Penny Grayson -
Ironman 70.3 Staffordshire 2018

Quick facts

619/77/6All/Gender/AG

F45Age group

670Bib number

GBRNationality


36:14	3:01:06	1:54:57	5:39:06

Compare Penny Grayson with other athletes!

670 Grayson

658 Yates ×

629 Burgess ×

164 Dawson ×

635 Widdowson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:14	00:36:14	01:54 min/100m	-08:11 (4.) ●	-06:18 (70.) ●	-05:23 (449.) ●
Transition		00:40:29	00:04:15	-	-03:38 (1.) ●	-03:13 (19.) ●	-03:20 (124.) ●
Bike	32.3 km	01:43:58	01:03:29	30.53 km/h	-04:55 (10.) ●	-05:27 (95.) ●	-01:04 (920.) ●
Bike	57.9 km	02:30:29	00:46:31	33.02 km/h	-03:57 (13.) ●	-04:53 (86.) ●	-01:33 (857.) ●
Bike	76.5 km	03:11:29	00:41:00	27.22 km/h	-03:40 (13.) ●	-04:35 (94.) ●	-01:19 (906.) ●
Bike	91.5 km	03:41:35	00:30:06	29.9 km/h	-00:57 (24.) ●	-01:34 (149.) ●	+00:29 (1162.) ●
Bike	91.5 km	03:41:35	03:01:06	30.31 km/h	-13:29 (16.) ●	-16:29 (100.) ●	-03:27 (941.) ●
Transition		03:44:09	00:02:34	-	-02:56 (2.) ●	-02:45 (22.) ●	-02:36 (139.) ●
Run	2.7 km	03:56:16	00:12:07	04:29 min/km	-02:24 (5.) ●	-02:48 (42.) ●	-01:49 (388.) ●
Run	4.3 km	04:04:50	00:08:34	05:21 min/km	-01:51 (6.) ●	-02:10 (47.) ●	-01:28 (424.) ●
Run	6 km	04:13:10	00:08:20	04:54 min/km	-00:59 (13.) ●	-01:20 (85.) ●	-00:48 (678.) ●
Run	7.9 km	04:23:04	00:09:54	05:12 min/km	-01:30 (8.) ●	-01:40 (75.) ●	-01:04 (611.) ●
Run	8.9 km	04:27:58	00:04:54	04:54 min/km	-00:46 (9.) ●	-00:54 (67.) ●	-00:35 (544.) ●
Run	11 km	04:37:59	00:10:01	04:46 min/km	-01:40 (11.) ●	-01:41 (95.) ●	-01:01 (679.) ●
Run	12 km	04:46:28	00:08:29	08:29 min/km	-01:26 (8.) ●	-01:42 (69.) ●	-01:14 (526.) ●
Run	14 km	04:56:45	00:10:17	05:08 min/km	-01:40 (7.) ●	-01:59 (78.) ●	-01:24 (556.) ●
Run	15 km	05:01:49	00:05:04	05:04 min/km	-00:50 (9.) ●	-00:59 (71.) ●	-00:42 (531.) ●
Run	17 km	05:12:16	00:10:27	05:13 min/km	-01:16 (12.) ●	-01:36 (100.) ●	-01:10 (641.) ●
Run	18 km	05:21:06	00:08:50	08:50 min/km	-01:19 (8.) ●	-01:39 (79.) ●	-01:17 (557.) ●
Run	20 km	05:31:27	00:10:21	05:10 min/km	-01:47 (6.) ●	-02:10 (70.) ●	-01:40 (502.) ●
Run	20.9 km	05:38:26	00:06:59	07:45 min/km	+02:55 (49.) ●	+02:46 (361.) ●	+03:04 (1893.) ●
Run	21.1 km	05:39:06	00:00:40	03:19 min/km	-00:01 (25.) ●	±00:00 (195.) ●	+00:01 (1149.) ●
Run	21.1 km	05:39:06	01:54:57	05:26 min/km	-14:34 (10.) ●	-17:52 (93.) ●	-11:07 (649.) ●
Total	114.5 km	05:39:06	05:39:06	20.26 km/h	-42:48 (6.) ●	-46:37 (77.) ●	-25:53 (619.) ●

Ovr	Gen	Div	Name	#	AG
207	14	1	Louella O'Herlihy	653	F45	GBR	00:36:36	02:39:36	01:38:30	05:02:56
281	27	2	Lara MacLean	652	F45	GBR	00:33:39	02:45:02	01:46:44	05:12:19
377	41	3	Helen Stout	656	F45	GBR	00:37:35	02:51:44	01:39:34	05:22:29
378	42	4	Emma Yates	658	F45	GBR	00:41:27	02:53:44	01:37:38	05:22:30
571	72	5	Elizabeth Burgess	629	F45	GBR	00:41:34	02:48:47	01:53:21	05:35:46
619	77	6	Penny Grayson	670	F45	GBR	00:36:14	03:01:06	01:54:57	05:39:06
668	82	7	Sue Dawson	164	F45	GBR	00:38:48	02:57:02	01:55:45	05:42:26
749	94	8	Jules Widdowson	635	F45	GBR	00:39:22	02:58:35	01:57:13	05:46:51
759	95	9	Fiona Slevin-Brown	667	F45	GBR	00:46:41	03:13:40	01:36:23	05:47:24
766	96	10	Jenni Wisher	678	F45	GBR	00:43:48	02:59:22	01:51:51	05:47:47