Dale Williams -
Ironman 70.3 Staffordshire 2018

Quick facts

973/847/119All/Gender/AG

M25Age group

914Bib number

GBRNationality


45:21	2:56:16	2:05:37	6:01:48

Compare Dale Williams with other athletes!

914 Williams

859 Howell-Jones ×

791 Bailey ×

929 Gupta ×

941 Schmid ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:21	00:45:21	02:23 min/100m	+05:24 (140.) ●	+03:56 (1102.) ●	+03:44 (1336.) ●
Transition		00:53:48	00:08:27	-	+01:14 (132.) ●	+00:51 (1023.) ●	+00:52 (1273.) ●
Bike	32.3 km	01:56:57	01:03:09	30.69 km/h	+00:24 (105.) ●	-00:22 (795.) ●	-01:24 (885.) ●
Bike	57.9 km	02:41:31	00:44:34	34.47 km/h	-02:49 (67.) ●	-02:43 (535.) ●	-03:30 (583.) ●
Bike	76.5 km	03:22:03	00:40:32	27.53 km/h	-00:50 (92.) ●	-01:01 (746.) ●	-01:47 (827.) ●
Bike	91.5 km	03:50:04	00:28:01	32.12 km/h	-01:02 (82.) ●	-01:07 (665.) ●	-01:36 (731.) ●
Bike	91.5 km	03:50:04	02:56:16	31.15 km/h	-04:17 (87.) ●	-05:13 (692.) ●	-08:17 (763.) ●
Transition		03:56:11	00:06:07	-	+01:29 (148.) ●	+00:59 (1125.) ●	+00:57 (1374.) ●
Run	2.7 km	04:09:51	00:13:40	05:03 min/km	+00:31 (117.) ●	-00:02 (846.) ●	-00:16 (968.) ●
Run	4.3 km	04:19:34	00:09:43	06:04 min/km	+00:21 (122.) ●	-00:09 (814.) ●	-00:19 (936.) ●
Run	6 km	04:28:09	00:08:35	05:02 min/km	+00:01 (98.) ●	-00:25 (708.) ●	-00:33 (824.) ●
Run	7.9 km	04:39:35	00:11:26	06:01 min/km	+01:09 (140.) ●	+00:36 (1030.) ●	+00:28 (1216.) ●
Run	8.9 km	04:45:03	00:05:28	05:28 min/km	+00:19 (131.) ●	+00:03 (898.) ●	-00:01 (1056.) ●
Run	11 km	04:56:29	00:11:26	05:26 min/km	+01:07 (140.) ●	+00:33 (999.) ●	+00:24 (1181.) ●
Run	12 km	05:07:23	00:10:54	10:54 min/km	+01:43 (154.) ●	+01:18 (1189.) ●	+01:11 (1425.) ●
Run	14 km	05:18:45	00:11:22	05:41 min/km	+00:23 (112.) ●	-00:11 (800.) ●	-00:19 (944.) ●
Run	15 km	05:24:13	00:05:28	05:28 min/km	+00:03 (96.) ●	-00:14 (696.) ●	-00:18 (825.) ●
Run	17 km	05:35:35	00:11:22	05:41 min/km	+00:29 (109.) ●	-00:08 (771.) ●	-00:15 (923.) ●
Run	18 km	05:46:24	00:10:49	10:49 min/km	+01:17 (140.) ●	+00:47 (1067.) ●	+00:42 (1295.) ●
Run	20 km	05:57:51	00:11:27	05:43 min/km	+00:16 (107.) ●	-00:27 (732.) ●	-00:34 (873.) ●
Run	20.9 km	06:01:15	00:03:24	03:46 min/km	-00:10 (77.) ●	-00:27 (482.) ●	-00:31 (552.) ●
Run	21.1 km	06:01:48	00:00:33	02:44 min/km	-00:03 (68.) ●	-00:06 (351.) ●	-00:06 (406.) ●
Run	21.1 km	06:01:48	02:05:37	05:57 min/km	+07:26 (125.) ●	+01:08 (878.) ●	-00:27 (1031.) ●
Total	114.5 km	06:01:48	06:01:48	18.99 km/h	+11:16 (119.) ●	+01:41 (847.) ●	-03:11 (973.) ●

Ovr	Gen	Div	Name	#	AG
931	811	114	Nick Williams	876	M25	GBR	00:42:30	02:51:27	02:12:48	05:59:21
933	813	115	Lewis Wantling	812	M25	GBR	00:41:18	02:57:49	02:09:12	05:59:29
945	824	116	Craig Fulham	823	M25	GBR	00:46:51	03:03:02	02:00:43	06:00:05
962	839	117	Ed Howell-Jones	859	M25	GBR	00:46:27	03:05:25	01:58:29	06:01:05
969	844	118	Scott Bailey	791	M25	GBR	00:46:47	03:15:19	01:47:35	06:01:23
973	847	119	Dale Williams	914	M25	GBR	00:45:21	02:56:16	02:05:37	06:01:48
988	859	120	Mridul Gupta	929	M25	IND	00:37:43	03:03:33	02:05:57	06:02:52
994	863	121	Stefan Schmid	941	M25	SUI	00:45:45	03:01:36	02:05:51	06:03:19
996	865	122	Christopher Gould	927	M25	GBR	00:47:30	02:59:53	02:00:37	06:03:28
1038	898	123	Luke Bennett	793	M25	GBR	00:40:30	03:08:49	01:59:42	06:06:17