	+01:35 (210.) ●	+02:30 (1237.) ●
Transition		00:54:53	00:10:46	-	+02:53 (46.) ●	+03:18 (342.) ●	+03:11 (1690.) ●
Bike	32.3 km	01:58:30	01:03:37	30.46 km/h	-04:47 (11.) ●	-05:19 (97.) ●	-00:56 (929.) ●
Bike	57.9 km	02:45:39	00:47:09	32.58 km/h	-03:19 (15.) ●	-04:15 (99.) ●	-00:55 (940.) ●
Bike	76.5 km	03:25:24	00:39:45	28.08 km/h	-04:55 (7.) ●	-05:50 (66.) ●	-02:34 (721.) ●
Bike	91.5 km	03:53:38	00:28:14	31.88 km/h	-02:49 (12.) ●	-03:26 (80.) ●	-01:23 (785.) ●
Bike	91.5 km	03:53:38	02:58:45	30.71 km/h	-15:50 (11.) ●	-18:50 (86.) ●	-05:48 (863.) ●
Transition		03:58:26	00:04:48	-	-00:42 (23.) ●	-00:31 (171.) ●	-00:22 (928.) ●
Run	2.7 km	04:12:38	00:14:12	05:15 min/km	-00:19 (19.) ●	-00:43 (154.) ●	+00:16 (1155.) ●
Run	4.3 km	04:22:04	00:09:26	05:53 min/km	-00:59 (14.) ●	-01:18 (106.) ●	-00:36 (808.) ●
Run	6 km	04:30:44	00:08:40	05:05 min/km	-00:39 (17.) ●	-01:00 (122.) ●	-00:28 (874.) ●
Run	7.9 km	04:41:10	00:10:26	05:29 min/km	-00:58 (18.) ●	-01:08 (123.) ●	-00:32 (841.) ●
Run	8.9 km	04:46:33	00:05:23	05:23 min/km	-00:17 (23.) ●	-00:25 (151.) ●	-00:06 (997.) ●
Run	11 km	04:57:04	00:10:31	05:00 min/km	-01:10 (21.) ●	-01:11 (130.) ●	-00:31 (862.) ●
Run	12 km	05:06:16	00:09:12	09:12 min/km	-00:43 (17.) ●	-00:59 (129.) ●	-00:31 (846.) ●
Run	14 km	05:17:24	00:11:08	05:34 min/km	-00:49 (18.) ●	-01:08 (130.) ●	-00:33 (851.) ●
Run	15 km	05:22:59	00:05:35	05:35 min/km	-00:19 (20.) ●	-00:28 (143.) ●	-00:11 (918.) ●
Run	17 km	05:34:05	00:11:06	05:33 min/km	-00:37 (20.) ●	-00:57 (140.) ●	-00:31 (847.) ●
Run	18 km	05:43:58	00:09:53	09:53 min/km	-00:16 (27.) ●	-00:36 (164.) ●	-00:14 (968.) ●
Run	20 km	05:55:39	00:11:41	05:50 min/km	-00:27 (23.) ●	-00:50 (151.) ●	-00:20 (948.) ●
Run	20.9 km	05:59:10	00:03:31	03:54 min/km	-00:33 (9.) ●	-00:42 (95.) ●	-00:24 (684.) ●
Run	21.1 km	05:59:42	00:00:32	02:39 min/km	-00:09 (3.) ●	-00:08 (38.) ●	-00:07 (305.) ●
Run	21.1 km	05:59:42	02:01:16	05:44 min/km	-08:15 (19.) ●	-11:33 (134.) ●	-04:48 (888.) ●
Total	114.5 km	05:59:42	05:59:42	19.1 km/h	-22:12 (17.) ●	-26:01 (121.) ●	-05:17 (939.) ●

Ovr	Gen	Div	Name	#	AG
822	105	12	Andrea Bunn	649	F45	NZL	00:40:59	02:59:24	02:02:23	05:52:13
823	106	13	Jayne Rogers	633	F45	GBR	00:52:07	02:55:00	01:57:08	05:52:19
826	107	14	Daniela Lüthi	632	F45	SUI	00:48:27	02:54:20	01:55:50	05:52:32
857	113	15	Cath Weiss	675	F45	GBR	00:30:35	02:57:13	02:17:06	05:54:31
899	117	16	Shona Hughes	663	F45	GBR	00:40:52	03:07:06	01:49:07	05:57:09
939	121	17	Helen Alcock	659	F45	GBR	00:44:07	02:58:45	02:01:16	05:59:42
1018	135	18	Nicole Patterson-Lett	674	F45	GBR	00:28:45	03:03:53	02:20:04	06:04:47
1026	136	19	Dawn Parr	625	F45	GBR	00:43:07	03:08:15	02:03:17	06:05:35
1027	137	20	Kate Barlow	628	F45	GBR	00:42:16	02:59:09	02:14:58	06:05:36
1033	139	21	Rachel Kelley	642	F45	GBR	00:41:56	03:06:46	02:06:47	06:05:57