Stephen Bonas -
Ironman 70.3 Staffordshire 2018

Quick facts

1515/1274/160All/Gender/AG

M25Age group

880Bib number

GBRNationality


39:32	3:25:15	2:28:15	6:46:04

Compare Stephen Bonas with other athletes!

880 Bonas

855 Geoghegan ×

922 Bray ×

936 Neal ×

978 Touhey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:32	00:39:32	02:04 min/100m	-00:25 (92.) ●	-01:53 (664.) ●	-02:05 (792.) ●
Transition		00:47:22	00:07:50	-	+00:37 (116.) ●	+00:14 (901.) ●	+00:15 (1114.) ●
Bike	32.3 km	01:59:44	01:12:22	26.78 km/h	+09:37 (165.) ●	+08:51 (1367.) ●	+07:49 (1615.) ●
Bike	57.9 km	02:50:32	00:50:48	30.24 km/h	+03:25 (143.) ●	+03:31 (1191.) ●	+02:44 (1372.) ●
Bike	76.5 km	03:38:31	00:47:59	23.26 km/h	+06:37 (162.) ●	+06:26 (1328.) ●	+05:40 (1577.) ●
Bike	91.5 km	04:12:37	00:34:06	26.39 km/h	+05:03 (165.) ●	+04:58 (1386.) ●	+04:29 (1653.) ●
Bike	91.5 km	04:12:37	03:25:15	26.75 km/h	+24:42 (163.) ●	+23:46 (1320.) ●	+20:42 (1556.) ●
Transition		04:17:49	00:05:12	-	+00:34 (121.) ●	+00:04 (888.) ●	+00:02 (1088.) ●
Run	2.7 km	04:32:47	00:14:58	05:32 min/km	+01:49 (152.) ●	+01:16 (1176.) ●	+01:02 (1387.) ●
Run	4.3 km	04:46:14	00:13:27	08:24 min/km	+04:05 (176.) ●	+03:35 (1460.) ●	+03:25 (1789.) ●
Run	6 km	04:56:21	00:10:07	05:57 min/km	+01:33 (152.) ●	+01:07 (1207.) ●	+00:59 (1444.) ●
Run	7.9 km	05:09:06	00:12:45	06:42 min/km	+02:28 (164.) ●	+01:55 (1281.) ●	+01:47 (1542.) ●
Run	8.9 km	05:15:21	00:06:15	06:15 min/km	+01:06 (161.) ●	+00:50 (1266.) ●	+00:46 (1528.) ●
Run	11 km	05:28:25	00:13:04	06:13 min/km	+02:45 (160.) ●	+02:11 (1282.) ●	+02:02 (1547.) ●
Run	12 km	05:41:02	00:12:37	12:37 min/km	+03:26 (171.) ●	+03:01 (1415.) ●	+02:54 (1742.) ●
Run	14 km	05:54:24	00:13:22	06:41 min/km	+02:23 (158.) ●	+01:49 (1230.) ●	+01:41 (1486.) ●
Run	15 km	06:00:54	00:06:30	06:30 min/km	+01:05 (157.) ●	+00:48 (1219.) ●	+00:44 (1471.) ●
Run	17 km	06:14:49	00:13:55	06:57 min/km	+03:02 (165.) ●	+02:25 (1298.) ●	+02:18 (1584.) ●
Run	18 km	06:26:32	00:11:43	11:43 min/km	+02:11 (159.) ●	+01:41 (1246.) ●	+01:36 (1508.) ●
Run	20 km	06:40:43	00:14:11	07:05 min/km	+03:00 (163.) ●	+02:17 (1279.) ●	+02:10 (1552.) ●
Run	20.9 km	06:45:14	00:04:31	05:01 min/km	+00:57 (166.) ●	+00:40 (1275.) ●	+00:36 (1550.) ●
Run	21.1 km	06:46:04	00:00:50	04:09 min/km	+00:14 (172.) ●	+00:11 (1441.) ●	+00:11 (1781.) ●
Run	21.1 km	06:46:04	02:28:15	07:01 min/km	+30:04 (165.) ●	+23:46 (1297.) ●	+22:11 (1564.) ●
Total	114.5 km	06:46:04	06:46:04	16.92 km/h	+55:32 (160.) ●	+45:57 (1274.) ●	+41:05 (1515.) ●

Ovr	Gen	Div	Name	#	AG
1436	1212	155	Jason Abell	841	M25	GBR	00:45:24	03:37:57	01:58:38	06:37:15
1443	1217	156	Philip Woollins	967	M25	GBR	00:38:08	03:26:44	02:19:52	06:37:57
1452	1225	157	Andy Marks	865	M25	GBR	00:43:55	03:18:59	02:22:46	06:38:35
1460	1230	158	Dean Geoghegan	855	M25	GBR	00:45:09	03:06:19	02:31:14	06:39:25
1511	1270	159	Jordan Bray	922	M25	GBR	00:42:23	03:19:26	02:29:04	06:45:24
1515	1274	160	Stephen Bonas	880	M25	GBR	00:39:32	03:25:15	02:28:15	06:46:04
1519	1277	161	Sam Neal	936	M25	GBR	00:48:28	03:16:42	02:25:22	06:46:34
1535	1287	162	Eamonn Touhey	978	M25	IRL	00:45:47	03:40:07	02:04:41	06:48:32
1547	1298	163	Xi Jin	861	M25	GBR	00:53:38	03:14:18	02:20:39	06:49:41
1577	1322	164	Alexander Denley	884	M25	GBR	00:48:33	03:40:19	02:12:42	06:54:20