Sam Palmer -
Ironman 70.3 Staffordshire 2018

Quick facts

87/81/19All/Gender/AG

M30Age group

983Bib number

GBRNationality


34:30	2:37:46	1:26:54	4:45:49

Compare Sam Palmer with other athletes!

983 Palmer

1096 Currie ×

2315 Coates ×

1141 Garforth-Bles ×

1120 Ward ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:30	00:34:30	01:48 min/100m	-05:33 (56.) ●	-06:55 (259.) ●	-07:07 (305.) ●
Transition		00:38:43	00:04:13	-	-02:52 (21.) ●	-03:23 (101.) ●	-03:22 (119.) ●
Bike	32.3 km	01:34:51	00:56:08	34.52 km/h	-06:32 (38.) ●	-07:23 (216.) ●	-08:25 (231.) ●
Bike	57.9 km	02:16:25	00:41:34	36.95 km/h	-04:44 (42.) ●	-05:43 (230.) ●	-06:30 (241.) ●
Bike	76.5 km	02:50:59	00:34:34	32.29 km/h	-05:51 (28.) ●	-06:59 (138.) ●	-07:45 (144.) ●
Bike	91.5 km	03:16:29	00:25:30	35.29 km/h	-03:13 (39.) ●	-03:38 (232.) ●	-04:07 (248.) ●
Bike	91.5 km	03:16:29	02:37:46	34.8 km/h	-20:20 (39.) ●	-23:43 (197.) ●	-26:47 (206.) ●
Transition		03:18:55	00:02:26	-	-02:33 (10.) ●	-02:42 (92.) ●	-02:44 (107.) ●
Run	2.7 km	03:28:59	00:10:04	03:43 min/km	-03:05 (5.) ●	-03:38 (28.) ●	-03:52 (30.) ●
Run	4.3 km	03:35:59	00:07:00	04:22 min/km	-02:25 (5.) ●	-02:52 (37.) ●	-03:02 (40.) ●
Run	6 km	03:42:16	00:06:17	03:41 min/km	-02:18 (4.) ●	-02:43 (32.) ●	-02:51 (35.) ●
Run	7.9 km	03:49:57	00:07:41	04:02 min/km	-02:41 (7.) ●	-03:09 (45.) ●	-03:17 (49.) ●
Run	8.9 km	03:53:52	00:03:55	03:55 min/km	-01:16 (7.) ●	-01:30 (46.) ●	-01:34 (50.) ●
Run	11 km	04:01:20	00:07:28	03:33 min/km	-02:54 (6.) ●	-03:25 (44.) ●	-03:34 (49.) ●
Run	12 km	04:07:55	00:06:35	06:35 min/km	-02:33 (7.) ●	-03:01 (40.) ●	-03:08 (46.) ●
Run	14 km	04:15:40	00:07:45	03:52 min/km	-03:15 (4.) ●	-03:48 (34.) ●	-03:56 (37.) ●
Run	15 km	04:20:04	00:04:24	04:24 min/km	-01:04 (30.) ●	-01:18 (146.) ●	-01:22 (158.) ●
Run	17 km	04:27:48	00:07:44	03:52 min/km	-03:12 (11.) ●	-03:46 (52.) ●	-03:53 (56.) ●
Run	18 km	04:34:36	00:06:48	06:48 min/km	-02:46 (5.) ●	-03:14 (40.) ●	-03:19 (45.) ●
Run	20 km	04:42:38	00:08:02	04:01 min/km	-03:22 (7.) ●	-03:52 (44.) ●	-03:59 (49.) ●
Run	20.9 km	04:45:17	00:02:39	02:56 min/km	-01:00 (9.) ●	-01:12 (40.) ●	-01:16 (42.) ●
Run	21.1 km	04:45:49	00:00:32	02:39 min/km	-00:08 (58.) ●	-00:07 (278.) ●	-00:07 (316.) ●
Run	21.1 km	04:45:49	01:26:54	04:07 min/km	-31:59 (7.) ●	-37:35 (39.) ●	-39:10 (43.) ●
Total	114.5 km	04:45:49	04:45:49	24.04 km/h	-01:03:17 (19.) ●	-01:14:18 (81.) ●	-01:19:10 (87.) ●

Ovr	Gen	Div	Name	#	AG
75	69	14	Ben Woodhouse	1008	M30	GBR	00:29:56	02:38:58	01:26:37	04:43:13
78	72	15	David Teague	284	M30	GBR	00:35:15	02:32:59	01:27:21	04:43:55
82	76	16	Matt Flinders	283	M30	GBR	00:32:32	02:31:27	01:34:43	04:45:29
83	77	17	Jonathan Currie	1096	M30	GBR	00:36:53	02:31:30	01:28:16	04:45:31
86	80	18	Adam Coates	2315	M30	GBR	00:29:35	02:37:07	01:33:00	04:45:48
87	81	19	Sam Palmer	983	M30	GBR	00:34:30	02:37:46	01:26:54	04:45:49
88	82	20	Will Garforth-Bles	1141	M30	GBR	00:31:53	02:36:35	01:30:11	04:45:49
93	87	21	Stephen Ward	1120	M30	GBR	00:33:26	02:31:48	01:33:07	04:47:06
96	90	22	Richard Edwards	1203	M30	GBR	00:33:25	02:36:55	01:25:58	04:47:21
100	94	23	Phil Wolfe	184	M30	GBR	00:26:27	02:43:06	01:30:33	04:47:41